- being In this article we ll take a closer look at what those benefits are and how you can start incorporating sit ups into your daily routine .
- You are viewing the article How to do sit-ups at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
- If you’re looking for a simple ab exercise to help build a stronger core, add sit-ups into your workout routine.
- Often, people find that sit-ups can be a little painful on their tailbone. If this is you, try doing your sit-up on a large, inflatable stability ball.
- Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor.
- This variation is ideal for beginners who want to approach sit-ups slowly. Loop a band around your feet and hold both ends with your hands.
- Sit-ups also can be hazardous to your lower back, especially when using the straight-leg variety, which arches the back and may create overextension and strain.
- If you want to incorporate sit-ups into your workout routine, good news: You can place sit-ups anywhere in your regimen.
- Discover how your Sit Ups performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Mekik
Hareket Türü
Genel bilgiler
Karın kaslarını güçlendirmek, sıkılaştırmak ve şekillendirmek için yapılan bir dayanıklılık antrenmanı egzersizidir. Crunch hareketi ile benzerdir ancak mekikte hareket aralığı daha fazladır ve ek kasları çalıştırır.
Vikipedi