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В нем есть витамины А, В, С, E, F, K, H, PP, а также минеральные элементы (железо, йод, магний, кальций, калий, натрий, фосфор, фтор и др.)."}]},{"content":[{"type":"text","text":"Состав блюда может различаться в зависимости от ингредиентов. Например, в арахисовом урбече много белка — до 26%, а жира — около 45%, в том числе 37% полезных для организма ненасыщенных жирных кислот. 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