Физические упражнения
- High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point...
- High-intensity interval training (HIIT) is more than just a fitness buzzword. It’s a training method that has gained immense popularity for good reason.
- En İyi High Intensity Interval Training Egzersizi Hangisidir?
- High intensity interval training, more often referred to by the acronym hiit, is a training method that’s been around for some time.
- High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in half that time.
- Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
- High intensty interval training diğer bir tabirle HIIT uzun zaman önce atletizm antrenörleri tarafından iyi koşucular yetiştirmek için geliştirildi.
- High Intensity Interval Training, aka HIIT, usually consists of a warmup then 30 second intervals of high intensity sets involving the use of some type of cardio...
- High-intensity interval training, aka HIIT. It’s the cool kid of the exercise universe. Yet this trendy, most modern of workouts, is anything but.
Arananlar
High-intensity interval training
Краткая информация
Факты
- Влияние на метаболизм:ускорение метаболических процессов в организме
- Длительность тренировки:от 15 до 30 минут
Интересно узнать
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Упражнения
Влияние на выносливость
Влияние на потерю веса
Влияние на мышечную систему
Преимущества
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