- Amino acids are essential for life. They are the building blocks of proteins, which play a role in every cell and tissue in your body.
- Foods such as legumes, grains, nuts, and seeds can provide all the essential amino acids when consumed in complementary combinations throughout the day.
- Arginine is a conditional essential amino acid, since the body does not produce it at infancy and also in adulthood in certain poor health conditions.
- Alanine is a nonessential amino acids included in our Essential Amino Acid Formula due to its specialized role in gluconeogenesis.
- Conditionally essential amino acids are amino acids that are produced by the body, yet in times of severe physical stress, growth, or trauma, may become depleted.
- If you’re vegetarian, vegan, or just worried about meats' cholesterol and saturated fats, you can also obtain essential amino acids from plant-based foods.
- You can get enough essential amino acids through eating a diet rich in protein. These proteins are available in both plant foods and animal foods.
- Essential amino acids are called essential, because the human body cannot manufacture them itself and therefore must receive them from food.
- An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids.
- The essential amino acids for all people are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.