- Although dosage forms of spinach other than its natural state as food are available, none can be reliably recommended due to a lack of quality clinical trials.
- Spinach nutrition also supplies flavonoids, which are a type of powerful antioxidant that protect against disease by fighting free radical damage within the body.
- Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat.
- But perceptions have changed. People have grown to appreciate its nutritional value, with some of the more fun facts about spinach including
- Everything you need to know about cooking with spinach, including the different spinach varieties, how to store it, and nutrition information.
- African spinach (various nightshade, legume, and Cucurbitaceae species). Botany Bay spinach (Tetragonia tetragonioides). buffalo spinach (Basella alba).
- Spinach, hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
- Botanists have divided Spinach into three main categories: smooth or flat-leafed spinach, savoy spinach, and semi-savoy spinach.
- Kale leaves are typically ruffled with spinach is often smooth. And kale can have a slightly bitter taste while spinach is sweeter.
- Spinach varieties come in savoy, semi-savoy, and flat-leafed types. Most varieties of spinach perform better in the cooler months of spring and fall, but early...