- In contrast to the split squat exercise, during the lunge the rear leg is also activated.[4].
- Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core.
- A lunge is a compound, lower-body exercise that strengthens the glutes and thighs, engages the core muscles, aids in weight loss, and improves hip flexibility.
- The lunge is a multi-joint exercise that can help tone and strengthen many muscles in the lower body.
- Lunges are one of the most common lower body exercises out there.
- Lunge variations are an excellent unilateral strength exercise that improves your balance and muscular development of major lower-body muscle groups.
- Lunges are some of the ideal leg strengthening exercises you can do to become a faster and injury-free runner over the long haul.
- While lunges employ the entire lower body and most of the posterior chain, the standard lunge primarily works the glute max, hams, quads, calves, and core.
- Finally, when you’re suffering from knee pain then reverse lunges work best because it is a hip dominant exercise as opposed to the traditional lunge (front lunge)...
