- 17K Followers, 3,152 Following, 11 Posts - Andrew Astor (@andrewastor) on Instagram: "Actor • Music Producer • creative Astor Brought that Heat 1500 or nothin’".
- 00:00Flexibility & Stretching02:57Thesis, InsideTracker, Eight Sleep07:22Innate Flexibility09:23Movement: Nervous System, Connective Tissue & Muscle; Range of Motion17:51Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms20:20Decreased Flexibility & Aging22:38Insula, Body Discomfort & Choice30:02von Economo Neurons, Parasympathetic Activation & Relaxation42:00Muscle Anatomy & Cellular ‘Lengthening,’ Range of Motion47:16Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises51:57Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation)59:36Tool: Increasing Range of Motion, Static Stretching Protocol, Duration1:05:56Tool: Static Stretching Protocol & Frequency1:13:55Tool: Effective Stretching Protocol1:17:12Tool: Warming Up & Stretching1:19:17Limb Range of Motion & General Health Benefits1:25:30PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition1:31:23Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch1:32:50Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching1:41:33Tool: Should you Stretch Before or After Other Exercises1:45:41Stretching, Relaxation, Inflammation & Disease1:51:37Insula & Discomfort, Pain Tolerance & Yoga2:00:36Tools: Summary of Stretching Protocols2:03:00Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
- 00:00Введение и примечание о диагностике03:27Спонсоры07:56СДВГ против ADD: Генетика, IQ, показатели у детей и взрослых13:00Внимание и сосредоточенность, контроль импульсов14:57Гиперфокусировка16:45Восприятие времени18:25Свайная система20:00Рабочая память24:10Повышенная сосредоточенность и дофамин26:40Нейронные цепи при СДВГ: Сеть режима по умолчанию и сети, связанные с задачами32:57Низкий уровень дофамина при СДВГ, употреблении стимуляторов и злоупотреблении ими37:10Сахар, Риталин, Аддералл, Модафинил и Армодафинил47:00Без рецепта Аддералл, кофеин, никотин49:18Как стимуляторы “учат” мозг детей с СДВГ сосредотачиваться52:00Когда принимать лекарства: Высокоинформированное (Анекдотическое) тематическое исследование56:35Элиминационные диеты и аллергии при СДВГ1:04:46Омега-3 жирные кислоты: EPAs и DHAs1:07:00Модуляция против опосредования биологических процессов1:10:50Мигание внимания1:16:56Открытый мониторинг и 17-минутное улучшение фокусировки1:22:50Моргание, дофамин и восприятие времени; Тренировка концентрации1:30:10Отражательная нервная и физическая активность1:33:40Аддералл, Риталин и частота мигания1:35:00Каннабис1:37:30Интероцептивное осознание1:41:15Риталин, Аддералл, Модафинил, Армодафинил; Умные наркотики и кофеин: опасности1:48:05Жирные кислоты ДГК, фосфатидилсерин1:50:54Гинко Билоба1:51:45Модафинил и Армодафанил: действие дофамина и орексина1:56:19Ацетилхолин: цепи, лежащие в основе фокуса; Альфа-GPC1:59:04L-тирозин, (ГОРОХ) фенилэтиламин2:01:23Рацетамы, Ноопепт2:05:15Транскраниальная магнитная стимуляция; Сочетание технологии и фармакологии2:09:14Смартфоны, СДВГ и субклинические проблемы у взрослых и детей2:14:30Обобщение/Резюме2:16:10Поддержка подкастов и исследований, дополнительные ресурсы
- 1:34:0000:00Intro, Big Bubble Air Max 1 ’86, JLP’s Sneaker Purchase Fail, Seth Rollins Wears Big Red Boots20:06Astor Chambers Joins, What’s on Feet?, Astor’s Start in the Footwear Industry35:43Nike’s Early Brand Ambassador Partnerships, How Astor Developed Industry Relationships , The Birth of “Influencers52:50Astor’s Journey as Brand Director for Billionaire Boys Club, Astor’s Return to Nike1:09:07The Birth of 21 Mercer, Astor’s Transition to Adidas, Complexcon Sneaker of the Year Panel
- Actor • Music Producer • creative • Insidious Chapter 5 OUT NOW in theaters • Producer tag: Astor Brought that Heat.
- lmk what yall think! all my socials are @andrewastor and business inquires: andrewastor44@gmail.com...
- Andrew Astor's sister Isabella Astor is also an actress and the Astor siblings starred together in the movie Opposite Day (2009).
- Andrew Astor is an American actor who portrayed Foster Lambert in the Insidious franchise. Andrew Astor at the Internet Movie Database.
- Andrew Astor FANpage. 9.093 beğenme. OFFICIAL FAN PAGE www.imdb.me/AndrewAstor instagram & twitter: @andrewastor.
- Andrew Astor. Filter. Sort By.
- Andrew Astor (born 7 June 2000) was born in Scottsdale, Arizona, United States. He is an American actor, music producer, and songwriter.
- 17K Followers, 3,152 Following, 11 Posts - Andrew Astor (@andrewastor) on Instagram: "Actor • Music Producer • creative Astor Brought that Heat 1500 or nothin’".
Explore Talent's Andrew Astor's Acting Clips
- Actor • Music Producer • creative • Insidious Chapter 5 OUT NOW in theaters • Producer tag: Astor Brought that Heat.
- lmk what yall think! all my socials are @andrewastor and business inquires: andrewastor44@gmail.com...
- Andrew Astor's sister Isabella Astor is also an actress and the Astor siblings starred together in the movie Opposite Day (2009).
- Andrew Astor is an American actor who portrayed Foster Lambert in the Insidious franchise. Andrew Astor at the Internet Movie Database.
- Andrew Astor FANpage. 9.093 beğenme. OFFICIAL FAN PAGE www.imdb.me/AndrewAstor instagram & twitter: @andrewastor.
- Andrew Astor (born 7 June 2000) was born in Scottsdale, Arizona, United States. He is an American actor, music producer, and songwriter.
