- Below, we’ve explained what a midlife crisis is, as well as how the common perception of midlife crises relates to clinically recognized mental health conditions.
- A midlife crisis is a very real— and sometimes troubling—experience. It can lead to anxiety and even depression if not understood fully.
- Some people might even reflect on their regrets and unfinished desires but the feelings of dread can still linger. This can be tagged as having a “midlife crisis”.
- The midlife crisis is a condition that should not be underestimated. By allowing things to take their course, expect serious consequences, often irreversible.
- Coined in the 1960s by a Canadian scientist named Elliot Jacques, a midlife crisis is defined by a feeling of regret, remorse, or anxiety over your mortality.
- A midlife crisis is viewed in a negative light, but its aftermath is usually associated with fulfilling personal growth and reassessed life priorities.
- Reaching middle age can bring up a host of emotions, memories, and even new goals—but is there any validity to the stereotyped "midlife crisis" trope?
- Both midlife crises and depression look similar—you may find yourself in a state of confusion, questioning your life choices, and feeling down.
- “Is this a normal age to be having a midlife crisis…?” So let’s start things off with a simple definition of a midlife crisis.
- Over the course of a few years in the 20th century, the midlife crisis went from an obscure psychological theory to a ubiquitous phenomenon.