• Программа тренировок Дэвида Лейда основана на силовых упражнениях.
    Bulunamadı: слэйд
  • Здесь обсуждаем программы Дэвида и кидаем по возможности на русском языке(очень многие ищут).
    Bulunamadı: слэйд
  • Программа тренировок Дэвида Лейда основана на силовых упражнениях.
    Bulunamadı: слэйд
  • David has discussed his meal plan and workout routine in several interviews, Instagram chats, and other social media platforms.
  • David Laid's workout routine is a blend of bodybuilding and powerlifting principles, focusing on building muscle mass, strength, and aesthetics.
  • David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles.
  • David Laid DUP | Обзор программы /ДЕНЬ 1.
    72 bin görüntüleme
    Yayınlandı21 May 2018
  • David Laid has indeed worked very hard to achieve the physique what he has today.
  • David faced relentless ridicule and bullying growing up due to his skinny physique, which left him deeply insecure about his body.
  • Current Stats
    • Birthday: 29th of January, 1998
    • Accolades: David Laid 3 Year Natural Transformation 14-17, YouTube, 2015