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Лучше продумать его так, чтобы он состоял из продуктов с низким гликемическим индексом (мясные и молочные изделия, овощи, фрукты, цельные крупы, бобовые, грибы, орехи) – это позволит ощущать сытость до самого ужина."}]}],"path":{"items":[{"text":"otvet.mail.ru"}]},"url":"https://otvet.mail.ru/question/32758972","headline":"Ответы Mail.ru: Что едят на полдник?","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://otvet.mail.ru/question/32758972","subtitle":{"path":{"items":[{"text":"otvet.mail.ru"}],"favicon":{"index":11,"pageNumber":0,"size":"m"}}}}}},{"pos":3,"query":"Почему при варке \u0007[калорийность\u0007] уменьшается?","content":{"type":"suggest_fact","answer":{"answer":"При разной термической обработке, вес и калорийность продуктов тоже меняются. Например, \u0007[варка\u0007] может уменьшить калорийность блюда почти на 20%, потому что при таком способе приготовления теряются лишние жир, сахар и некоторая часть белков. Но не стоит забывать и про крахмалосодержащие овощи, такие как картофель, морковка и свекла. Они после варки, наоборот, увеличивают калорийность на целых 30%."},"source":{"url":"https://www.championat.com/lifestyle/article-4260099-kak-menyaetsya-kalorijnost-produktov-do-i-posle-prigotovleniya.html","subtitle":{"path":{"items":[{"text":"championat.com"}],"favicon":{"index":13,"pageNumber":0,"size":"m"}}}},"url":"https://www.championat.com/lifestyle/article-4260099-kak-menyaetsya-kalorijnost-produktov-do-i-posle-prigotovleniya.html"}}],"title":"Hızlı yanıtlar","controlSize":"xm","searchUrlTemplate":"/search/?lr=21206&noreask=1&rq=1&serp-reload-from=related_discovery&text=__METADOC_QUERY__&src=rec_on_metadoc","preload":true,"addCard":false,"hasFooter":true,"a11yTitle":"","footer":{"report":{"featureInfo":{"type":"Метадокумент"},"feature":"Метадокумент","checkBoxLabels":[],"selectParams":{"fieldName":"Выбранный вопрос метадокумента","items":["Какая калорийность в домашнем холодце?","У каких фруктов отрицательная калорийность?","Каким должен быть наш полдник если его 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