- Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
- Advanced water aerobics includes dance and calisthenics movements performed with or without music. ... Water aerobics is suitable for people of all age groups.
- Why is It Attractive? Water aerobics offers the ability to work toward improved cardiovascular and muscular strength in a low-impact environment.
- The top benefits of aqua aerobics. Water supports the body, putting less stress on your joints and muscles. Working out in water helps build strength.
- Water aerobics is fantastic for people of all fitness levels and age groups and it can go a very long way in getting you to a healthy fitness level and keeping you there.
- Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it’s a great way for people of all ages to stay fit and healthy.
- Water aerobics is a physical activity in which aerobic exercises are combined with swimming. This method can offer several health benefits, such as weight...
- Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!
- There are many benefits of water aerobics and we don’t think you’ll take much convincing, but here are 10 to nudge you in the right direction!
- Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water, such as a swimming pool.