- The long jump is an event used in the athletic category. The test consists of covering as much distance as possible in a horizontal plane after a race.
- Increasing Your Long Jump Distance. To be a successful long jumper you have strength, speed, and proper technique.
- The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process.
- One of the mainstays in ancient Olympiads, the long jump has continued to be a showstopper in modern Olympics as well.
- Long Jump Style – The long jump is one of the athletic branches of jumping where long jump athletes run and then jump until they reach the farthest distance.
- It is often administered as a test of leg power in several places. Many athletes and fitness enthusiasts perform the standing long jump as a strength exercise.
- Long jump drills which are often done as part of a warm up for long jump or for practicing a specific element of training.
- Lunge Stretches hip flexors, glutes, and calf muscles while jump and front kick uses explosive power to boost our performance in long jump.
- Long jump is a popular track and field event that showcases athletes’ speed, strength, and agility. The aim of this sport is to jump as far as possible.
- The long jump approach is all about pure speed and aggression. With how quickly the jump is completed the athlete needs as much speed/power as possible to...