The long jump (formerly called " broad jump ") is an athletics (track and field) event in which athletes combine speed, strength, and agility in an attempt to land as far from the take-off point as possible. Competitors sprint down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber) and jump as far as they can off of a wooden board into a pit filled with finely ground gravel or sand.
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- A long jump from standing. The jumper on the left performs a distinctive isometric press, primarily by applying downward pressure onto his bent rear leg.
- Yayın zamanı: 6 saat önceThe long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point.
- The origins of the long jump can be traced to the Olympics in Ancient Greece, when athletes carried weights in each hand.
- Long Jump Technique - The Full Approach.347 bin görüntülemeYayınlandı20 Oca 2018
- To achieve maximum distance in the long jump the athlete will have to balance three components - speed, technique and strength.
- Is speed endurance important for the long jump? How quick should your 100m time be if you are a long jumper? Long Jump Virtual Coaching (Season).
- The runway is the designated stretch of all-weather polyurethane surfacing where the approach run in the long jump is performed.
- Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple.
- A long jumper does not need to be as fast as a 100-meter runner to jump far. However, they must be able to move very quickly down the runway.
- The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process.