- Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness...
- Kelime ve terimleri çevir ve farklı aksanlarda sesli dinleme. aerobics aerobik do aerobics aerobik yapmak aqua-aerobics ne demek.
- His groundbreaking book, Aerobics, was published in 1968, and included scientific exercise programs using running, walking, swimming and bicycling.
- 2 milyon görüntülemeYayınlandı5 Oca 2021
- The history of aerobics stretches back to the 1960s. ... Cooper’s results were published in 1968 in his book entitled “Aerobics.”
- Low-Impact aerobics is great for beginners. It gives the benefits of an aerobic workout without the strain that comes with other aerobic exercises.
- Aerobics is a system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system...
- AEROBICS definition: 1. energetic physical exercises, often performed with a group of people to music, that make the….
- Aerobic literally means "with oxygen" or "in the presence of oxygen." Today, aerobics also means a form of endurance exercise where people move to music.
- The meaning of AEROBICS is a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so...