Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка с Кутузовой | Дзен
Yayın tarihi 1 eki 20251 eki 2025
{"pages":{"search":{"query":"Растяжка с Кутузовой","originalQuery":"Растяжка с Кутузовой","serpid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","parentReqid":"1765107433158338-3506102361327153951-uzk5vigo2xkc7xvt-BAL","serpItems":[{"id":"16635459888721354968-0-0","type":"videoSnippet","props":{"videoId":"16635459888721354968"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCg0LDRgdGC0Y/QttC60LAg0YEg0JrRg9GC0YPQt9C+0LLQvtC5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","ui":"desktop","yuid":"9732058941765139732"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F16635459888721354968%3Ftext%3D%25D0%25A0%25D0%25B0%25D1%2581%25D1%2582%25D1%258F%25D0%25B6%25D0%25BA%25D0%25B0%2B%25D1%2581%2B%25D0%259A%25D1%2583%25D1%2582%25D1%2583%25D0%25B7%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B9"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6634927865975880691783","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1374658,0,67;1407484,0,32;1414493,0,65;1410881,0,16;1428202,0,4;1432976,0,61;1436971,0,4;1429981,0,47;1427780,0,89;1434898,0,0;1419696,0,17;1408799,0,7;1435853,0,56;1419085,0,91;45959,0,34;1418739,0,62;1433377,0,17;1425768,0,52;1433736,0,10;1373786,0,78;1417819,0,33;1428625,0,84;1432898,0,8;1430618,0,57;1431234,0,69;1419907,0,52;1349038,0,67;1430507,0,47;1404017,0,45;1432055,0,17;1432743,0,38;1429174,0,22;1422266,0,11;1435593,0,14;151171,0,27;1281084,0,73;287509,0,63;790823,0,59"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fpreview%2F16635459888721354968%3Ftext%3D%25D0%25A0%25D0%25B0%25D1%2581%25D1%2582%25D1%258F%25D0%25B6%25D0%25BA%25D0%25B0%2B%25D1%2581%2B%25D0%259A%25D1%2583%25D1%2582%25D1%2583%25D0%25B7%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B9","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/preview/16635459888721354968?parent-reqid=1765107433158338-3506102361327153951-uzk5vigo2xkc7xvt-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://twitter.yandex.com.tr/video/preview/16635459888721354968?parent-reqid=1765107433158338-3506102361327153951-uzk5vigo2xkc7xvt-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","title":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка...","image":"http://avatars.mds.yandex.net/get-vthumb/3312470/7801400d625665eea29b56c5b87fe008/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/3312470/7801400d625665eea29b56c5b87fe008/800x450","video":"https://video-preview.s3.yandex.net/btmmXQIAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y1adb4ec02cc28a8b8a908ab483c0fb8a","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407484,1414493,1410881,1428202,1432976,1436971,1429981,1427780,1434898,1419696,1408799,1435853,1419085,45959,1418739,1433377,1425768,1433736,1373786,1417819,1428625,1432898,1430618,1431234,1419907,1349038,1430507,1404017,1432055,1432743,1429174,1422266,1435593,151171,1281084,287509,790823","queryText":"Растяжка с Кутузовой","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9732058941765139732","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765139852","tz":"America/Louisville","to_iso":"2025-12-07T15:37:32-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407484,1414493,1410881,1428202,1432976,1436971,1429981,1427780,1434898,1419696,1408799,1435853,1419085,45959,1418739,1433377,1425768,1433736,1373786,1417819,1428625,1432898,1430618,1431234,1419907,1349038,1430507,1404017,1432055,1432743,1429174,1422266,1435593,151171,1281084,287509,790823","queryText":"Растяжка с Кутузовой","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9732058941765139732","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6634927865975880691783","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":153,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9732058941765139732","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1727.0__c340531a405d073a32191128f45858502835a0db","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"16635459888721354968":{"videoId":"16635459888721354968","docid":"34-4-0-Z3447639836E2CEE0","description":"тазобедренных суставов, убрать дряблость по внутренней поверхности бедра и сделать мышцы более эластичными без высокой нагрузки. Подходит для всех уровней подготовки - тренировка низкой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3312470/7801400d625665eea29b56c5b87fe008/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/btmmXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68dd4feff2760c7d5eb43c56","linkTemplate":"/video/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка с Кутузовой | Дзен","related_orig_text":"Растяжка с Кутузовой","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Растяжка с Кутузовой\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68dd4feff2760c7d5eb43c56\",\"src\":\"serp\",\"rvb\":\"EhYKFDE2NjM1NDU5ODg4NzIxMzU0OTY4GhYKFDE2NjM1NDU5ODg4NzIxMzU0OTY4WhQxNjYzNTQ1OTg4ODcyMTM1NDk2OGqHFxIBMBgAIkQaMAAKKWhoanJqZnR5Y3V1dXlta2hoNWUzMDFmZWI5OGM4ZDUyMDg1MzE4ZmQ2EgIAESoQwg8PGg8_E8QIggQkAYAEKyqLARABGniBCQkFDgP9APgBAAr3B_0CEPP5AfYA_wAW9fz-9_0BAAT1-_cFAQAA-wL-_P4AAADx-gEG_QAAABHtCvkDAAAAFPgC_vcAAAAEARQK_wEAAPT3BwIDAAAAAAn27f8AAAAZBvz__v__AOv-BQ0AAAAAIQD3BAEBAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAX8E6v_4CegC2Nb5AOcJHAI-4woAFPoIAIr91gAS_goB3v4VAO7v5QBA2PcABRPj_-AHAf-lGxMBEOIX_w3W4gC5Bw8B9xIfACbr4wEL8Pz-LRAB_rYnBP_z0Q8BOyD7_vfw-P_e_AwC9hUS_u_yAf8g7tYEN-31_uAj8QApEQ7-DA8JBQf85f-8MOP8-wL-CCHcCgLJD_j9E_Up_BDi6v_fEAsDAPP5_6fy_vvw8gQF4g7y9s37EAQkCwX_-eEF_iP77frn1vb35CfyBQoL9vno9BgG1ucRDQEQCvD_6gjzBRIHEukcAQAUTPUIFwP9ACAALa6jGTs4E0AJSGFQAirPBxAAGsAHCVLZvkUEkLqMoPE811BKvuH70Trb2mM7E7gFPnwBlz2-vla8n9ajPSHw9jxF9py8WBHeO4HLSzn7Ko-94urgPeObhz1lStA87-VOvhCoQz0YrMC7vu1zPcrugz0_plq8oJ8OPc_5mT0uBuo8HQDxPfXVFb35njG9Et4OPj-QfD3sYh-9BpYNvVe1f7xSvjs9TjByvUuW7jwTWpw6DmsavqLLQL1jbcK8bus9PYDAnLtEqoO8eraova7iw7spi-s7SwDePbiWAzwMELu8PTyVvS-f0Txy7DC7qncAvC7lmTtr6DA8kZr2PSMjsbwOmgI9OKGQPMxYmTxEi-y7hcUSvQvLMbr9rr68banjPQYRqbwUnds8zqUIvswHJL3pPHQ8odxxPVsULDyBaLm7Hkf9vCdpvj2mS5o8V7UEPoMNNL0R3oO8RKNLvuaysT1FSLw6E__GPfRcVT1GvMw7_0F_vNADhLwyjGC8qyajPFRQE7wnuNy7cPUXPYPFHD2rjNA8RAhePXlycrwgJDC8dsiovJt3-7sQmc08m3CfvSLTqzwWALq6YsjAvdK3Ozy0ztc7ag1KPd_miD28Y4w8QI5BPCxEx7yzEk68JTs2PGW0xDxD1iu6SaJnvsOOkD2ZRN466QthvdnOt7xk4r27H_0lvQO067s9V8I78HiZvWt2Lr1EHvs7w5v3uxV1gzqNlJC7ZSOGvZYE6LwT9oo6VEC1vCGtNTtQbbK7SkoVvTFazL2yI1W3zI0zPIpnmr21tea4Z9D1vEOhn70y1Fa4t6lLPS1aBT254mI5EbZuPe4lDT3DxVM51h6WvQ81AD3H1ks4le3HujfpUrhnIUy6t7LNuWvOBTzNbLC54q7evZPxmb3JJ2o5sqXiPPOZIr0YCmK5_1tJvG5doLz9Moo5HTXLPVCWUD1brGE4dYWYvY8HUT24grI5ryMuvkgT1jt-dk868MU-ulCa_LwcQQo4mAzBvQFjxzyVDoW5V6AMvU92kz3qSGe4ZYTcvKyXlT16Lwk3qYdovMVWAL5oFpO3pArFvVJ5sD1xDr-4_KDTvCv7rjzW3ZQ4MKYUPX9YhT1VbM04DWYNOp2QjLw9M7a45fHUvQjiYb0fM7G4jKPyPfW_NzwEeZG49-tpPTCyDj0cwsO4n3XtvXOcOz3SlJS4fQzxPBFzhL1NvpU3N_-vvY7rP70gNAK38XMtvbQRfj0WlS-45o7DvY80uDwwEaG3458Dvczawb3mxEO4lmBMPGxRkL1V0Ks3gRFqPC34Ibzka_43IAA4E0AJSG1QASpzEAAaYOQJAFLi9AyyKdzJ-x7mFsrg-f703fT_7xgAKBoZF_sR6Qrm8QD-5hEMwwAAAA0W5QEeAO5NFuANFPsX78TeEs8if-ElFi3d-wTAC_o_-OXy-Bwy_ADF9Ov9JA8B1egGGSAALVZzSjs4E0AJSG9QAiqvBhAMGqAGAABAQQAAgEAAABRCAAAgQgAAAMIAABDBAAAYwgAAwEAAAEBAAAAwwgAAAEAAAI5CAACgwQAAiEEAAEBAAABAwgAAEMIAAEBCAADQQQAAEEEAAGBBAAC4wQAAaEIAACBCAABIQgAAVEIAAGBCAAAcwgAAFEIAAFzCAABAwQAAsEIAAIjBAAA0QgAA-EEAANhBAACowQAA_kIAAOjBAACYQQAAcMEAABBCAABcQgAAgEAAANhBAAAwQQAAZMIAAOjBAAAAwAAAKMIAABDCAACYwQAA-MEAADDBAACQQgAAiEEAANjBAACgwQAAsMEAAChCAADAQQAAeEIAAABAAAB4wgAAiMEAAOBBAAAgwQAADEIAAOjBAAAAAAAAHEIAAHRCAAD4wQAAMEEAAGRCAAAAwwAAkMEAAPhBAADoQQAARMIAANDBAAAMwgAAAEEAACBCAADIQQAAQMEAAOhBAAB0wgAAOEIAAJBBAACywgAA4EAAACjCAABgQQAALEIAABDCAABAQAAAikIAABBBAAAswgAAgEAAAJDBAAAMQgAAYMIAAIC_AABgQQAAuEEAAEBAAACgwAAAMMEAAIA_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-AADoPQAAgDsAACy-AACYvQAAmr4AABC9AABJvwAAiL0AAIi9AABAPAAAiD0AAIC7AACmvgAAND4AAI4-AACYPQAA4LwAAGQ-AABXPwAAOz8AAFw-AACiPgAAND4AAEw-AACWPgAARL4AAHC9AAAMPgAADD4AAOg9AACuPgAADD4AAIg9AADYPQAAZD4AAOi9AABcvgAAmD0AAOi9AAAkvgAAMD0AAKq-AAAMvgAA-L0AAI4-AADgPAAAgr4AADC9AAAcvgAAVD4AAKC8AAA0PgAAdD4AAKi9AACAOwAAfz8AAPi9AADYPQAAir4AAAe_AACWPgAAJL4AAOC8IAA4E0AJSHxQASqPAhABGoACAAAwPQAAEL0AAEy-AABFvwAADL4AAIg9AACgvAAAqL0AAAy-AAAQvQAAqL0AAFy-AACSvgAArr4AAAS-AACAuwAADL4AAB0_AADovQAAZD4AACQ-AABAvAAAqL0AAOC8AADovQAAgLsAAI6-AAAwPQAAyD0AAIC7AAA8PgAAcD0AAOA8AAAsvgAAQDwAABA9AABcPgAADL4AAJq-AACgPAAAZD4AAEC8AAA8vgAA4DwAACy-AACYPQAAf78AAOA8AABUPgAAUD0AAKg9AAB0vgAAdL4AAJg9AACaPgAAmD0AADC9AABsPgAAmL0AANg9AAAQvQAAcD0AALg9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56","parent-reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16635459888721354968"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"16635459888721354968":{"videoId":"16635459888721354968","title":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка...","cleanTitle":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка с Кутузовой | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/o1UaytzwJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTMwMWZlYjk4YzhkNTIwODUzMThmZDY=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1092,"text":"18:12","a11yText":"Süre 18 dakika 12 saniye","shortText":"18 dk."},"date":"1 eki 2025","modifyTime":1759334606000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/o1UaytzwJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","duration":1092},"parentClipId":"16635459888721354968","href":"/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","rawHref":"/video/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"16635459888721354968":{"videoId":"16635459888721354968","docid":"34-4-0-Z3447639836E2CEE0","description":"тазобедренных суставов, убрать дряблость по внутренней поверхности бедра и сделать мышцы более эластичными без высокой нагрузки. Подходит для всех уровней подготовки - тренировка низкой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3312470/7801400d625665eea29b56c5b87fe008/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/btmmXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68dd4feff2760c7d5eb43c56","linkTemplate":"/video/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка с Кутузовой | Дзен","related_orig_text":"Растяжка с Кутузовой","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Растяжка с Кутузовой\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68dd4feff2760c7d5eb43c56\",\"src\":\"serp\",\"rvb\":\"EhYKFDE2NjM1NDU5ODg4NzIxMzU0OTY4GhYKFDE2NjM1NDU5ODg4NzIxMzU0OTY4WhQxNjYzNTQ1OTg4ODcyMTM1NDk2OGqHFxIBMBgAIkQaMAAKKWhoanJqZnR5Y3V1dXlta2hoNWUzMDFmZWI5OGM4ZDUyMDg1MzE4ZmQ2EgIAESoQwg8PGg8_E8QIggQkAYAEKyqLARABGniBCQkFDgP9APgBAAr3B_0CEPP5AfYA_wAW9fz-9_0BAAT1-_cFAQAA-wL-_P4AAADx-gEG_QAAABHtCvkDAAAAFPgC_vcAAAAEARQK_wEAAPT3BwIDAAAAAAn27f8AAAAZBvz__v__AOv-BQ0AAAAAIQD3BAEBAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAX8E6v_4CegC2Nb5AOcJHAI-4woAFPoIAIr91gAS_goB3v4VAO7v5QBA2PcABRPj_-AHAf-lGxMBEOIX_w3W4gC5Bw8B9xIfACbr4wEL8Pz-LRAB_rYnBP_z0Q8BOyD7_vfw-P_e_AwC9hUS_u_yAf8g7tYEN-31_uAj8QApEQ7-DA8JBQf85f-8MOP8-wL-CCHcCgLJD_j9E_Up_BDi6v_fEAsDAPP5_6fy_vvw8gQF4g7y9s37EAQkCwX_-eEF_iP77frn1vb35CfyBQoL9vno9BgG1ucRDQEQCvD_6gjzBRIHEukcAQAUTPUIFwP9ACAALa6jGTs4E0AJSGFQAirPBxAAGsAHCVLZvkUEkLqMoPE811BKvuH70Trb2mM7E7gFPnwBlz2-vla8n9ajPSHw9jxF9py8WBHeO4HLSzn7Ko-94urgPeObhz1lStA87-VOvhCoQz0YrMC7vu1zPcrugz0_plq8oJ8OPc_5mT0uBuo8HQDxPfXVFb35njG9Et4OPj-QfD3sYh-9BpYNvVe1f7xSvjs9TjByvUuW7jwTWpw6DmsavqLLQL1jbcK8bus9PYDAnLtEqoO8eraova7iw7spi-s7SwDePbiWAzwMELu8PTyVvS-f0Txy7DC7qncAvC7lmTtr6DA8kZr2PSMjsbwOmgI9OKGQPMxYmTxEi-y7hcUSvQvLMbr9rr68banjPQYRqbwUnds8zqUIvswHJL3pPHQ8odxxPVsULDyBaLm7Hkf9vCdpvj2mS5o8V7UEPoMNNL0R3oO8RKNLvuaysT1FSLw6E__GPfRcVT1GvMw7_0F_vNADhLwyjGC8qyajPFRQE7wnuNy7cPUXPYPFHD2rjNA8RAhePXlycrwgJDC8dsiovJt3-7sQmc08m3CfvSLTqzwWALq6YsjAvdK3Ozy0ztc7ag1KPd_miD28Y4w8QI5BPCxEx7yzEk68JTs2PGW0xDxD1iu6SaJnvsOOkD2ZRN466QthvdnOt7xk4r27H_0lvQO067s9V8I78HiZvWt2Lr1EHvs7w5v3uxV1gzqNlJC7ZSOGvZYE6LwT9oo6VEC1vCGtNTtQbbK7SkoVvTFazL2yI1W3zI0zPIpnmr21tea4Z9D1vEOhn70y1Fa4t6lLPS1aBT254mI5EbZuPe4lDT3DxVM51h6WvQ81AD3H1ks4le3HujfpUrhnIUy6t7LNuWvOBTzNbLC54q7evZPxmb3JJ2o5sqXiPPOZIr0YCmK5_1tJvG5doLz9Moo5HTXLPVCWUD1brGE4dYWYvY8HUT24grI5ryMuvkgT1jt-dk868MU-ulCa_LwcQQo4mAzBvQFjxzyVDoW5V6AMvU92kz3qSGe4ZYTcvKyXlT16Lwk3qYdovMVWAL5oFpO3pArFvVJ5sD1xDr-4_KDTvCv7rjzW3ZQ4MKYUPX9YhT1VbM04DWYNOp2QjLw9M7a45fHUvQjiYb0fM7G4jKPyPfW_NzwEeZG49-tpPTCyDj0cwsO4n3XtvXOcOz3SlJS4fQzxPBFzhL1NvpU3N_-vvY7rP70gNAK38XMtvbQRfj0WlS-45o7DvY80uDwwEaG3458Dvczawb3mxEO4lmBMPGxRkL1V0Ks3gRFqPC34Ibzka_43IAA4E0AJSG1QASpzEAAaYOQJAFLi9AyyKdzJ-x7mFsrg-f703fT_7xgAKBoZF_sR6Qrm8QD-5hEMwwAAAA0W5QEeAO5NFuANFPsX78TeEs8if-ElFi3d-wTAC_o_-OXy-Bwy_ADF9Ov9JA8B1egGGSAALVZzSjs4E0AJSG9QAiqvBhAMGqAGAABAQQAAgEAAABRCAAAgQgAAAMIAABDBAAAYwgAAwEAAAEBAAAAwwgAAAEAAAI5CAACgwQAAiEEAAEBAAABAwgAAEMIAAEBCAADQQQAAEEEAAGBBAAC4wQAAaEIAACBCAABIQgAAVEIAAGBCAAAcwgAAFEIAAFzCAABAwQAAsEIAAIjBAAA0QgAA-EEAANhBAACowQAA_kIAAOjBAACYQQAAcMEAABBCAABcQgAAgEAAANhBAAAwQQAAZMIAAOjBAAAAwAAAKMIAABDCAACYwQAA-MEAADDBAACQQgAAiEEAANjBAACgwQAAsMEAAChCAADAQQAAeEIAAABAAAB4wgAAiMEAAOBBAAAgwQAADEIAAOjBAAAAAAAAHEIAAHRCAAD4wQAAMEEAAGRCAAAAwwAAkMEAAPhBAADoQQAARMIAANDBAAAMwgAAAEEAACBCAADIQQAAQMEAAOhBAAB0wgAAOEIAAJBBAACywgAA4EAAACjCAABgQQAALEIAABDCAABAQAAAikIAABBBAAAswgAAgEAAAJDBAAAMQgAAYMIAAIC_AABgQQAAuEEAAEBAAACgwAAAMMEAAIA_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-AADoPQAAgDsAACy-AACYvQAAmr4AABC9AABJvwAAiL0AAIi9AABAPAAAiD0AAIC7AACmvgAAND4AAI4-AACYPQAA4LwAAGQ-AABXPwAAOz8AAFw-AACiPgAAND4AAEw-AACWPgAARL4AAHC9AAAMPgAADD4AAOg9AACuPgAADD4AAIg9AADYPQAAZD4AAOi9AABcvgAAmD0AAOi9AAAkvgAAMD0AAKq-AAAMvgAA-L0AAI4-AADgPAAAgr4AADC9AAAcvgAAVD4AAKC8AAA0PgAAdD4AAKi9AACAOwAAfz8AAPi9AADYPQAAir4AAAe_AACWPgAAJL4AAOC8IAA4E0AJSHxQASqPAhABGoACAAAwPQAAEL0AAEy-AABFvwAADL4AAIg9AACgvAAAqL0AAAy-AAAQvQAAqL0AAFy-AACSvgAArr4AAAS-AACAuwAADL4AAB0_AADovQAAZD4AACQ-AABAvAAAqL0AAOC8AADovQAAgLsAAI6-AAAwPQAAyD0AAIC7AAA8PgAAcD0AAOA8AAAsvgAAQDwAABA9AABcPgAADL4AAJq-AACgPAAAZD4AAEC8AAA8vgAA4DwAACy-AACYPQAAf78AAOA8AABUPgAAUD0AAKg9AAB0vgAAdL4AAJg9AACaPgAAmD0AADC9AABsPgAAmL0AANg9AAAQvQAAcD0AALg9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56","parent-reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16635459888721354968"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"16635459888721354968":{"videoId":"16635459888721354968","title":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка...","cleanTitle":"Тренировка на внутреннюю часть бедра, мобильность тазобедренных суставов и здоровую спину | Растяжка с Кутузовой | Дзен","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/o1UaytzwJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTMwMWZlYjk4YzhkNTIwODUzMThmZDY=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1092,"text":"18:12","a11yText":"Süre 18 dakika 12 saniye","shortText":"18 dk."},"date":"1 eki 2025","modifyTime":1759334606000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/o1UaytzwJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68dd4feff2760c7d5eb43c56","reqid":"1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL","duration":1092},"parentClipId":"16635459888721354968","href":"/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","rawHref":"/video/preview/16635459888721354968?parent-reqid=1765139852195864-6634927865975880691-balancer-l7leveler-kubr-yp-sas-83-BAL&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}},"loadingStatus":"None"},"internal":{"videoId":"16635459888721354968","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6634927865975880691783","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Растяжка с Кутузовой","queryUriEscaped":"%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0%20%D1%81%20%D0%9A%D1%83%D1%82%D1%83%D0%B7%D0%BE%D0%B2%D0%BE%D0%B9","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"16635459888721354968","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}