Спина болеть больше не будет, благодаря 3 спасительным упражнениям
3,9bin3,9 bin izleme
Yayın tarihi 27 ağu 202427 ağu 2024
{"pages":{"search":{"query":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","originalQuery":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","serpid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","parentReqid":"1765343093140396-3263817852129737758-hjkzqmxuzlw6p3dr-BAL","serpItems":[{"id":"13518565980504516365-0-0","type":"videoSnippet","props":{"videoId":"13518565980504516365"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCi0Y7QvdC40L3QsyDQotC10LvQsCBsINCQ0LLRgtC+0YDRgdC60LjQuSDQsdC70L7QsyDQlNC10L3QuNGB0LAg0JzQs9C10LvQsNC00LfQtQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","ui":"desktop","yuid":"1646493191765373043"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F13518565980504516365%3Ftext%3D%25D0%25A2%25D1%258E%25D0%25BD%25D0%25B8%25D0%25BD%25D0%25B3%2B%25D0%25A2%25D0%25B5%25D0%25BB%25D0%25B0%2Bl%2B%25D0%2590%25D0%25B2%25D1%2582%25D0%25BE%25D1%2580%25D1%2581%25D0%25BA%25D0%25B8%25D0%25B9%2B%25D0%25B1%25D0%25BB%25D0%25BE%25D0%25B3%2B%25D0%2594%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2581%25D0%25B0%2B%25D0%259C%25D0%25B3%25D0%25B5%25D0%25BB%25D0%25B0%25D0%25B4%25D0%25B7%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"4554536566147812517120","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1407487,0,50;1426274,0,46;1433081,0,0;1432976,0,95;1436971,0,14;1437735,0,16;1429981,0,29;1152685,0,19;898802,0,54;754547,0,54;1434895,0,79;1428514,0,39;1432171,0,57;1427314,0,41;1339938,0,76;260554,0,92;1418739,0,41;1425768,0,97;1282204,0,41;1428626,0,25;1440097,0,95;658770,0,17;364898,0,17;1430507,0,97;241535,0,99;133992,0,80;124066,0,34;88927,0,49;1421870,0,15;1432056,0,93;1432743,0,33;1422263,0,73;1433915,0,84;1002325,0,65;19997,0,52;856305,0,35;151171,0,82;126322,0,69;1281084,0,29;287509,0,68;1005539,0,32"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F13518565980504516365%3Ftext%3D%25D0%25A2%25D1%258E%25D0%25BD%25D0%25B8%25D0%25BD%25D0%25B3%2B%25D0%25A2%25D0%25B5%25D0%25BB%25D0%25B0%2Bl%2B%25D0%2590%25D0%25B2%25D1%2582%25D0%25BE%25D1%2580%25D1%2581%25D0%25BA%25D0%25B8%25D0%25B9%2B%25D0%25B1%25D0%25BB%25D0%25BE%25D0%25B3%2B%25D0%2594%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2581%25D0%25B0%2B%25D0%259C%25D0%25B3%25D0%25B5%25D0%25BB%25D0%25B0%25D0%25B4%25D0%25B7%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/preview/13518565980504516365?parent-reqid=1765343093140396-3263817852129737758-hjkzqmxuzlw6p3dr-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://twitter.yandex.com.tr/video/preview/13518565980504516365?parent-reqid=1765343093140396-3263817852129737758-hjkzqmxuzlw6p3dr-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","title":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","image":"http://avatars.mds.yandex.net/get-vthumb/1839895/a8e185e2a868fc94f27bb6142476c7fa/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/1839895/a8e185e2a868fc94f27bb6142476c7fa/800x450","video":"https://video-preview.s3.yandex.net/351qUAIAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y9783e910b2d45e57616e3046758d07db","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407487,1426274,1433081,1432976,1436971,1437735,1429981,1152685,898802,754547,1434895,1428514,1432171,1427314,1339938,260554,1418739,1425768,1282204,1428626,1440097,658770,364898,1430507,241535,133992,124066,88927,1421870,1432056,1432743,1422263,1433915,1002325,19997,856305,151171,126322,1281084,287509,1005539","queryText":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1646493191765373043","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765373065","tz":"America/Louisville","to_iso":"2025-12-10T08:24:25-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407487,1426274,1433081,1432976,1436971,1437735,1429981,1152685,898802,754547,1434895,1428514,1432171,1427314,1339938,260554,1418739,1425768,1282204,1428626,1440097,658770,364898,1430507,241535,133992,124066,88927,1421870,1432056,1432743,1422263,1433915,1002325,19997,856305,151171,126322,1281084,287509,1005539","queryText":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"1646493191765373043","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4554536566147812517120","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":151,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1646493191765373043","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1730.0__3d16743d3f4a80a51841f5bd9590c58da53e91a3","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"13518565980504516365":{"videoId":"13518565980504516365","docid":"34-0-5-ZAAA7F4CCD1609422","description":"Моя цель помочь сделать вам хорошую фигуру и укрепить здоровье По поводу программ тренировок, питания и работы со мной: Для связи Tyningtela@yandex.ru Заявление в Роскомнадзор: № 5414030277...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1839895/a8e185e2a868fc94f27bb6142476c7fa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/351qUAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66ccbb98e34f52284e24c263","linkTemplate":"/video/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","related_orig_text":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тюнинг Тела l Авторский блог Дениса Мгеладзе\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66ccbb98e34f52284e24c263\",\"src\":\"serp\",\"rvb\":\"EhYKFDEzNTE4NTY1OTgwNTA0NTE2MzY1GhYKFDEzNTE4NTY1OTgwNTA0NTE2MzY1WhQxMzUxODU2NTk4MDUwNDUxNjM2NWqIFxIBMBgAIkUaMQAKKmhoamtueWJ3cGVqZmt3ZGNoaDY1YzkwNWFlYzBiM2NmN2U4NWQ3ODg4YhICABIqEMIPDxoPPxOrAoIEJAGABCsqiwEQARp4gQv6DPoD_QD1A_MO9gf-AgIV-vr2__8AFfPvAf7-AQAE8f4CBAAAABT--wUAAAAA8wQPBPYAAQD2__73BAAAAATuDgD7AAAA-vwJ7v8BAAAJ9vkBA_8AAAHxAe7_AAAACgkKCAAAAADoBfoBAAAAABr6-PYAAAAAIAAt3knLOzgTQAlITlACKoQCEAAa8AF30NL-BhEDA7Ye9AAy8A8BJxj-_zwGGQDO-uQB7swXAN36BP_w3e4BANkPANQ1NQDp4usAgdIpAubUHv8QGfgAzysZAR3b2QD1AMYBAd4MACn4EgDBAw__DfYJAz5AC_7w1vkAEfjy_NkrDgEWuR4A7REJBR_X9wMd9Az_EugmBC0xCQE90wsDuv_z-dvn9v4IBuv93QD5_hgqF_rsKP0A_vzu9wwA-vf-C9H7AzcA-P3jGAGs_eMAUvH6CS-4AQI6HQoD8PL9_OHX8P7uJvX6Cf32Dhbu_P8qPAH4F_wCAf7mCwrj7fQQRCMBAuoc8gEgAC1oQgc7OBNACUhhUAIqzwcQABrAB6cgv74tk8Y8KRAsvXT8xr13YKU89OQ1PZn1gj1I8qY8GmiEO73HST5UraC8mvkEPU7VWD3SwgU9R7MqOnTRkDwOnYO8az8fPGiYNb2FnRy8Wwb_O5_CtjwPFsQ8SkT4vIUruzzj97s9eH8cvSC0Lj4TLyq9vahdPCR8Tz5PD4A9vw0xvKYaDD2bkFa9mpa7O4wuj74bOUE76u_AvMY3T73fE5A81BfXOjkevbzmLni8UqhdvOEfu70BQIS8ObTtvA_8jj38jCs93yD1PGQqs71BPjK8OsY6PJ5tjz0zAsM7uuoJvJy0uj1K7UU8sHqbvDihkDzMWJk8RIvsu1-Tur1qZz28sKXsvLcIDDv075S9QEOJPOAsBb6c-VW8Wb3Hu9e2kj1sVHE9soGVO4GZir0g7uo9QeWpPKvq5T2bQt86NtchPIE9u70f6fw74QKWO79aWjx5F8k9w1ABvOrPXr1j_Eo9HfLFPL6ZQj0N5go9YPNgvKhOjD1WEQ49tGx3PIIE_zus0eE87S1AvAah3L06hOC8lrd-PDrLHL7y9JU93yldOYqHIb3YjSk7z7PAOzaO_bw2KIA97OUtPEQgjTxXU6O8Cf43PPT-3z28oiW9lC2Wu0f57ryeedk9DWH_uQcjNr28HJs7o8owvKejTb1phW49Q4oFO0mdUL4q5lu9BbiduGNMNT1QXya7dMI6vMCOhL0d14U9Qf-nuZNPVL3zrCQ7MDosu7HoLL1mHcS8jluKu8UTS734jcq9P-1HuW-A2TyIPeG7RYPuOcCQmzo8FIU9N-a0OHMSKr3DAzS9ndwWOYodzb1JZQw8RBsPuZYkzz3G9Am9-4Omt4HobryXFIk9qP0KuW3YgL1qFok7Vf3QOTrp_Tvtdw29h-1suUtEE73clWe98kcBuY-ggj3oijK6Qr4iOKXXRr6SYpu8HpNBuHEHRb1nJCe9Qh_cN_Rv173tGmO8DV6HuCUk8r0S_mA9b1NHue2DLDzeZKo9Xum9uFqVDjuQ71c9t3WNuLPTSj2tnY87REz2tvqxzTqGDKo9csFEONpO5TxkLIk8fJqYuBfQ8LwhB7U9opMyOYDb7jygtpe9OZd7OJ34Jb20o2I92Qa2NrlvNT6eZ2K9SfyZuRqnIT1pRrA9cxIduGbYjb2OfHs7Eo-fNyGNT73ugny9RhWOuHtwcj1uSXO9m1m_N0HgtztuQSU8l-Kgt7Ua0r0J0OM71toRuQ4Kj73QOgK6xQIouMxC-z1A-ga9785xOPNsez0uwOe7ThpSNyAAOBNACUhtUAEqcxAAGmDfGQAw5hv62wfz2fgRDfgO-QPv4-YHAArxADARAvgOIAb5F9wA9AMRBdQAAAAMDeP2AgD-NybnDO38_RD47zPtEn8ADwYR8vn30wbzFQ7tGukKCP0AuQj9Jvrl--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-EIAABBBAADGQgAADMIAAABBAADgwQAA2EIAABhCAABEQgAAhsIAAKBBAAAwQQAALEIAANjBAABAQAAAgD8AAKBBAABQQQAAdMIAAHhCAADYQQAACMIAAJjBAABgQQAAUMEAAIjBAADAwQAA2MEAAIA_AABQQQAABEIAAEBBAACQQQAAIMEAALBBAAAAQgAAgD8AACDBAADIQQAAFMIAAIA_AADAwQAAIMIAAKjBAACCwgAAgEEAAAxCAADAQAAAwEAAAOBBAACMQgAACMIAAJxCAACQwQAAmEEAACBCAAAgwQAAAMEAADDBAABswgAAIMEAAEBBAABQQgAAAMEAAGBBAABQQQAAOMIAADBBAACYwQAAaMIAAGzCAAD4wQAAMEEAAP5CAACIwgAAIMEAAKhBAAAIQgAAYMEAAAhCAAAQwQAAikIAACRCAAB4wgAA4MEAAIjBIAA4E0AJSHVQASqPAhAAGoACAAA0PgAAbD4AAM4-AABsvgAAED0AAOA8AAAFPwAAPb8AAJi9AABQPQAA6L0AAMg9AADgvAAAgr4AADQ-AABEPgAAEL0AABA9AAC4PQAAKT8AAGk_AACKPgAA2j4AAFA9AAAMvgAA4LwAADQ-AABwPQAA-L0AAOg9AAAsPgAA6D0AABA9AACuPgAAvr4AAOC8AAAkvgAAtr4AAOq-AABwvQAAtr4AACy-AACKvgAAyL0AAMi9AAAwvQAA-L0AAFS-AACYPQAAgDsAABA9AABMPgAAED0AAAw-AACYvQAAgDsAAH8_AADCvgAA6L0AALg9AAC4vQAAfD4AAAQ-AADgPCAAOBNACUh8UAEqjwIQARqAAgAANL4AAMg9AAC4PQAAXb8AAOA8AACoPQAAmL0AAJi9AAAQPQAAsr4AAOi9AAB8vgAAVL4AAIq-AABEPgAAUD0AABS-AAAzPwAAML0AAGw-AACiPgAAmL0AADA9AAD4vQAA6L0AADC9AACmvgAAUD0AAMi9AABQPQAALD4AAMg9AACoPQAAuL0AAEQ-AABwPQAA4DwAAIK-AADSvgAAQLwAANi9AADgvAAAED0AANg9AAAkvgAAoDwAAH-_AACoPQAAbD4AAKC8AACovQAABL4AAHy-AAB8PgAARD4AABQ-AACAuwAAUD0AADw-AACIPQAAoDwAANi9AACOPgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263","parent-reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13518565980504516365"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"13518565980504516365":{"videoId":"13518565980504516365","title":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","cleanTitle":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgKH7i0Xqsg4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NWM5MDVhZWMwYjNjZjdlODVkNzg4OGI=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D1%82%D0%B5%D0%BB%D0%B0+-+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":299,"text":"4:59","a11yText":"Süre 4 dakika 59 saniye","shortText":"4 dk."},"views":{"text":"3,9bin","a11yText":"3,9 bin izleme"},"date":"27 ağu 2024","modifyTime":1724746199000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgKH7i0Xqsg4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","duration":299},"parentClipId":"13518565980504516365","href":"/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","rawHref":"/video/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"13518565980504516365":{"videoId":"13518565980504516365","docid":"34-0-5-ZAAA7F4CCD1609422","description":"Моя цель помочь сделать вам хорошую фигуру и укрепить здоровье По поводу программ тренировок, питания и работы со мной: Для связи Tyningtela@yandex.ru Заявление в Роскомнадзор: № 5414030277...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1839895/a8e185e2a868fc94f27bb6142476c7fa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/351qUAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66ccbb98e34f52284e24c263","linkTemplate":"/video/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","related_orig_text":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тюнинг Тела l Авторский блог Дениса Мгеладзе\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66ccbb98e34f52284e24c263\",\"src\":\"serp\",\"rvb\":\"EhYKFDEzNTE4NTY1OTgwNTA0NTE2MzY1GhYKFDEzNTE4NTY1OTgwNTA0NTE2MzY1WhQxMzUxODU2NTk4MDUwNDUxNjM2NWqIFxIBMBgAIkUaMQAKKmhoamtueWJ3cGVqZmt3ZGNoaDY1YzkwNWFlYzBiM2NmN2U4NWQ3ODg4YhICABIqEMIPDxoPPxOrAoIEJAGABCsqiwEQARp4gQv6DPoD_QD1A_MO9gf-AgIV-vr2__8AFfPvAf7-AQAE8f4CBAAAABT--wUAAAAA8wQPBPYAAQD2__73BAAAAATuDgD7AAAA-vwJ7v8BAAAJ9vkBA_8AAAHxAe7_AAAACgkKCAAAAADoBfoBAAAAABr6-PYAAAAAIAAt3knLOzgTQAlITlACKoQCEAAa8AF30NL-BhEDA7Ye9AAy8A8BJxj-_zwGGQDO-uQB7swXAN36BP_w3e4BANkPANQ1NQDp4usAgdIpAubUHv8QGfgAzysZAR3b2QD1AMYBAd4MACn4EgDBAw__DfYJAz5AC_7w1vkAEfjy_NkrDgEWuR4A7REJBR_X9wMd9Az_EugmBC0xCQE90wsDuv_z-dvn9v4IBuv93QD5_hgqF_rsKP0A_vzu9wwA-vf-C9H7AzcA-P3jGAGs_eMAUvH6CS-4AQI6HQoD8PL9_OHX8P7uJvX6Cf32Dhbu_P8qPAH4F_wCAf7mCwrj7fQQRCMBAuoc8gEgAC1oQgc7OBNACUhhUAIqzwcQABrAB6cgv74tk8Y8KRAsvXT8xr13YKU89OQ1PZn1gj1I8qY8GmiEO73HST5UraC8mvkEPU7VWD3SwgU9R7MqOnTRkDwOnYO8az8fPGiYNb2FnRy8Wwb_O5_CtjwPFsQ8SkT4vIUruzzj97s9eH8cvSC0Lj4TLyq9vahdPCR8Tz5PD4A9vw0xvKYaDD2bkFa9mpa7O4wuj74bOUE76u_AvMY3T73fE5A81BfXOjkevbzmLni8UqhdvOEfu70BQIS8ObTtvA_8jj38jCs93yD1PGQqs71BPjK8OsY6PJ5tjz0zAsM7uuoJvJy0uj1K7UU8sHqbvDihkDzMWJk8RIvsu1-Tur1qZz28sKXsvLcIDDv075S9QEOJPOAsBb6c-VW8Wb3Hu9e2kj1sVHE9soGVO4GZir0g7uo9QeWpPKvq5T2bQt86NtchPIE9u70f6fw74QKWO79aWjx5F8k9w1ABvOrPXr1j_Eo9HfLFPL6ZQj0N5go9YPNgvKhOjD1WEQ49tGx3PIIE_zus0eE87S1AvAah3L06hOC8lrd-PDrLHL7y9JU93yldOYqHIb3YjSk7z7PAOzaO_bw2KIA97OUtPEQgjTxXU6O8Cf43PPT-3z28oiW9lC2Wu0f57ryeedk9DWH_uQcjNr28HJs7o8owvKejTb1phW49Q4oFO0mdUL4q5lu9BbiduGNMNT1QXya7dMI6vMCOhL0d14U9Qf-nuZNPVL3zrCQ7MDosu7HoLL1mHcS8jluKu8UTS734jcq9P-1HuW-A2TyIPeG7RYPuOcCQmzo8FIU9N-a0OHMSKr3DAzS9ndwWOYodzb1JZQw8RBsPuZYkzz3G9Am9-4Omt4HobryXFIk9qP0KuW3YgL1qFok7Vf3QOTrp_Tvtdw29h-1suUtEE73clWe98kcBuY-ggj3oijK6Qr4iOKXXRr6SYpu8HpNBuHEHRb1nJCe9Qh_cN_Rv173tGmO8DV6HuCUk8r0S_mA9b1NHue2DLDzeZKo9Xum9uFqVDjuQ71c9t3WNuLPTSj2tnY87REz2tvqxzTqGDKo9csFEONpO5TxkLIk8fJqYuBfQ8LwhB7U9opMyOYDb7jygtpe9OZd7OJ34Jb20o2I92Qa2NrlvNT6eZ2K9SfyZuRqnIT1pRrA9cxIduGbYjb2OfHs7Eo-fNyGNT73ugny9RhWOuHtwcj1uSXO9m1m_N0HgtztuQSU8l-Kgt7Ua0r0J0OM71toRuQ4Kj73QOgK6xQIouMxC-z1A-ga9785xOPNsez0uwOe7ThpSNyAAOBNACUhtUAEqcxAAGmDfGQAw5hv62wfz2fgRDfgO-QPv4-YHAArxADARAvgOIAb5F9wA9AMRBdQAAAAMDeP2AgD-NybnDO38_RD47zPtEn8ADwYR8vn30wbzFQ7tGukKCP0AuQj9Jvrl--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-EIAABBBAADGQgAADMIAAABBAADgwQAA2EIAABhCAABEQgAAhsIAAKBBAAAwQQAALEIAANjBAABAQAAAgD8AAKBBAABQQQAAdMIAAHhCAADYQQAACMIAAJjBAABgQQAAUMEAAIjBAADAwQAA2MEAAIA_AABQQQAABEIAAEBBAACQQQAAIMEAALBBAAAAQgAAgD8AACDBAADIQQAAFMIAAIA_AADAwQAAIMIAAKjBAACCwgAAgEEAAAxCAADAQAAAwEAAAOBBAACMQgAACMIAAJxCAACQwQAAmEEAACBCAAAgwQAAAMEAADDBAABswgAAIMEAAEBBAABQQgAAAMEAAGBBAABQQQAAOMIAADBBAACYwQAAaMIAAGzCAAD4wQAAMEEAAP5CAACIwgAAIMEAAKhBAAAIQgAAYMEAAAhCAAAQwQAAikIAACRCAAB4wgAA4MEAAIjBIAA4E0AJSHVQASqPAhAAGoACAAA0PgAAbD4AAM4-AABsvgAAED0AAOA8AAAFPwAAPb8AAJi9AABQPQAA6L0AAMg9AADgvAAAgr4AADQ-AABEPgAAEL0AABA9AAC4PQAAKT8AAGk_AACKPgAA2j4AAFA9AAAMvgAA4LwAADQ-AABwPQAA-L0AAOg9AAAsPgAA6D0AABA9AACuPgAAvr4AAOC8AAAkvgAAtr4AAOq-AABwvQAAtr4AACy-AACKvgAAyL0AAMi9AAAwvQAA-L0AAFS-AACYPQAAgDsAABA9AABMPgAAED0AAAw-AACYvQAAgDsAAH8_AADCvgAA6L0AALg9AAC4vQAAfD4AAAQ-AADgPCAAOBNACUh8UAEqjwIQARqAAgAANL4AAMg9AAC4PQAAXb8AAOA8AACoPQAAmL0AAJi9AAAQPQAAsr4AAOi9AAB8vgAAVL4AAIq-AABEPgAAUD0AABS-AAAzPwAAML0AAGw-AACiPgAAmL0AADA9AAD4vQAA6L0AADC9AACmvgAAUD0AAMi9AABQPQAALD4AAMg9AACoPQAAuL0AAEQ-AABwPQAA4DwAAIK-AADSvgAAQLwAANi9AADgvAAAED0AANg9AAAkvgAAoDwAAH-_AACoPQAAbD4AAKC8AACovQAABL4AAHy-AAB8PgAARD4AABQ-AACAuwAAUD0AADw-AACIPQAAoDwAANi9AACOPgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263","parent-reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13518565980504516365"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"13518565980504516365":{"videoId":"13518565980504516365","title":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","cleanTitle":"Спина болеть больше не будет, благодаря 3 спасительным упражнениям","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgKH7i0Xqsg4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NWM5MDVhZWMwYjNjZjdlODVkNzg4OGI=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D1%82%D0%B5%D0%BB%D0%B0+-+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":299,"text":"4:59","a11yText":"Süre 4 dakika 59 saniye","shortText":"4 dk."},"views":{"text":"3,9bin","a11yText":"3,9 bin izleme"},"date":"27 ağu 2024","modifyTime":1724746199000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgKH7i0Xqsg4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66ccbb98e34f52284e24c263","reqid":"1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL","duration":299},"parentClipId":"13518565980504516365","href":"/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","rawHref":"/video/preview/13518565980504516365?parent-reqid=1765373065993534-7455453656614781251-balancer-l7leveler-kubr-yp-vla-120-BAL&text=%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3+%D0%A2%D0%B5%D0%BB%D0%B0+l+%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%B1%D0%BB%D0%BE%D0%B3+%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0+%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}},"loadingStatus":"None"},"internal":{"videoId":"13518565980504516365","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4554536566147812517120","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Тюнинг Тела l Авторский блог Дениса Мгеладзе","queryUriEscaped":"%D0%A2%D1%8E%D0%BD%D0%B8%D0%BD%D0%B3%20%D0%A2%D0%B5%D0%BB%D0%B0%20l%20%D0%90%D0%B2%D1%82%D0%BE%D1%80%D1%81%D0%BA%D0%B8%D0%B9%20%D0%B1%D0%BB%D0%BE%D0%B3%20%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0%20%D0%9C%D0%B3%D0%B5%D0%BB%D0%B0%D0%B4%D0%B7%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"13518565980504516365","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}