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В этом видео
05:44
Martial arts gives you tools. The tools are connection, base, deflection, strategy, emotional control, the capacity for you to use visualization, and other elements09:04
So just being prepared, just being talented is not enough. Just being able to focus and be strategically correct is not enough. I have to have the spirituality to say today is a great day to be in a battle09:28
I was accepting death in order to be comfortable in hell14:24
I noticed my worst enemy at this point was my own mind, playing tricks on me. It tells me I don't have enough, tells me I was tired, tells me that I’m [gonna lose]. So my mind was completely against my purpose36:08
I cannot be just a jiu jitsu teacher, I had to be a psychologist. Because I have to approach a guy who stands insecure in a different way, than approach a guy who's just lazy and completely off39:17
The real learning of your breathing system is to learn how to maximize your hyperventilation, to cope with the activities you plan to do41:29
If you try to hide the emotions from yourself, and try to show everybody you're okay, you're just making a patch which is not working. So I have to feel weak and completely vulnerable44:41
Today my day is based on what I can do best to make my best day today45:54
What was my biggest lost becomes my biggest sign of how I should do to have a happy life47:42
Nobody could make me what I am if I was not focused and passionate about it52:22
I was seeking for things that were giving me chills and emotions and I love to play with nature, because nature is unbreakable, nature is stronger58:29
That sparring session can be very positive for some warriors, but can be jeopardizing a lot of guys were not designed to fight