Физические упражнения
- Street Workout has its roots in the early 21st century and emerged in Eastern Europe as a response to the lack of access to gyms in urban areas.
- 317K Followers, 3,262 Following, 2,967 Posts - Street Workout | Best Videos (@street_workout_oficial) on Instagram: "🌍Best Athletes And Videos In...
- WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker.Bulunamadı: street
- herkese tavsiye ederim. keşke saçma sapan ağırlıkların altına girip kendimi sakatlamadan önce keşfetseymişim street workout olayını.
- Beginner street workout program advanced street workout program. Perform the following program on mondays, wednesdays, and fridays.
- Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar...
- Bodybuilding aims to strengthen your muscles by pushing, pulling or lifting weights; in Street Workout, it is the same thing, but only with your body.
- You could say that the street workout has its origin in calisthenics. Calisthenics is an ancient training method that is based on human biomechanics.
- Street workout is as challenging as it is rewarding. You need to be willing to work hard; like really hard, harder than you’ve ever worked at fitness before.
Воркаут
Уличная гимнастика
Воркаут (от англ. workout — «тренировка») — уличная гимнастика, которая может быть отнесена к любительскому виду спорта, физической культуре, фитнесу и представляет собой спортивную субкультуру.
Включает в себя выполнение различных упражнений на уличных спортплощадках, а именно на турниках, брусьях, шведской стенке, рукоходах и прочих конструкциях, или вообще без их использования (на земле).
Основной акцент делается на работу с собственным весом и развитие силы и выносливости.
Люди, увлекающиеся таким спортом, называют себя «воркаутерами», «турникменами».
Интересно узнать
Bu konudaki popüler aramalar
Виды упражнений
Необходимое оборудование
Влияние на здоровье
Kaynak veriler bazında YaGPT nöral ağları tarafından oluşturuldu; yanlışlıklar olabilir