- Many salt water and plant-based foods contain iodine, and this mineral is most-widely available in iodized salt. It’s important to get enough iodine in the diet.
- How much Iodine do you need ?
- What foods provide iodine ?
- Table 2: Selected Food Sources of Iodine
- Iodine (IPA: /ˈaɪədaɪn, ˈaɪədɪn/, or /ˈaɪədiːn/; from Greek: iodes "violet"), is a chemical element that has the symbol I and atomic number 53.
- [1] A lack of iodine can cause the thyroid gland to swell up (known as a goiter) in an attempt to increase the uptake of iodine from the blood.
- Iodine is a key component of thyroid hormones, which are required throughout life for normal growth, neurological development, and metabolism.
- In this article, let us take a look at what is iodine, what are its deficiency symptoms, the recommended intake, and how it is good for your health.
- Groups at risk of Iodine Inadequacy. People living in regions with iodine-deficient soils. People with marginal iodine status who eat foods containing goitrogens.
- Iodine is an essential element needed for life. It is best known for the vital role it plays in thyroid hormone production in humans as well as in all vertebrates.
- Well, the answer is, most of the Iodine comes from the natural resource, which is our oceans, where it found in large amounts in seaweed.
- Iodine’s Place in the Periodic Table. Iodine’s name is derived from the Greek word “iodes,” meaning “violet” because iodine in gaseous form is purple in color.