- Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water, such as a swimming pool.
- Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below.
- Water aerobics is a physical activity in which aerobic exercises are combined with swimming. This method can offer several health benefits, such as weight...
- Water Aerobics: Training Features And Efficiency. Aqua aerobics is one of the many areas of fitness that involves performing dynamic exercises in the water.
- The first organized form of water aerobics was practiced by television fitness professional Jack LaLane during the 1950s.
- Want to give your heart health a boost? Read on to discover some of the best water aerobics exercises to help support a healthy ticker.
- Water aerobics is a type of aerobic exercise (meaning it gets your heart rate up) that’s completed in a swimming pool. It is a type of resistance training.
- Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
- When most people think of water aerobics they probably think first of water aerobics classes, often referred to as “waterobics” or “aquacize.”
- Why is It Attractive? Water aerobics offers the ability to work toward improved cardiovascular and muscular strength in a low-impact environment.