- Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it’s a great way for people of all ages to stay fit and healthy.
- Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below.
- Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water, such as a swimming pool.
- Water Aerobics: Training Features And Efficiency. Aqua aerobics is one of the many areas of fitness that involves performing dynamic exercises in the water.
- An ageing body needs support to enable it to exercise the parts that not suffering and need to be maintained, so water aerobics for seniors is the obvious answer.
- Water aerobics is a form of aerobic exercise that takes place in water. It is a low-impact workout, which makes it easier for people with joint problems.
- Look no further than water aerobics! Also known as aqua aerobics or water exercise, this engaging workout has gained popularity as a fantastic option for weight loss.
- Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism...
- Forms of Water Aerobics. The classes focus on aerobic, exercise, endurance, resistance training, through an enjoyable atmosphere with the beats of the music.
- The first organized form of water aerobics was practiced by television fitness professional Jack LaLane during the 1950s.