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В этом видео
00:00
Introduction06:28
Skill Acquisition: Mental & Physical08:40
Clarification About Cold, Heat & Caffeine12:45
Tool: How To Quickly Eliminate the Side-Stitch ‘Cramp’ & Boost HRV Entrainment16:08
Physical Skills: Open-Loop Versus Closed-Loop18:50
Three Key Components To Any Skill21:00
Sources of Control for Movement: 1) CPGs Govern Rhythmic Learned Behavior23:30
Upper Motor Neurons for Deliberate Movement & Learning25:00
Lower Motor Neurons Control Action Execution25:26
What To Focus On While Learning27:10
The Reality of Skill Learning & the 10,000 Hours Myth28:30
Repetitions & The Super Mario Effect: Error Signals vs. Error Signals + Punishment34:00
Learning To Win, Every Time39:26
Errors Solve the Problem of What Focus On While Trying to Learn Skills43:00
Why Increasing Baseline Levels of Dopamine Prior To Learning Is Bad44:40
The Framing Effect (& Protocol Defined)46:10
A Note & Warning To Coaches48:30
What To Do Immediately After Your Physical Skill Learning Practice53:48
Leveraging Uncertainty56:59
What to Pay Attention To While Striving To Improve1:04:45
Protocol Synthesis Part One1:07:10
Super-Slow-Motion Learning Training: Only Useful After Some Proficiency Is Attained1:11:06
How To Move From Intermediate To Advanced Skill Execution faster: Metronomes1:16:44
Increasing Speed Even If It Means More Errors: Training Central Pattern Generators1:19:12
Integrated Learning: Leveraging Your Cerebellum (“Mini-Brain”)1:22:02
Protocol For Increasing Limb Range of Motion, Immediately1:28:30
Visualization/ Mental Rehearsal: How To Do It Correctly1:33:50
Results From 15 Minutes Per Day, 5 Days Per Week Visualization (vs. Actual Training)1:35:34
Imagining Something Is Very Different Than Actually Experiencing It1:37:58
Cadence Training & Learning “Carryover1:39:00
Ingestible Compounds That Support Skill Learning: Motivation, Repetitions, Alpha-GPC1:43:39
Summary & Sequencing Tools: Reps, Fails, Idle Time, Sleep, Metronome, Visualization1:46:20
Density Training: Comparing Ultradian- & Non-Ultradian Training Sessions1:49:24
Cost-Free Ways to Support Us, Sponsors & Alternate Channels, Closing Remarks