• Welcome to the official website for everything Vince Gironda & the online home of “The Iron Guru”. Monthly deep-dive articles, resources, diets and workout plans...
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  • By: Mike Westerdal Personal Trainer, Powerlifter, Best Selling Fitness Author and former reader of the supplement industry owned muscle mags. For the longest...
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  • Training philosophy[edit]. Similar to Steve Reeves and George Eiferman, Gironda favoured a full-body workout, as opposed to a split workout.[8] However, his original...
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  • Vince Gironda's 8x8 workout is one of the best for building muscle, burning fat, and getting full, rock-hard muscles and look shredded.
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  • I’ve studied and experimented with Vince Gironda’s methods my entire training career. He has had a major impact on me as a trainer and lifter.
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  • Remembering The Guru: Vince Gironda The Greatest Trainer That Ever Lived.
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  • If you're looking for the best way to get in shape, look no further than Vince Gironda's 8x8 training plan. Give Vince Gironda's diet and workout plan a try!
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  • Vince Gironda was the last word in bodybuilding for over 50 years and personally helped some of the best physiques of all time, such as Don Howorth, Larry Scott...
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