• In India, lacto-ovo vegetarians are known as "eggetarian" (a portmanteau of "egg" and "vegetarian"), as "vegetarianism" usually refers to lacto vegetarianism...
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  • List of Contents
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  • In this article we take a closer look at what is an ovo vegetarian, including what they eat, benefits of this specific type of vegetarianism, and more!
  • One of the benefits of ovo vegetarianism is that it provides a good source of protein, which can be lacking in some vegetarian diets.
  • Additionally, we will compare ovo vegetarianism with other forms of vegetarian diets to provide a comprehensive understanding.
  • Ovo vegetarianism. ... If you choose ovo vegetarianism for its health benefits, you must include whole foods and green vegetables in your meal.
  • Welcome to my guide on ovo vegetarianism, a type of vegetarian diet that allows for the consumption of eggs while excluding other animal-based foods.
  • An ovo-vegetarian diet includes eggs but does not include dairy products, meat, or fish. Learn more about this diet and why you might choose it.
  • The Ovo Vegetarian Diet merges the simplicity of vegetarianism with the nutritional benefits of eggs, omitting all meat and dairy except for eggs.