SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен
SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен
Yayın tarihi 23 kas 202423 kas 2024
SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен
SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен
Yayın tarihi 23 kas 202423 kas 2024
{"pages":{"search":{"query":"SafeAcorn - здоровый образ жизни","originalQuery":"SafeAcorn - здоровый образ жизни","serpid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","parentReqid":"1765343066459316-4123314902666915504-hjkzqmxuzlw6p3dr-BAL","serpItems":[{"id":"10184559982739437938-0-0","type":"videoSnippet","props":{"videoId":"10184559982739437938"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFNhZmVBY29ybiAtINC30LTQvtGA0L7QstGL0Lkg0L7QsdGA0LDQtyDQttC40LfQvdC4Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","ui":"desktop","yuid":"9028119351765396828"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F10184559982739437938%3Ftext%3DSafeAcorn%2B-%2B%25D0%25B7%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D1%258B%25D0%25B9%2B%25D0%25BE%25D0%25B1%25D1%2580%25D0%25B0%25D0%25B7%2B%25D0%25B6%25D0%25B8%25D0%25B7%25D0%25BD%25D0%25B8"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5210444104405476177220","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1440260,0,84;1397829,0,82;1426276,0,15;1402154,0,91;1436972,0,85;1437713,0,81;1436030,0,86;1429981,0,92;1434898,0,89;1421178,0,82;1434396,0,54;1418739,0,13;1425772,0,78;1433743,0,71;1373786,0,69;1428626,0,75;1430619,0,53;1419899,0,91;1430506,0,86;1440428,0,14;1434234,0,52;133998,0,81;1404022,0,47;1432055,0,39;1424138,0,58;1422266,0,54;1433915,0,45;1434558,0,98;124077,0,93;151171,0,92;126284,0,94;1269693,0,73;1281084,0,83;287509,0,78;1231501,0,56"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F10184559982739437938%3Ftext%3DSafeAcorn%2B-%2B%25D0%25B7%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D1%258B%25D0%25B9%2B%25D0%25BE%25D0%25B1%25D1%2580%25D0%25B0%25D0%25B7%2B%25D0%25B6%25D0%25B8%25D0%25B7%25D0%25BD%25D0%25B8","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/preview/10184559982739437938?parent-reqid=1765343066459316-4123314902666915504-hjkzqmxuzlw6p3dr-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://twitter.yandex.com.tr/video/preview/10184559982739437938?parent-reqid=1765343066459316-4123314902666915504-hjkzqmxuzlw6p3dr-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","title":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного рост...","image":"http://avatars.mds.yandex.net/get-vthumb/3115359/7574a95b09cae80984b1948ac02d6ab4/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/3115359/7574a95b09cae80984b1948ac02d6ab4/800x450","video":"https://video-preview.s3.yandex.net/iIAhVgIAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y8814482e389bac4633803ed6c039662f","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440260,1397829,1426276,1402154,1436972,1437713,1436030,1429981,1434898,1421178,1434396,1418739,1425772,1433743,1373786,1428626,1430619,1419899,1430506,1440428,1434234,133998,1404022,1432055,1424138,1422266,1433915,1434558,124077,151171,126284,1269693,1281084,287509,1231501","queryText":"SafeAcorn - здоровый образ жизни","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9028119351765396828","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765396883","tz":"America/Louisville","to_iso":"2025-12-10T15:01:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440260,1397829,1426276,1402154,1436972,1437713,1436030,1429981,1434898,1421178,1434396,1418739,1425772,1433743,1373786,1428626,1430619,1419899,1430506,1440428,1434234,133998,1404022,1432055,1424138,1422266,1433915,1434558,124077,151171,126284,1269693,1281084,287509,1231501","queryText":"SafeAcorn - здоровый образ жизни","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9028119351765396828","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5210444104405476177220","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9028119351765396828","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1730.0__3d16743d3f4a80a51841f5bd9590c58da53e91a3","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"10184559982739437938":{"videoId":"10184559982739437938","docid":"34-2-6-Z7C032762DAEF9031","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3115359/7574a95b09cae80984b1948ac02d6ab4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iIAhVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6740d538a49e825fdb3048e6","linkTemplate":"/video/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен","related_orig_text":"SafeAcorn - здоровый образ жизни","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SafeAcorn - здоровый образ жизни\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6740d538a49e825fdb3048e6\",\"src\":\"serp\",\"rvb\":\"EhYKFDEwMTg0NTU5OTgyNzM5NDM3OTM4GhYKFDEwMTg0NTU5OTgyNzM5NDM3OTM4WhQxMDE4NDU1OTk4MjczOTQzNzkzOGrSFhIBMBgAIg8aAwAKACoIwg8PGg8_EwsqiwEQARp4gQMAAAsD_QDlCg_5_f4CAAoJ__f2AAAA_wP_-_kF_gAFAQH9_wEAAP8GAf8FAAAA9vj__vP-AQD-8QcB9gAAAB75AvT9AAAA_wMMBP4BAADy8vj1AgAAABj7_P4AAAAADA0Q-QAAAAD1_PwJAAAAABYVCPj_AAAAIAAtZ_nNOzgTQAlITlACKoQCEAAa8AF_--AB2OD8AEcj8AAWARoC4hjpAB8F_wAEEOsALtowAOjmDgAJ9u4ASBToAQIEGQATAPj_jPMOAd8JHQHwDfP_8zLvAQLkAwAjCNkBCOwX__n37gDh8g7_9O8QAP_8EQAOywT-GfUcAcb50AHwExIE9CTtB_wRFAAjD8wDWOYhBPIE-QIl8_QGGQ_i_wb7AwAX9Qf_zSIe_h8R5wIJNQz-3vkP-BjZFATtCSkE7yDzA9f-7v_y7hADKPUV-Rf4Jv8EHA_---fj7Rrn8P3q3e8Gy_3h_esP8QEp_wwJ4Rbu-Rq6CgHqF_IECQMVEB4jDw8gAC1eAB87OBNACUhhUAIqzwcQABrABzW1zL6hdFg8vU0EPelDXL17erY8KLlDPCeFGT1_9V08ozqdPKCbR71h2RG9mjmLu2g3j70mftY8QPyXvBHmET1zC5K9_VIaPZfbRbubKaO8P40aPCpddb3ND9I8XwzEO3CKqD1o7p06KkAPvZYjBD1cGqQ8edqAPZt2mT5Avw89syuIOkFmhz3o4SE79tVQvU31dL7Mqtm8w67UOmUIVj2D-eu90jerOvViLT1ZVJ88cbvhO3zU373s8rI95sFlu-GfrTyf2uo8eajPuGX7Vb2bvJK8aUb1vFFOdD7g08E8grgfPNhJLT7b0vS8MwAvvK3kfj1twsI9aVIvvIATZb3IjFY6f_2rPHh6Sj11Zca81EMZvFSD-jxCSBG9Pa2svMwv3rsM_A09Z7eWPA3cRr29XF-98qnvOjMtNj0gKk09pSseO19W8rwe1Zu7Oq4GvaqqIzwN34I857ikPO56ab3k1zQ9KFEEvIjvqT1cCG29Gvx9uz21Hz24c2Y9ds9wvBzjs7rfPTa9t5APvFZ2q706OSi9kwUGuxKl3b3EKe-7ReAfvJGsTb2P0ts82h49vGT1jb1Lf0W9aOv9u3EDLj7aaJo9xRBTurqYUD0fG1e9YmqmPJj5Dr7o3Yg9GrxxO50hZryUFg69ky0evKejTb1phW49Q4oFOzpEl72K0OO8XFpsO-W4M76CvYO9TFUYuuLAhb3buAo9eh2AOu4F5rtXzg6-atrcOBPQST0UUV09EngSO8cr8D0UGjK9FUvWOMm1Fz1Twp09mTO0tzqQtbwFKs67-uVjN_7rkb1nh1M9nEjxuJXmIL3D--A84dytOWcBJLyJfJc8g2ilN7hW-zzZccu6y88MuqWtsL1awJ881dmEuUwYzTpY3bC7_hfVuEopGD6gZzs7aLoBuGJV0rs0dhO9FJIfuBhhRT2tofS9wQPKuPEMPz0yqQK8RAyruLyvOr7KKYu8IFt0OX8u2r3uw8s8xi9dudiXUb2K4-U8EdQBOQdAkT2N49G8fiBUOPdXzz2pUo68qnUCuBkQ67w7_LU96zYEOLNAu7wAQCk9k7Y1OKi_Qz0jF7k7S4_qtw5RQL0XyQe8XvaStvinFD4D-k49H_TtNhL1lz0Y6_u9as_ZuKborzucTJG9hmUUOFSicb0Ix5E9_BY8uIdnDr30ZS69zdIQuH5KPz2KMyu9k1agN0cUBL2lNHY80-r7tmLM57z4JdG7wSEKuDHQ1b22V9U8hhtruK0A17otl-09ykhoOLK8q7wdsVG9Dha2NiAAOBNACUhtUAEqcxAAGmD8DAD53_kP8Br-4BEd4PUK8BP26tv6APAQAEIVHQrs-h0TKOQA-_oQ99AAAAASDfTo_AAUNgvxCw8JBgwU6QvwK38a-fMSJQ391-gZDP_W6Rzp9B8Ax_b_GR4b7w8OGvQgAC120oA7OBNACUhvUAIqrwYQDBqgBgAAYMIAAHBBAAA4QgAAMEEAAEhCAAAQQQAAdEIAAKhBAABgwQAAgEAAAOBAAACoQQAAQMIAAKjBAABIwgAAgMEAAGDCAABQQQAAgEEAACDCAAAMQgAAXMIAACDCAACQQQAAwMAAABDBAADIwQAAKMIAAJxCAAAAwgAAKEIAAEjCAACgQQAAIEIAAKDBAAAAwgAAAMIAAFhCAADowQAAuEEAADTCAAAEwgAAgL8AAABAAAAgwQAAYEEAAPDBAAA4QgAAqEEAAADDAADUwgAAZEIAACxCAAAgwgAAlMIAAIA_AADgQQAAQEIAAFDBAACgQQAAEEEAAIDAAADgQQAA4MEAAAjCAABYQgAAZEIAAKDAAACAwAAAGEIAAOBBAAC4QQAA8MEAAIJCAACewgAAwMAAAODAAABQQQAAKMIAANjBAAAAwgAA0EEAAKBAAACAQQAAFEIAANhBAABAwgAAQEAAANxCAACEQgAAgL8AAIhCAABYQgAAqMEAAHBBAACAPwAAAMEAAOBBAAA8QgAAEEIAAGBCAAAgwgAAVEIAAPBBAADgwQAA0EEAABBBAAA8wgAAyMEAALZCAADIwQAABEIAAAAAAAAAwAAACEIAAGRCAACkQgAAisIAAKDAAAAAQAAAgEIAAKBBAACAQgAAGMIAAFBBAAAQQQAAwMAAAMDBAAD4QQAAkMIAAGDBAAAIwgAA6MEAAFBCAADYQQAAhsIAAIC_AACIwgAAYMEAAFBBAAA4wgAAAEAAAABBAAB4QgAAJEIAAIxCAACgwQAAiMEAANBBAACYwQAAAMAAAEDBAAC4wQAAqEEAALxCAABAwgAA6MEAAEzCAABAwQAA0MEAAIC_AAAsQgAAaMIAAABAAADgQQAA6MEAAEBAAAAcwgAAmEEAAATCAABYwgAAYMIAAJzCAADowQAA6EEAAEBCAAAMwgAAgL8AACjCAABwQQAAIEEAAMBAAAAwwQAA2MIAAChCAAAAwgAAIMEAALpCAACAPwAAuEEAACzCAABQwQAAoEIAAIBBAABAwAAAwEEAABzCAADgQQAAcEEAAIDAIAA4E0AJSHVQASqPAhAAGoACAADYPQAAED0AAKI-AABcvgAAij4AAGw-AAAwvQAAf78AAEA8AADgPAAATD4AAIA7AABEvgAAFD4AAKi9AADYPQAAij4AAKA8AABAPAAAWT8AAH0_AABsPgAALD4AALI-AAAsvgAAJD4AADQ-AADovQAAbD4AABQ-AACYPQAAJD4AAJq-AAC4vQAAur4AAJi9AAAEvgAAmL0AAES-AABMvgAAvr4AACS-AAAcvgAADD4AAHy-AADoPQAAXD4AAIa-AABkPgAA-L0AAPg9AAAkPgAAHD4AAMI-AABUvgAAmL0AAH0_AACYvQAAFL4AADA9AACOvgAAtj4AALg9AAA0PiAAOBNACUh8UAEqjwIQARqAAgAA4DwAAOC8AACgvAAAZb8AAMi9AADgvAAAiD0AAOi9AAAsvgAAoLwAALg9AACOvgAAbL4AAOq-AACovQAA4DwAAOi9AAApPwAAiD0AAPg9AABcPgAAiL0AAEC8AABwvQAAqL0AAAQ-AACWvgAAyD0AAES-AADgvAAAPD4AAIA7AABMPgAAoDwAAJg9AACYvQAAyD0AACy-AAC2vgAAcD0AAJI-AACovQAAiL0AAIC7AACSvgAAQLwAAH-_AACgvAAAiD0AABC9AAC4PQAA2L0AAIi9AAAwvQAABD4AABA9AACYvQAApj4AABA9AACYvQAAML0AAKC8AAAMvgAAij4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6740d538a49e825fdb3048e6","parent-reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["10184559982739437938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"10184559982739437938":{"videoId":"10184559982739437938","title":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного рост...","cleanTitle":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/shorts/6740d538a49e825fdb3048e6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v8pLr1rAHMB0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"23 kas 2024","modifyTime":1732360195000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v8pLr1rAHMB0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6740d538a49e825fdb3048e6","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","duration":11},"parentClipId":"10184559982739437938","href":"/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","rawHref":"/video/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"10184559982739437938":{"videoId":"10184559982739437938","docid":"34-2-6-Z7C032762DAEF9031","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3115359/7574a95b09cae80984b1948ac02d6ab4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iIAhVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6740d538a49e825fdb3048e6","linkTemplate":"/video/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен","related_orig_text":"SafeAcorn - здоровый образ жизни","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SafeAcorn - здоровый образ жизни\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6740d538a49e825fdb3048e6\",\"src\":\"serp\",\"rvb\":\"EhYKFDEwMTg0NTU5OTgyNzM5NDM3OTM4GhYKFDEwMTg0NTU5OTgyNzM5NDM3OTM4WhQxMDE4NDU1OTk4MjczOTQzNzkzOGrSFhIBMBgAIg8aAwAKACoIwg8PGg8_EwsqiwEQARp4gQMAAAsD_QDlCg_5_f4CAAoJ__f2AAAA_wP_-_kF_gAFAQH9_wEAAP8GAf8FAAAA9vj__vP-AQD-8QcB9gAAAB75AvT9AAAA_wMMBP4BAADy8vj1AgAAABj7_P4AAAAADA0Q-QAAAAD1_PwJAAAAABYVCPj_AAAAIAAtZ_nNOzgTQAlITlACKoQCEAAa8AF_--AB2OD8AEcj8AAWARoC4hjpAB8F_wAEEOsALtowAOjmDgAJ9u4ASBToAQIEGQATAPj_jPMOAd8JHQHwDfP_8zLvAQLkAwAjCNkBCOwX__n37gDh8g7_9O8QAP_8EQAOywT-GfUcAcb50AHwExIE9CTtB_wRFAAjD8wDWOYhBPIE-QIl8_QGGQ_i_wb7AwAX9Qf_zSIe_h8R5wIJNQz-3vkP-BjZFATtCSkE7yDzA9f-7v_y7hADKPUV-Rf4Jv8EHA_---fj7Rrn8P3q3e8Gy_3h_esP8QEp_wwJ4Rbu-Rq6CgHqF_IECQMVEB4jDw8gAC1eAB87OBNACUhhUAIqzwcQABrABzW1zL6hdFg8vU0EPelDXL17erY8KLlDPCeFGT1_9V08ozqdPKCbR71h2RG9mjmLu2g3j70mftY8QPyXvBHmET1zC5K9_VIaPZfbRbubKaO8P40aPCpddb3ND9I8XwzEO3CKqD1o7p06KkAPvZYjBD1cGqQ8edqAPZt2mT5Avw89syuIOkFmhz3o4SE79tVQvU31dL7Mqtm8w67UOmUIVj2D-eu90jerOvViLT1ZVJ88cbvhO3zU373s8rI95sFlu-GfrTyf2uo8eajPuGX7Vb2bvJK8aUb1vFFOdD7g08E8grgfPNhJLT7b0vS8MwAvvK3kfj1twsI9aVIvvIATZb3IjFY6f_2rPHh6Sj11Zca81EMZvFSD-jxCSBG9Pa2svMwv3rsM_A09Z7eWPA3cRr29XF-98qnvOjMtNj0gKk09pSseO19W8rwe1Zu7Oq4GvaqqIzwN34I857ikPO56ab3k1zQ9KFEEvIjvqT1cCG29Gvx9uz21Hz24c2Y9ds9wvBzjs7rfPTa9t5APvFZ2q706OSi9kwUGuxKl3b3EKe-7ReAfvJGsTb2P0ts82h49vGT1jb1Lf0W9aOv9u3EDLj7aaJo9xRBTurqYUD0fG1e9YmqmPJj5Dr7o3Yg9GrxxO50hZryUFg69ky0evKejTb1phW49Q4oFOzpEl72K0OO8XFpsO-W4M76CvYO9TFUYuuLAhb3buAo9eh2AOu4F5rtXzg6-atrcOBPQST0UUV09EngSO8cr8D0UGjK9FUvWOMm1Fz1Twp09mTO0tzqQtbwFKs67-uVjN_7rkb1nh1M9nEjxuJXmIL3D--A84dytOWcBJLyJfJc8g2ilN7hW-zzZccu6y88MuqWtsL1awJ881dmEuUwYzTpY3bC7_hfVuEopGD6gZzs7aLoBuGJV0rs0dhO9FJIfuBhhRT2tofS9wQPKuPEMPz0yqQK8RAyruLyvOr7KKYu8IFt0OX8u2r3uw8s8xi9dudiXUb2K4-U8EdQBOQdAkT2N49G8fiBUOPdXzz2pUo68qnUCuBkQ67w7_LU96zYEOLNAu7wAQCk9k7Y1OKi_Qz0jF7k7S4_qtw5RQL0XyQe8XvaStvinFD4D-k49H_TtNhL1lz0Y6_u9as_ZuKborzucTJG9hmUUOFSicb0Ix5E9_BY8uIdnDr30ZS69zdIQuH5KPz2KMyu9k1agN0cUBL2lNHY80-r7tmLM57z4JdG7wSEKuDHQ1b22V9U8hhtruK0A17otl-09ykhoOLK8q7wdsVG9Dha2NiAAOBNACUhtUAEqcxAAGmD8DAD53_kP8Br-4BEd4PUK8BP26tv6APAQAEIVHQrs-h0TKOQA-_oQ99AAAAASDfTo_AAUNgvxCw8JBgwU6QvwK38a-fMSJQ391-gZDP_W6Rzp9B8Ax_b_GR4b7w8OGvQgAC120oA7OBNACUhvUAIqrwYQDBqgBgAAYMIAAHBBAAA4QgAAMEEAAEhCAAAQQQAAdEIAAKhBAABgwQAAgEAAAOBAAACoQQAAQMIAAKjBAABIwgAAgMEAAGDCAABQQQAAgEEAACDCAAAMQgAAXMIAACDCAACQQQAAwMAAABDBAADIwQAAKMIAAJxCAAAAwgAAKEIAAEjCAACgQQAAIEIAAKDBAAAAwgAAAMIAAFhCAADowQAAuEEAADTCAAAEwgAAgL8AAABAAAAgwQAAYEEAAPDBAAA4QgAAqEEAAADDAADUwgAAZEIAACxCAAAgwgAAlMIAAIA_AADgQQAAQEIAAFDBAACgQQAAEEEAAIDAAADgQQAA4MEAAAjCAABYQgAAZEIAAKDAAACAwAAAGEIAAOBBAAC4QQAA8MEAAIJCAACewgAAwMAAAODAAABQQQAAKMIAANjBAAAAwgAA0EEAAKBAAACAQQAAFEIAANhBAABAwgAAQEAAANxCAACEQgAAgL8AAIhCAABYQgAAqMEAAHBBAACAPwAAAMEAAOBBAAA8QgAAEEIAAGBCAAAgwgAAVEIAAPBBAADgwQAA0EEAABBBAAA8wgAAyMEAALZCAADIwQAABEIAAAAAAAAAwAAACEIAAGRCAACkQgAAisIAAKDAAAAAQAAAgEIAAKBBAACAQgAAGMIAAFBBAAAQQQAAwMAAAMDBAAD4QQAAkMIAAGDBAAAIwgAA6MEAAFBCAADYQQAAhsIAAIC_AACIwgAAYMEAAFBBAAA4wgAAAEAAAABBAAB4QgAAJEIAAIxCAACgwQAAiMEAANBBAACYwQAAAMAAAEDBAAC4wQAAqEEAALxCAABAwgAA6MEAAEzCAABAwQAA0MEAAIC_AAAsQgAAaMIAAABAAADgQQAA6MEAAEBAAAAcwgAAmEEAAATCAABYwgAAYMIAAJzCAADowQAA6EEAAEBCAAAMwgAAgL8AACjCAABwQQAAIEEAAMBAAAAwwQAA2MIAAChCAAAAwgAAIMEAALpCAACAPwAAuEEAACzCAABQwQAAoEIAAIBBAABAwAAAwEEAABzCAADgQQAAcEEAAIDAIAA4E0AJSHVQASqPAhAAGoACAADYPQAAED0AAKI-AABcvgAAij4AAGw-AAAwvQAAf78AAEA8AADgPAAATD4AAIA7AABEvgAAFD4AAKi9AADYPQAAij4AAKA8AABAPAAAWT8AAH0_AABsPgAALD4AALI-AAAsvgAAJD4AADQ-AADovQAAbD4AABQ-AACYPQAAJD4AAJq-AAC4vQAAur4AAJi9AAAEvgAAmL0AAES-AABMvgAAvr4AACS-AAAcvgAADD4AAHy-AADoPQAAXD4AAIa-AABkPgAA-L0AAPg9AAAkPgAAHD4AAMI-AABUvgAAmL0AAH0_AACYvQAAFL4AADA9AACOvgAAtj4AALg9AAA0PiAAOBNACUh8UAEqjwIQARqAAgAA4DwAAOC8AACgvAAAZb8AAMi9AADgvAAAiD0AAOi9AAAsvgAAoLwAALg9AACOvgAAbL4AAOq-AACovQAA4DwAAOi9AAApPwAAiD0AAPg9AABcPgAAiL0AAEC8AABwvQAAqL0AAAQ-AACWvgAAyD0AAES-AADgvAAAPD4AAIA7AABMPgAAoDwAAJg9AACYvQAAyD0AACy-AAC2vgAAcD0AAJI-AACovQAAiL0AAIC7AACSvgAAQLwAAH-_AACgvAAAiD0AABC9AAC4PQAA2L0AAIi9AAAwvQAABD4AABA9AACYvQAApj4AABA9AACYvQAAML0AAKC8AAAMvgAAij4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6740d538a49e825fdb3048e6","parent-reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["10184559982739437938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"10184559982739437938":{"videoId":"10184559982739437938","title":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного рост...","cleanTitle":"SafeAcorn.com - шаг к здоровому образу жизни | Частота тренировок — важный фактор для мышечного роста. Оптимальный режим — 2-3 занятия для каждой группы мышц еженедельно. Но помните: восстановление — неотъемлемая часть прогресса. | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/shorts/6740d538a49e825fdb3048e6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v8pLr1rAHMB0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"23 kas 2024","modifyTime":1732360195000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v8pLr1rAHMB0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6740d538a49e825fdb3048e6","reqid":"1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL","duration":11},"parentClipId":"10184559982739437938","href":"/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","rawHref":"/video/preview/10184559982739437938?parent-reqid=1765396883589842-5521044410440547617-balancer-l7leveler-kubr-yp-sas-220-BAL&text=SafeAcorn+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BE%D0%B1%D1%80%D0%B0%D0%B7+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}},"loadingStatus":"None"},"internal":{"videoId":"10184559982739437938","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5210444104405476177220","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"SafeAcorn - здоровый образ жизни","queryUriEscaped":"SafeAcorn%20-%20%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9%20%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%20%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"10184559982739437938","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}