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- Skipping or using a jump rope is a pretty well-established way of getting your workout in – but what if there’s no jump rope to be used?
- The answer is simple – it works! In this article, we reveal the benefits of jumping rope and explain how to get the best from this old-school training tool.
- Rope Jumping Ladder: Use traditional jump-rope form, taking off and landing on both feet. Start by jumping for 30 seconds and resting for 15 seconds.
- There are more benefits of jumping rope than just enjoying the rhythm and leaping around to see how long you can last without messing up.
- In the paragraphs below, you will learn all about proper jump rope technique, tips for jump rope you can follow to improve, and how to choose the best rope for you.
- You’d think that there is really no difference between rope jumping and just jumping. After all, they both require you to leave the ground.
- If you’ve been wondering if you should jump rope every day, this article is for you. I’ve been jumping rope for years, it’s the pillar of my conditioning.
- Jump rope improves balance and increases agility, as well as developing eye, hand, and foot coordination. That’s why boxer’s use it as part of their workout program.
- Some people prefer to lace up their shoes and go out for a run, while others enjoy a fast-paced, equipment-based workout, such as jumping rope.