- Choline was discovered as a substance in 1862, but it has been accepted as an essential nutrient relatively recently in 1998 by the Institute of Medicine.
- Choline (/ˈkoʊliːn/ KOH-leen) is an essential nutrient for humans and many other animals, which was formerly classified as a B vitamin (vitamin B4).
- Choline, yeni keşfedilen bir besindir. Sadece 1998 yılında Tıp Enstitüsü tarafından gereken bir besin maddesi olarak kabul edildi.
- We look at both sides of the argument and strive to be objective, unbiased, and honest. Choline: What it is, benefits, side effects, and more.
- Choline (Kolin) dozları önemli derecede değişir.Tipik olarak günde bir kez 250 mg ila 500 mg arasında bir doz genel sağlık amaçlı kullanılır.
- What is choline most beneficial for? Choline helps in the process of methylation, which is used to create DNA, for nerve signaling, and for detoxification.
- Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables.
- To some extent, Choline helps to overcome fits and epilepsy if the supplement is taken in the correct quantity regularly, as prescribed by the doctor.
- Choline is one of the nutrients that has risen in ranks very quickly. The Institute of Medicine declares choline as an ‘essential nutrient’.
- Choline and Cognitive Function in Adults. Average U.S. Choline Intakes. Sources of Choline for Vegans. Choline in a 2,000-Calorie Vegan Menu.