- Nordic walking is a Finnish-origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport.
- INWA was established in Finland, the birthplace of Nordic Walking, in the year 2000.
- Learning the Basic Technique | Nordic Walking.725 bin görüntülemeYayınlandı6 Tem 2017
- Nordic walking originates in Finland, where cross-country skiers walk with poles during the offseason to mimic their sport and stay in shape.
- But whether you are a beginner or an advanced walker, the right technique is crucial for success in Nordic Walking.
- Walk while practicing Nordic walking with special sticks, with the right technique is a lot healthier, more constructive and more productive than normal walking.
- Organizations like the American Nordic Walking Association and International Nordic Walking Federation can also connect you with a certified Nordic walking...
- Originating from Finland, Nordic walking is an enhanced walking technique that was initially designed as a summer training routine for cross-country skiers.
- Nordic walking builds greater muscle strength in the upper and lower limbs compared to regular walking.12 The poles encourage greater stride length targeting...
- Using the correct Nordic walking technique with relaxed shoulders, keeping the poles behind the body and using a full range of motion, the walker also releases...
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