- Cabbage soup, blini and pirogi are the symbols of Russian cuisine. But there is another contender for this title that might come as a surprise to foreigners: quinoa.
- Quinoa, dünyada oldukça popüler olan fare otu bitkisinin, lif, protein ve karbonhidrat açısından zengin olmasıyla doludur.
- Quinoa (Chenopodium quinoa; /ˈkiːn.wɑː, kiˈnoʊ.ə/,[2][3][4] from Quechua kinwa or kinuwa)[5] is a flowering plant in the amaranth family.
- Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health.
- Quinoa is a complete food due to the presence of protein and amino acids, as well as essential fatty acids and carbohydrates (James, L.E.A., 2009).
- Yetiştiği bölgeye bağlı olarak, kinoa taneleri siyah, kırmızı, pembe, sarı, mor, yeşil ya da turuncu rengini almaktadır. Quinoa Faydaları.
- ...www.aysetolga.com/kinoa-diyeti-nedir-nasil-yapilir https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa.
- Yüksek lif, protein ve vitamin içeren yapısı tohum formunda bulunur. Chenopodium Quinoa bitkisinden gelen tohumlar birçok farklı lezzetle beraber kullanılabilir.
- In 2014, the Wall Street Journal dubbed quinoa “the perfect collision of trends,” which Abbey Sharp, RD, a blogger at Abbey’s Kitchen, totally gets.