- seated face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps and middle back.
- How to do Seated Face Pull. ... Raise your elbows up and out as you pull the rope toward your face. Seated Rope Face Pulls Face Pulls Workout Bodybuilding.
- Discover videos related to How to Do Seated Face Pulls on TikTok. Last updated 2024-08-26.
- In This Article
- Understanding the Face Pull: A Versatile Shoulder Exercise
- Seated Face Pull: A Controlled and Focused Approach
- The seated face pull, also known as the seated rear delt fly, is an isolation exercise that effectively targets the posterior deltoids, or rear shoulders.
- Yes, beginners can perform the Resistance Band Seated Face Pull exercise. It's a great exercise for improving upper body strength and posture...
- The only difference between the seated face pull and the regular face pull is that you perform the seated face pull while sitting on a bench or box.
- Learn what cable face pulls are, how to do face pulls, and the best face pull alternatives including the seated face pull, band face pull, lying face pull.
- The Seated Face Pull is an essential exercise for building upper body stability, improving shoulder health, thoracic mobility and posture.