• The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India.[2]. An early advocate of lacto-vegetarianism...
  • The lacto-vegetarian diet is a variety of vegetarianism that excludes meat, poultry, seafood, and eggs. Unlike some other vegetarian diets, it includes certain...
  • Differences Between Lacto Vegetarianism and Other Vegetarian Diets. Lacto vegetarianism is one of many different vegetarian dietary lifestyles.
  • List of Contents
    • Lacto Vegetarian The 7 Types Of Vegetarianism Food
    • Diet Chart For lacto ovo vegetarian Patient, Lacto Ovo Vegetarian Diet
  • In this post, we will take an in-depth look at lacto-vegetarianism, its benefits, and additional tips to help you make the right dietary choices.
  • Lacto-vegetarianism is a branch of vegetarianism. A vegetarian diet consists mostly of a plant-based dietary style, with no intake of animal-origin foods.
  • Lacto-ovo vegetarianism Definition Lacto-ovo vegetarians are people who do not eat meat, but do include dairy products (lacto) and eggs (ovo) in their diets .
  • In fact, in India, vegetarianism itself is defined as lacto-vegetarianism, since eggs are considered to be a non-vegetarian food.
  • Within this spectrum, lacto vegetarianism is a popular choice, offering a balanced diet that includes dairy products while excluding meat, fish, poultry, and eggs.
  • People who adhere to the laws of lacto vegetarianism, also observe the basic principles of vegetarianism and their ethical norms.