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  • Amino acids are the building blocks of proteins, which are essential for the building and repair of all body tissues, including muscle, skin, hair, and nails. When proteins are damaged, the body breaks them down into amino acids, which are then used to build new proteins.
    For example, when you exercise, you damage your muscle fibers. The body then repairs these damaged muscle fibers by using amino acids to build new proteins.
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    What are Amino Acids and Why Are They Important? - Thich Thi Chieu
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