- 00:00Intro01:39Inspirations and principles04:13Sleep, nutrients, exercise, light, and relationships16:12Making movement matter24:42Striving to “be like a mule” on Sunday26:43The neurological processes of cultivating the physique30:31Monday45:06An aside about cheat day46:17Tuesday48:48Wednesday50:39A strong neck is more than just an appealing aesthetic57:13Thursday57:28Friday58:36Saturday59:29A recap of how the days synergize with one another1:05:14Nordic curls for boys and girls1:08:08Minimizing shin splints1:10:55You say soleus pushup, I say seated calf raise1:13:56Flat feet, Tabata, and self-coaching1:15:41The holy trinity of Andrew’s sleep stack + one1:20:36How the first half of your day should differ from the last half1:22:46Dutch bicycles or bust1:24:21Omega-3 supplement nausea1:26:24EPA dosage, Carlson’s oil on oatmeal, and sushi1:27:49Benefits of EPA1:28:14How EPA (and, in general, food) affects mood1:33:21Are you eating enough nattō and Bulgarian yogurt1:35:47Rhodiola rosea1:40:57Tongkat ali and Fadogia agrestis1:42:50Yes, men depend on estrogen too1:44:43Fine-tuning fertility (and, by proxy, vitality)1:53:13Benefits of afternoon de-light1:55:03The highs and lows of self-pleasure in the modern era1:58:40Optimizing the health of one’s reproductive material2:03:31Is your smartphone sterilizing you2:09:21Lessons learned from IVF2:16:05The consequences of having more than two drinks a week2:17:24Cocaine? Just say no2:19:01Concerns about cannabis2:28:35Changing thoughts on psychedelics2:35:26Raising research funds with Huberman Lab premium2:39:05Andrew’s clinical psychedelic experiences2:47:48A reminder not to trust street drugs, kids2:48:56The exciting, seemingly endless applications of psychedelic research2:55:35Parting thoughts
- 2:19:3300:00Introduction01:12Black holes06:16Albert Einstein25:44Quantum gravity29:56String theory40:44Holographic principle48:41De Sitter space53:53Speed of light1:00:40Black hole information paradox1:08:20Soft particles1:17:27Physics vs mathematics1:26:37Theory of everything1:41:58Time1:44:24Photon rings2:00:05Thought experiments2:08:26Aliens2:14:04Nuclear weapons
- Professor, Health Systems Management; Director, RUSH Center for Health System Leadership at RUSH University · My professional work focuses...Bulunamadı: эндрю
- Waiting at the airport so long starting to feel like Tom Hanks.Bulunamadı: эндрю