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В этом видео
00:00
Flexibility & Stretching02:57
Thesis, InsideTracker, Eight Sleep07:22
Innate Flexibility09:23
Movement: Nervous System, Connective Tissue & Muscle; Range of Motion17:51
Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms20:20
Decreased Flexibility & Aging22:38
Insula, Body Discomfort & Choice30:02
von Economo Neurons, Parasympathetic Activation & Relaxation42:00
Muscle Anatomy & Cellular ‘Lengthening,’ Range of Motion47:16
Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises51:57
Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation)59:36
Tool: Increasing Range of Motion, Static Stretching Protocol, Duration1:05:56
Tool: Static Stretching Protocol & Frequency1:13:55
Tool: Effective Stretching Protocol1:17:12
Tool: Warming Up & Stretching1:19:17
Limb Range of Motion & General Health Benefits1:25:30
PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition1:31:23
Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch1:32:50
Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching1:41:33
Tool: Should you Stretch Before or After Other Exercises1:45:41
Stretching, Relaxation, Inflammation & Disease1:51:37
Insula & Discomfort, Pain Tolerance & Yoga2:00:36
Tools: Summary of Stretching Protocols2:03:00
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