- Step aerobics is a latest version of traditional aerobic exercise. Gin Miller, in 1989, who was a competitive gymnast herself found this type of aerobics.
- Strength training: Holding hand weights while performing your aerobics routine will help build muscles in the arm, while adding ankle weights will build leg muscle.
- Aerobics fills your body with energy and boosts your all body processes which is one of the most effective benefits of aerobics on your health.
- The history of aerobics stretches back to the 1960s. ... Cooper’s results were published in 1968 in his book entitled “Aerobics.”
- Aerobics is a high-energy exercise period set to music. It will get your heart propelling, help you burn off body fat, and improve your body.
- In this article, the concept of "aerobics" (what is, varieties, what is the use of the lessons) and brief historical information is given.
- Vigorous intensity: Jogging, running, hiking, bicycling (more than 10 miles per hour), swimming laps, jumping rope, aerobics, weight lifting, stair climbing...
- AEROBICS definition: 1. energetic physical exercises, often performed with a group of people to music, that make the….
- What resources are available to people interested in aerobics? ... What are the “5 aerobics?” Five examples of aerobic exercises other than walking include
- While this definition may sound quite vague, once you have a better understanding of what aerobics actually is, it will make more sense.