- In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications.
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- Zinc has critical roles in every cell both as a structural element and a dynamic signaling ion, released within the cell or to the extracellular milieu.
- Table of Contents
- How much zinc do I need?
- What foods provide zinc?
- Getting the right amount of zinc is especially important as you grow. Children and teens need to have zinc in their diet. Zinc is a vital nutrient in pregnancy.
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- With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
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- Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues.