{"pages":{"search":{"query":"TopStretching Workout - Будь в форме!","originalQuery":"TopStretching Workout - Будь в форме!","serpid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","parentReqid":"1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL","serpItems":[{"id":"18078822744240967196-0-0","type":"videoSnippet","props":{"videoId":"18078822744240967196"},"curPage":0},{"id":"7280499854112185443-0-1","type":"videoSnippet","props":{"videoId":"7280499854112185443"},"curPage":0},{"id":"15149065629023466397-0-2","type":"videoSnippet","props":{"videoId":"15149065629023466397"},"curPage":0},{"id":"R-I-113683-5-0-3","type":"direct","props":{"isPornoQuery":false,"query":"TopStretching Workout - Будь в форме!","text":"TopStretching Workout - Будь в форме!","expFlags":{"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","video_direct_render_in_viewport":1,"video_direct_viewport_margin_desktop":700},"pageType":"search","directConfig":{"search":{"id":"R-I-48058-715","pornoId":"R-I-474674-108"},"search-grid-row":{"id":"R-I-48058-718","pornoId":"R-I-474674-109"},"search-grid-head":{"id":"R-I-2120168-7"}},"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","yandexuid":"5163427701723933183","uuid":null,"platform":"desktop","placement":"search","position":3,"nonce":"9661868962664989207213","fastRender":false,"originalDirectId":"R-I-113683-5","shouldUseContentVisibility":false},"curPage":0},{"id":"4111941460081103593-0-4","type":"videoSnippet","props":{"videoId":"11791025692438886007"},"curPage":0},{"id":"15504589545370665495-0-5","type":"videoSnippet","props":{"videoId":"1622800124070649108"},"curPage":0},{"id":"3324446650419082818-0-6","type":"videoSnippet","props":{"videoId":"3324446650419082818"},"curPage":0},{"id":"11066900477071455622-0-7","type":"videoSnippet","props":{"videoId":"11066900477071455622"},"curPage":0},{"id":"422520805220826175-0-8","type":"videoSnippet","props":{"videoId":"422520805220826175"},"curPage":0},{"id":"14858675018566768048-0-9","type":"videoSnippet","props":{"videoId":"16976068651283244555"},"curPage":0},{"id":"R-I-113683-5-0-10","type":"direct","props":{"isPornoQuery":false,"query":"TopStretching Workout - Будь в форме!","text":"TopStretching Workout - Будь в форме!","expFlags":{"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","video_direct_render_in_viewport":1,"video_direct_viewport_margin_desktop":700},"pageType":"search","directConfig":{"search":{"id":"R-I-48058-715","pornoId":"R-I-474674-108"},"search-grid-row":{"id":"R-I-48058-718","pornoId":"R-I-474674-109"},"search-grid-head":{"id":"R-I-2120168-7"}},"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","yandexuid":"5163427701723933183","uuid":null,"platform":"desktop","placement":"search","position":10,"nonce":"9661868962664989207213","fastRender":false,"originalDirectId":"R-I-113683-5","shouldUseContentVisibility":false},"curPage":0},{"id":"9809726443809013408-0-11","type":"videoSnippet","props":{"videoId":"14782283017134255741"},"curPage":0},{"id":"9818322307616976915-0-12","type":"videoSnippet","props":{"videoId":"1434812480381004287"},"curPage":0},{"id":"3108303398875691582-0-13","type":"videoSnippet","props":{"videoId":"3108303398875691582"},"curPage":0},{"id":"11897064962862642063-0-14","type":"videoSnippet","props":{"videoId":"11604681940651882561"},"curPage":0},{"id":"11703147120160379984-0-15","type":"videoSnippet","props":{"videoId":"11703147120160379984"},"curPage":0},{"id":"12996564165813885526-0-16","type":"videoSnippet","props":{"videoId":"238619000797639121"},"curPage":0},{"id":"15813154034106490683-0-17","type":"videoSnippet","props":{"videoId":"15813154034106490683"},"curPage":0},{"id":"15476725564900785244-0-18","type":"videoSnippet","props":{"videoId":"15476725564900785244"},"curPage":0},{"id":"1098512330237900079-0-19","type":"videoSnippet","props":{"videoId":"1098512330237900079"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{"ctx":{"retpath":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","isAdsDisabled":false,"query":"TopStretching Workout - Будь в форме!","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","signedReqid":"eed037e9387584e37cea0d7b96f1e9d0","videoServiceUrl":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","numdocs":573,"videoSearchUrl":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","isPornoQuery":false,"quasarData":{"type":"QuasarAuth","retpath":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","counters":{"popupShow":{"path":"auth.show.quasar"},"popupClose":{"path":"auth.close.quasar"},"loginShow":{"path":"auth.login.show.quasar"},"loginClick":{"path":"auth.login.click.quasar"},"registrationShow":{"path":"auth.registration.show.quasar"},"registrationClick":{"path":"auth.registration.click.quasar"}}},"cookie":{"yp":"undefined"},"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"191768,223386,238743,246500,257621,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,769020,776165,777765,771230,781521,790415,801982,851450,878348,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1068593,1087297,1089355,1090526,3054","yandexuid":"5163427701723933183","uid":"0","queryText":"TopStretching Workout - Будь в форме!","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL"}}},"organicSnippets":{"0":[{"clear_description":"“У меня нет времени» - это не оправдание для этой тренировки! Очень быстро, интенсивно и эффективно🔝 ~ следи за тем чтобы поясница была прижата к полу ~ можешь положить голову на коврик, если...","description":"“У меня нет времени» - это не оправдание для этой тренировки! Очень быстро, интенсивно и эффективно🔝 ~ следи за тем чтобы поясница \u0007[была\u0007] прижата к полу ~ можешь положить голову на коврик, если...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/mvBRKQIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"5 MIN Brutal AB Workout - no equipment - Dmitry Kanyuk","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Yx_8LMjeezs\",\"src\":\"serp\",\"rvb\":\"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_4A_wEA9QT3DgYG_AH9AvQH-P39AP77_PX8Bf4A9vkA9wEAAAAD_e79-gAAAPjs9P35_gAAEQMC9QQAAAABAAb2_QAAAP7_CPj-AQAA-fX1CQT_AAAS-AwMAAAAAPcU9gT__wAABfsEAwAAAAAgAPgEAAEAACAALQhh1Ts4E0AJSE5QAipzEAAaYBACAB8ZANmt_xTbzBnyEfvjEdYLAQ4A-gMAIzP7_QwDztEuFAAN8BYcvwAAAAscwwL9ANZLCfALMOb48wPtEfEffx0mDTcdLAzP0eAoCunvKTFRBQDzCAEcKv4z9xcCCCAALVVjSjs4E0AJSG9QAipTEAEaQAgX76U3fw7pA9__6Q8BaaYTzhzz9AUO-v8wAKRL5uAGATEuQgcJBQ36JexvDu_wOR4GDg9YZaY4ruuEJ0XWxPkgAC3GShw7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Yx_8LMjeezs","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-3-14-Z702C97BC03CFBCD9","isVertical":false,"hasTranscription":false,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"18078822744240967196","duration":320,"origin":"http://www.youtube.com/watch?v=Yx_8LMjeezs","title":{"url":"https://twitter.yandex.com.tr/video/preview/18078822744240967196?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"5 MIN Brutal AB \u0007[Workout\u0007] - no equipment - Dmitry Kanyuk"},"clear_title":"5 MIN Brutal AB Workout - no equipment - Dmitry Kanyuk","green":{"url":"http://www.youtube.com/watch?v=Yx_8LMjeezs","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FYx_8LMjeezs%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yx_8LMjeezs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Yx_8LMjeezs","detailUrl":"https://twitter.yandex.com.tr/video/preview/18078822744240967196?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Yx_8LMjeezs","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Yx_8LMjeezs","thumb":{"online":false,"duration":"5:20","image":"//avatars.mds.yandex.net/get-vthumb/1002641/6c8130e2845be56762a40ab5ceee46d8/564x318_1"},"views":11344,"time":"2023-03-28T10:29:30.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"18078822744240967196","duration":320,"origin":"http://www.youtube.com/watch?v=Yx_8LMjeezs","title":{"url":"https://twitter.yandex.com.tr/video/preview/18078822744240967196?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"5 MIN Brutal AB \u0007[Workout\u0007] - no equipment - Dmitry Kanyuk"},"clear_title":"5 MIN Brutal AB Workout - no equipment - Dmitry Kanyuk","green":{"url":"http://www.youtube.com/watch?v=Yx_8LMjeezs","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FYx_8LMjeezs%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yx_8LMjeezs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Yx_8LMjeezs","detailUrl":"https://twitter.yandex.com.tr/video/preview/18078822744240967196?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Yx_8LMjeezs","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Yx_8LMjeezs","thumb":{"online":false,"duration":"5:20","image":"//avatars.mds.yandex.net/get-vthumb/1002641/6c8130e2845be56762a40ab5ceee46d8/564x318_1"},"views":11344,"time":"2023-03-28T10:29:30.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Как похудеть в домашних условиях? Просто повторяй данную тренировку каждое утро перед завтраком, хотя бы пару недель, и ты уже увидишь результат)...","description":"Как похудеть в домашних условиях? Просто повторяй данную тренировку каждое утро перед завтраком, хотя бы пару недель, и ты уже увидишь результат)...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"ishighres":true,"url":"https://video-preview.s3.yandex.net/ugc/9170752455983194096_vmaf-preview-10s-720.mp4","type":"video/mp4","height":720,"width":1280},"extra":{"related":{"text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/frontend.vh.yandex.ru\\/player\\/viXZzpZgrthc\",\"src\":\"serp\",\"rvb\":\"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_E48IggQkAYAEKyqLARABGniB_QUF-wH_AO0R7v_9AQEABgPy9fb__gD98fT4_gX-ABUM__v7_wAA-QTxCQcAAADt-P_z9QAAAAHn9voBAAAABO4NAPsAAAD2-wT4_wEAAP32Afn2AgABDAT4BQAAAAAFFPQI_gAAAPv7AgMAAAAAIwYC-wABAAAgAC2Il847OBNACUhOUAIqcxAAGmAjDQAfB-0OxjQH2PIhCTUa5Rn-E_IOAAAcADYbDBgi7Qr1BtsA9N_5AscAAAAJMegBBAAoTTL3I_fnG_P9oxDi8n8XJRYxAQAR7PHYJAkT9hb9COwAsvzV_jHxGATuBBUgAC23slM7OBNACUhvUAIqUxABGkARJdnVFxoPDwPm2u7x_DPDGeAA8-_6Agj1CwnNLPAGDOUcEAXpFwVC8hbcDuUB9QnqFd0VERHqBPEAgSct9-L1IAAtpRSEOzgTQA9IcVACMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-7-13-Z6443AFCAAC7E4031","isVertical":false,"hasTranscription":false,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"uuid":"viXZzpZgrthc","nonStopSupported":true,"filmId":"7280499854112185443","duration":1039,"origin":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","title":{"url":"https://twitter.yandex.com.tr/video/preview/7280499854112185443?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома"},"clear_title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","green":{"url":"https://zen.yandex.ru/video/watch/628f9d100552223a0154f5d9?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FviXZzpZgrthc%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/viXZzpZgrthc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/628f9d100552223a0154f5d9?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/7280499854112185443?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","thumb":{"online":false,"duration":"17:19","image":"//avatars.mds.yandex.net/get-vh/6516250/2a00000181010465cb700aa0a002574f61ca/564x318_1"},"views":198,"time":"2022-05-26T15:30:25.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"uuid":"viXZzpZgrthc","nonStopSupported":true,"filmId":"7280499854112185443","duration":1039,"origin":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","title":{"url":"https://twitter.yandex.com.tr/video/preview/7280499854112185443?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома"},"clear_title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","green":{"url":"https://zen.yandex.ru/video/watch/628f9d100552223a0154f5d9?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FviXZzpZgrthc%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/viXZzpZgrthc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/628f9d100552223a0154f5d9?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/7280499854112185443?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/viXZzpZgrthc","thumb":{"online":false,"duration":"17:19","image":"//avatars.mds.yandex.net/get-vh/6516250/2a00000181010465cb700aa0a002574f61ca/564x318_1"},"views":198,"time":"2022-05-26T15:30:25.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Как похудеть в домашних условиях? Просто повторяй данную тренировку каждое утро перед завтраком, хотя бы пару недель, и ты уже увидишь результат)...","description":"Как похудеть в домашних условиях? Просто повторяй данную тренировку каждое утро перед завтраком, хотя бы пару недель, и ты уже увидишь результат)...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/-iBaPQIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TU9rZsEYAT4\",\"src\":\"serp\",\"rvb\":\"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__0BAQAGA_L19v_-AP3x9Pj-Bf4AFQz_-_v_AAD5BPEJBwAAAO34__P1AAAAAef2-gEAAAAE7g0A-wAAAPb7BPj_AQAA_fYB-fYCAAEMBPgFAAAAAAUU9Aj-AAAA-_sCAwAAAAAjBgL7AAEAACAALYiXzjs4E0AJSE5QAipzEAAaYBwPACUF8vnCOAPl8xgIOATnGPsN9gsAFggASBTwDSf5_Pz91gAE8wQBxgAAAA4y3woFABdKK-oa8eQe-NehAdoBfxEvMCf_AQ7o-eUTBhL3GQ0i4ADCCuMCLeIV9vj6LSAALRWJUzs4E0AJSG9QAipTEAEaQBIl2dUYFg4OA-bb7e_8NMMZ3wD08PkBCfQLCM4s8AYN5B0RBOkXBELyFN0O5QH1CegU3RUPEesD8wKBJy334vUgAC0aboQ7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=TU9rZsEYAT4","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-11-7-ZED069B5C17BDF8D9","keypoints":[{"timestamp":"00:00","text":"Бег","timestamp_unix":0,"text2":"00:00 - Бег","thumb":null},{"timestamp":"02:44","text":"Упражнение для ног \"Ягодичный мостик с подъемом на стопу","timestamp_unix":164,"text2":"02:44 - Упражнение для ног \"Ягодичный мостик с подъемом на стопу","thumb":null},{"timestamp":"03:49","text":"Прыжки с невидимой скакалкой","timestamp_unix":229,"text2":"03:49 - Прыжки с невидимой скакалкой","thumb":null},{"timestamp":"05:57","text":"Становая тяга","timestamp_unix":357,"text2":"05:57 - Становая тяга","thumb":null},{"timestamp":"09:51","text":"Планка, прыжки","timestamp_unix":591,"text2":"09:51 - Планка, прыжки","thumb":null},{"timestamp":"12:57","text":"Сгибание ног в упоре","timestamp_unix":777,"text2":"12:57 - Сгибание ног в упоре","thumb":null},{"timestamp":"15:36","text":"Растяжка задней поверхности бедра","timestamp_unix":936,"text2":"15:36 - Растяжка задней поверхности бедра","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"15149065629023466397","duration":1039,"origin":"http://www.youtube.com/watch?v=TU9rZsEYAT4","title":{"url":"https://twitter.yandex.com.tr/video/preview/15149065629023466397?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома"},"clear_title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","green":{"url":"http://www.youtube.com/watch?v=TU9rZsEYAT4","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FTU9rZsEYAT4%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TU9rZsEYAT4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=TU9rZsEYAT4","detailUrl":"https://twitter.yandex.com.tr/video/preview/15149065629023466397?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=TU9rZsEYAT4","providerName":"YouTube","url":"http://www.youtube.com/watch?v=TU9rZsEYAT4","thumb":{"online":false,"duration":"17:19","image":"//avatars.mds.yandex.net/get-vthumb/4337595/595d4f0ef6ecb8ad9e2bc60531eda615/564x318_1"},"views":39530,"time":"2022-05-26T14:15:54.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"15149065629023466397","duration":1039,"origin":"http://www.youtube.com/watch?v=TU9rZsEYAT4","title":{"url":"https://twitter.yandex.com.tr/video/preview/15149065629023466397?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома"},"clear_title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","green":{"url":"http://www.youtube.com/watch?v=TU9rZsEYAT4","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FTU9rZsEYAT4%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TU9rZsEYAT4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=TU9rZsEYAT4","detailUrl":"https://twitter.yandex.com.tr/video/preview/15149065629023466397?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=TU9rZsEYAT4","providerName":"YouTube","url":"http://www.youtube.com/watch?v=TU9rZsEYAT4","thumb":{"online":false,"duration":"17:19","image":"//avatars.mds.yandex.net/get-vthumb/4337595/595d4f0ef6ecb8ad9e2bc60531eda615/564x318_1"},"views":39530,"time":"2022-05-26T14:15:54.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"type":"video_direct","groudId":"3","directId":"R-I-113683-5","isFake":true},{"clear_description":"Видео автора «Workout в Дзене» в Дзене 🎦: Медитация на принятия себя и своего тела. Сегодня мы проведем с вами медитацию, она будет направлена на то, чтобы вернуть себя к телесным ощущениям...","description":"Видео автора «\u0007[Workout\u0007] в Дзене» в Дзене 🎦: Медитация на принятия себя и своего тела. Сегодня мы проведем с вами медитацию, она \u0007[будет\u0007] направлена на то, чтобы вернуть себя к телесным ощущениям...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/kBynQAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Медитация на принятия себя и своего тела | Workout в Дзене | Дзен","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64afd2e4eaf1e9161eef3b98\",\"src\":\"serp\",\"rvb\":\"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_E4MOggQkAYAEKyqLARABGniBBAj_BQAAAPYI_QT4Bf8BAQzu__b-_QD--_z1_AX-AAkBA_MGAQAA8_4PBfgAAAD49AcB-v4AAPz_BPv8AAAAHgAJ__oAAAAD-QoG_wEAAAr8BPbyAwABEggC9P8AAAAJDv4FAQEAAPX48woAAAAACAn7AwAAAAAgAC0AB9U7OBNACUhOUAIqcxAAGmAKDgAvAO3zoB0b3QEG4v32-eX-BdgBAO0GACEeCOsNBtL8KP0A9BUeAMsAAAAj-vUFDQAARSf1_ujyDBXw3v_JDH_oA_wTABcNkejTIQPlCQzoI_cA8QfpD_MHFvPD8AsgAC2erl07OBNACUhvUAIqUxABGkAVBdW-4zXu1Aba3d8ESxbrEPMP6Oj6Bgb2C_XMK_7yARjtDTT9Avg3CiL6I_gZ-Qzd_ugAKS7rFeQEgf0h_d7MIAAtivZzOzgTQA9IcVACMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-1-7-Z0F47B84E1C66C616","keypoints":[{"timestamp":"00:01","text":"Начало медитации - Осознаем свое тело","timestamp_unix":1,"text2":"00:01 - Начало медитации - Осознаем свое тело","thumb":null},{"timestamp":"06:37","text":"Почувствуйте свои стопы","timestamp_unix":397,"text2":"06:37 - Почувствуйте свои стопы","thumb":null},{"timestamp":"11:37","text":"Ощущения в кончиках пальцев рук","timestamp_unix":697,"text2":"11:37 - Ощущения в кончиках пальцев рук","thumb":null},{"timestamp":"13:09","text":"Упражнение «Путешествие в приятное место»","timestamp_unix":789,"text2":"13:09 - Упражнение «Путешествие в приятное место»","thumb":null},{"timestamp":"19:53","text":"Вы идете дальше и встречаете своего ребенка","timestamp_unix":1193,"text2":"19:53 - Вы идете дальше и встречаете своего ребенка","thumb":null},{"timestamp":"22:53","text":"О чем можно подумать, обнимая себя через 10 лет","timestamp_unix":1373,"text2":"22:53 - О чем можно подумать, обнимая себя через 10 лет","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"11791025692438886007","duration":1795,"origin":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","title":{"url":"https://twitter.yandex.com.tr/video/preview/11791025692438886007?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Медитация на принятия себя и своего тела"},"clear_title":"Медитация на принятия себя и своего тела","green":{"url":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F8ecfd5bc0c109c4bd41506717fadc1ca%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/8ecfd5bc0c109c4bd41506717fadc1ca/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","detailUrl":"https://twitter.yandex.com.tr/video/preview/11791025692438886007?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","providerName":"Rutube","url":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","thumb":{"online":false,"duration":"29:55","image":"//avatars.mds.yandex.net/get-vthumb/1976040/aedc7d2d3f3017bae2bb15dff485c36e/564x318_1"},"views":731,"time":"2022-05-22T07:35:03.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"10146617126091164826","duration":1795,"origin":"http://www.youtube.com/watch?v=HVxPzz8wyiM","title":{"url":"https://twitter.yandex.com.tr/video/preview/10146617126091164826?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Медитация на принятия себя и своего тела"},"clear_title":"Медитация на принятия себя и своего тела","green":{"url":"http://www.youtube.com/watch?v=HVxPzz8wyiM","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FHVxPzz8wyiM%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HVxPzz8wyiM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=HVxPzz8wyiM","detailUrl":"https://twitter.yandex.com.tr/video/preview/10146617126091164826?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=HVxPzz8wyiM","providerName":"YouTube","url":"http://www.youtube.com/watch?v=HVxPzz8wyiM","thumb":{"online":false,"duration":"29:55","image":"//avatars.mds.yandex.net/get-vthumb/786445/d51d5c735cc7f608d5bf39b8348880a5/564x318_1"},"views":18626,"time":"2022-05-22T11:35:39.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"4111941460081103593","duration":1795,"origin":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98","title":{"url":"https://twitter.yandex.com.tr/video/preview/4111941460081103593?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Медитация на принятия себя и своего тела | \u0007[Workout\u0007] в Дзене | Дзен"},"clear_title":"Медитация на принятия себя и своего тела | Workout в Дзене | Дзен","green":{"url":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98?f=video","text":"Дзен","hostname":"dzen.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvKZgCh21s22w%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vKZgCh21s22w?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/4111941460081103593?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"dzen.ru","clipHref":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98","providerName":"Дзен","url":"http://dzen.ru/video/watch/64afd2e4eaf1e9161eef3b98","thumb":{"online":false,"duration":"29:55","image":"//avatars.mds.yandex.net/get-vthumb/222020/a46f79aa5f726aafd9b9b1cae4edfad0/564x318_1"},"views":268,"time":"2022-05-22T07:35:03.000Z","faviconHost":"http://dzen.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU=","name":"Workout в Дзене","url":"/video/search?channelId=ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU%3D&how=tm&text=Workout+%D0%B2+%D0%94%D0%B7%D0%B5%D0%BD%D0%B5","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"11791025692438886007","duration":1795,"origin":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","title":{"url":"https://twitter.yandex.com.tr/video/preview/11791025692438886007?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Медитация на принятия себя и своего тела"},"clear_title":"Медитация на принятия себя и своего тела","green":{"url":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F8ecfd5bc0c109c4bd41506717fadc1ca%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/8ecfd5bc0c109c4bd41506717fadc1ca/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","detailUrl":"https://twitter.yandex.com.tr/video/preview/11791025692438886007?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","providerName":"Rutube","url":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","thumb":{"online":false,"duration":"29:55","image":"//avatars.mds.yandex.net/get-vthumb/1976040/aedc7d2d3f3017bae2bb15dff485c36e/564x318_1"},"views":731,"time":"2022-05-22T07:35:03.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Видео автора «Workout в Дзене» в Дзене 🎦: Сегодня мы проведем круговую тренировку на ягодицы, чтобы ваша попа была красивая и подтянутая. Данную тренировку можно выполнять, как в зале, так и в...","description":"Видео автора «\u0007[Workout\u0007] в Дзене» в Дзене 🎦: Сегодня мы проведем круговую тренировку на ягодицы, чтобы ваша попа \u0007[была\u0007] красивая и подтянутая. Данную тренировку можно выполнять, как в зале, так и в...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/2MBeQAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Мощная Тренировка НА Ягодицы. Красивая и подтянутая попа в домашних условиях!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6560b3d02e148c0945ec385e\",\"src\":\"serp\",\"rvb\":\"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_gIABP_4-P7-AAn7AAQFA_8AEwH_-gIAAAD__gb0-gAAAPL6Bfv7AAAAAAD_-gQAAAAE5QMH_AEBAPMBAwUOAAEC_fYB-fYCAAH7HP4B_wAAABQV-wT9__8A8ucDBwAAAAAU_AAFAAEAACAALe3fzjs4E0AJSE5QAipzEAAaYOoPAB70CAu6J-7Z9gnwGPEA9OzzCgsAFfIAIP32FSQF-gvx8AAF9QkI1gAAAAklCRXzAAEyEAAL7-rjBtflD-YGfwQtIyH7F-ff4_4OEQbfHhcI_gDaAfb3-vsGDfcPFSAALfc7hzs4E0AJSG9QAipTEAEaQPQe19LfAREZAOsI1_rSNckf3wLZ6wjtBOn5-c0y7gEW2BUHGu0VE0_uF_oRAwz2HeAl8wMOF-gH7sGBDiL12esgAC1T13M7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-8-15-Z3690C621D4014E4D","keypoints":[{"timestamp":"00:00","text":"Разминка","timestamp_unix":0,"text2":"00:00 - Разминка","thumb":null},{"timestamp":"03:55","text":"Лёгкий бег на месте","timestamp_unix":235,"text2":"03:55 - Лёгкий бег на месте","thumb":null},{"timestamp":"09:20","text":"Упражнение на растяжку тазобедренных суставов","timestamp_unix":560,"text2":"09:20 - Упражнение на растяжку тазобедренных суставов","thumb":null},{"timestamp":"16:06","text":"Выпад с диагоналей назад","timestamp_unix":966,"text2":"16:06 - Выпад с диагоналей назад","thumb":null},{"timestamp":"18:57","text":"Техника выполнения упражнения","timestamp_unix":1137,"text2":"18:57 - Техника выполнения упражнения","thumb":null},{"timestamp":"21:34","text":"Упражнение \"подъем ягодиц","timestamp_unix":1294,"text2":"21:34 - Упражнение \"подъем ягодиц","thumb":null},{"timestamp":"24:00","text":"Разминка, упражнения на растяжку","timestamp_unix":1440,"text2":"24:00 - Разминка, упражнения на растяжку","thumb":null},{"timestamp":"32:17","text":"Ягодичный мост лежа на спине","timestamp_unix":1937,"text2":"32:17 - Ягодичный мост лежа на спине","thumb":null},{"timestamp":"34:46","text":"Упражнения на одну ногу","timestamp_unix":2086,"text2":"34:46 - Упражнения на одну ногу","thumb":null},{"timestamp":"37:53","text":"Упражнения на растяжку после плавания","timestamp_unix":2273,"text2":"37:53 - Упражнения на растяжку после плавания","thumb":null},{"timestamp":"43:06","text":"Упражнения для тренировки ягодичных мышц","timestamp_unix":2586,"text2":"43:06 - Упражнения для тренировки ягодичных мышц","thumb":null},{"timestamp":"47:38","text":"Заключительная кардио тренировка","timestamp_unix":2858,"text2":"47:38 - Заключительная кардио тренировка","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"1622800124070649108","duration":2871,"origin":"http://www.youtube.com/watch?v=z9eWQkO9H48","title":{"url":"https://twitter.yandex.com.tr/video/preview/1622800124070649108?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!"},"clear_title":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=z9eWQkO9H48","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fz9eWQkO9H48%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/z9eWQkO9H48?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=z9eWQkO9H48","detailUrl":"https://twitter.yandex.com.tr/video/preview/1622800124070649108?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=z9eWQkO9H48","providerName":"YouTube","url":"http://www.youtube.com/watch?v=z9eWQkO9H48","thumb":{"online":false,"duration":"47:51","image":"//avatars.mds.yandex.net/get-vthumb/2242595/87129bde6e9e6d11ff619a4e47c25e20/564x318_1"},"views":54338,"time":"2022-05-16T14:25:26.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"10930978017557036033","duration":2871,"origin":"http://rutube.ru/video/9f4238cd3b0b1db0be7b381aa6528e5f/","title":{"url":"https://twitter.yandex.com.tr/video/preview/10930978017557036033?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!"},"clear_title":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!","green":{"url":"http://rutube.ru/video/9f4238cd3b0b1db0be7b381aa6528e5f/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F9f4238cd3b0b1db0be7b381aa6528e5f%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/9f4238cd3b0b1db0be7b381aa6528e5f/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/9f4238cd3b0b1db0be7b381aa6528e5f/","detailUrl":"https://twitter.yandex.com.tr/video/preview/10930978017557036033?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/9f4238cd3b0b1db0be7b381aa6528e5f/","providerName":"Rutube","url":"http://rutube.ru/video/9f4238cd3b0b1db0be7b381aa6528e5f/","thumb":{"online":false,"duration":"47:51","image":"//avatars.mds.yandex.net/get-vthumb/3908767/941fa3c396b10423f267d3f2ae90032f/564x318_1"},"views":1209,"time":"2022-05-16T10:06:44.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"15504589545370665495","duration":2871,"origin":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e","title":{"url":"https://twitter.yandex.com.tr/video/preview/15504589545370665495?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Мощная Тренировка НА Ягодицы. Красивая и подтянутая попа в домашних условиях!"},"clear_title":"Мощная Тренировка НА Ягодицы. Красивая и подтянутая попа в домашних условиях!","green":{"url":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e?f=video","text":"Дзен","hostname":"dzen.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2Fv6Ps8WLA84jo%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v6Ps8WLA84jo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/15504589545370665495?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"dzen.ru","clipHref":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e","providerName":"Дзен","url":"http://dzen.ru/video/watch/6560b3d02e148c0945ec385e","thumb":{"online":false,"duration":"47:51","image":"//avatars.mds.yandex.net/get-vthumb/2982613/b54afce090f2587a644b03495d09b66e/564x318_1"},"views":2073,"time":"2022-05-16T10:06:44.000Z","faviconHost":"http://dzen.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU=","name":"Workout в Дзене","url":"/video/search?channelId=ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU%3D&how=tm&text=Workout+%D0%B2+%D0%94%D0%B7%D0%B5%D0%BD%D0%B5","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"1622800124070649108","duration":2871,"origin":"http://www.youtube.com/watch?v=z9eWQkO9H48","title":{"url":"https://twitter.yandex.com.tr/video/preview/1622800124070649108?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!"},"clear_title":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=z9eWQkO9H48","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fz9eWQkO9H48%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/z9eWQkO9H48?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=z9eWQkO9H48","detailUrl":"https://twitter.yandex.com.tr/video/preview/1622800124070649108?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=z9eWQkO9H48","providerName":"YouTube","url":"http://www.youtube.com/watch?v=z9eWQkO9H48","thumb":{"online":false,"duration":"47:51","image":"//avatars.mds.yandex.net/get-vthumb/2242595/87129bde6e9e6d11ff619a4e47c25e20/564x318_1"},"views":54338,"time":"2022-05-16T14:25:26.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Как сесть на шпагат в домашних условиях? Этим вопросом задаются многие, и сегодня мы проведем тренировку на поперечный шпагат, которую можно выполнять, как в зале, так и дома, приятной...","description":"Как сесть на шпагат в домашних условиях? Этим вопросом задаются многие, и сегодня мы проведем тренировку на поперечный шпагат, которую можно выполнять, как в зале, так и дома, приятной...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"ishighres":true,"url":"https://video-preview.s3.yandex.net/ugc/2396812532645425664_vmaf-preview-10s-720.mp4","type":"video/mp4","height":720,"width":1280},"extra":{"related":{"text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/frontend.vh.yandex.ru\\/player\\/vlPxD3E91dyo\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxODA3ODgyMjc0NDI0MDk2NzE5NgoTNzI4MDQ5OTg1NDExMjE4NTQ0MwoUMTUxNDkwNjU2MjkwMjM0NjYzOTcKEzQxMTE5NDE0NjAwODExMDM1OTMKFDE1NTA0NTg5NTQ1MzcwNjY1NDk1ChMzMzI0NDQ2NjUwNDE5MDgyODE4ChQxMTA2NjkwMDQ3NzA3MTQ1NTYyMgoSNDIyNTIwODA1MjIwODI2MTc1ChQxNDg1ODY3NTAxODU2Njc2ODA0OAoTOTgwOTcyNjQ0MzgwOTAxMzQwOAoTOTgxODMyMjMwNzYxNjk3NjkxNQoTMzEwODMwMzM5ODg3NTY5MTU4MgoUMTE4OTcwNjQ5NjI4NjI2NDIwNjMKFDExNzAzMTQ3MTIwMTYwMzc5OTg0ChQxMjk5NjU2NDE2NTgxMzg4NTUyNgoUMTU4MTMxNTQwMzQxMDY0OTA2ODMKFDE1NDc2NzI1NTY0OTAwNzg1MjQ0ChMxMDk4NTEyMzMwMjM3OTAwMDc5ChQxNDQ4NzQ4MzQ0MDI0NzE0MjQ1NwoTNjQ5MTU1MDM0OTMxNTc4MDE1NxoVChMzMzI0NDQ2NjUwNDE5MDgyODE4WhMzMzI0NDQ2NjUwNDE5MDgyODE4arkDEgEwGAAiRRoxAAoqaGhocGplcGl1bWh4dGRmY2hoVUNER0VnYy1VVWdpYWliMHZTdFBudWp3EgIAEioQwg8PGg8_E64RggQkAYAEKyqLARABGniBDPsCBP0DAPgBAAn3Bv4CBgLz9ff__wAR-gYC_v8AABcFBAAA_wAAAP8CBP4AAADzA_4B-gAAAAQG-wf5AAAAA_P-9foAAAD5Af36_wEAAP0GDwIDAAAA-gL-CwAAAAADDfn9__8AAPYG_goAAAAAE_wABQABAAAgAC1Ied07OBNACUhOUAIqcxAAGmDlBgArBfQatREO0gsw_Bvd--wAHQwWANAdAAIaCQ74Cdse7_cA-csK_ssAAAAPKvIp6QD-SFIHI_P0ARDz1uLW7n8KDg7zAvP79fD-NwkbAgL0FBoAnQbSBBAC_fT75hggAC1gIFk7OBNACUhvUAIqUxABGkAjKOW5GxYg8APj4dvyEDbPHeH77_QABv35DvrLLfD9BeAZCg74DPpD1BPqDP8b8w_xIrgTIQ8DAAjxgQ0r9-HoIAAtaR13OzgTQA9IcVACMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-2-6-ZBE3161D98A625612","isVertical":false,"hasTranscription":false,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"uuid":"vlPxD3E91dyo","nonStopSupported":true,"filmId":"3324446650419082818","duration":2222,"origin":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","title":{"url":"https://twitter.yandex.com.tr/video/preview/3324446650419082818?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!"},"clear_title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","green":{"url":"https://zen.yandex.ru/video/watch/627d474279f08b3133ea0102?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvlPxD3E91dyo%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vlPxD3E91dyo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/627d474279f08b3133ea0102?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/3324446650419082818?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","thumb":{"online":false,"duration":"37:02","image":"//avatars.mds.yandex.net/get-vh/6472713/2a00000180b973cface01febd1cf5fe1f63d/564x318_1"},"views":348,"time":"2022-05-12T17:43:31.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"uuid":"vlPxD3E91dyo","nonStopSupported":true,"filmId":"3324446650419082818","duration":2222,"origin":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","title":{"url":"https://twitter.yandex.com.tr/video/preview/3324446650419082818?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!"},"clear_title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","green":{"url":"https://zen.yandex.ru/video/watch/627d474279f08b3133ea0102?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvlPxD3E91dyo%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vlPxD3E91dyo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/627d474279f08b3133ea0102?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/3324446650419082818?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vlPxD3E91dyo","thumb":{"online":false,"duration":"37:02","image":"//avatars.mds.yandex.net/get-vh/6472713/2a00000180b973cface01febd1cf5fe1f63d/564x318_1"},"views":348,"time":"2022-05-12T17:43:31.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Как сесть на шпагат в домашних условиях? Этим вопросом задаются многие, и сегодня мы проведем тренировку на поперечный шпагат, которую можно выполнять, как в зале, так и дома, приятной...","description":"Как сесть на шпагат в домашних условиях? Этим вопросом задаются многие, и сегодня мы проведем тренировку на поперечный шпагат, которую можно выполнять, как в зале, так и дома, приятной...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/gLlOSgIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=h4Rmn2yO_vA\",\"src\":\"serp\",\"rvb\":\"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-wIE_QMA-AEACfcG_gIGAvP19___ABH6BgL-_wAAFwUEAAD_AAAA_wIE_gAAAPMD_gH6AAAABAb7B_kAAAAD8_71-gAAAPkB_fr_AQAA_QYPAgMAAAD6Av4LAAAAAAMN-f3__wAA9gb-CgAAAAAT_AAFAAEAACAALUh53Ts4E0AJSE5QAipzEAAaYOgMACUB_xylHAnUFDoKHN3_6wEdACAA3Q8ACCAE-wAU1iPuAQAE3BEEygAAAAkV9inlAPFIVfsZ8e8BEOXm8dQAf_4iF_f25gbs8A8uCCT0_PMoIACrGdsNBe8F9ALjHiAALTRVVzs4E0AJSG9QAipTEAEaQCUp5bkaFiDxA-Lh2_ERNs8d3_vv9P8F_fkO-sst8P0F3xoKDfkL-kPUEukL_xzzD_AjtxQgDwP_CvKBDSz44eYgAC3ogHU7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-6-10-ZC37942CC0B31A709","keypoints":[{"timestamp":"00:00","text":"Разминка и растяжка","timestamp_unix":0,"text2":"00:00 - Разминка и растяжка","thumb":null},{"timestamp":"04:54","text":"Наклоны назад и прогибы","timestamp_unix":294,"text2":"04:54 - Наклоны назад и прогибы","thumb":null},{"timestamp":"13:26","text":"Упражнения на кирпич для растягивания мышц","timestamp_unix":806,"text2":"13:26 - Упражнения на кирпич для растягивания мышц","thumb":null},{"timestamp":"15:29","text":"Упражнения на растяжку \"Кошка - собака\"","timestamp_unix":929,"text2":"15:29 - Упражнения на растяжку \"Кошка - собака\"","thumb":null},{"timestamp":"19:39","text":"Упражнение в опоре на локти","timestamp_unix":1179,"text2":"19:39 - Упражнение в опоре на локти","thumb":null},{"timestamp":"22:12","text":"Как делать наклоны","timestamp_unix":1332,"text2":"22:12 - Как делать наклоны","thumb":null},{"timestamp":"23:58","text":"Статическая растяжка ног для поперечного шпагата","timestamp_unix":1438,"text2":"23:58 - Статическая растяжка ног для поперечного шпагата","thumb":null},{"timestamp":"26:52","text":"Упражнение No1, делаем растяжку","timestamp_unix":1612,"text2":"26:52 - Упражнение No1, делаем растяжку","thumb":null},{"timestamp":"29:24","text":"Подготовительные упражнения для поперечного шпагата","timestamp_unix":1764,"text2":"29:24 - Подготовительные упражнения для поперечного шпагата","thumb":null},{"timestamp":"31:53","text":"Растяжка для поперечного шпагата","timestamp_unix":1913,"text2":"31:53 - Растяжка для поперечного шпагата","thumb":null},{"timestamp":"33:32","text":"Поза лотоса на одном боку","timestamp_unix":2012,"text2":"33:32 - Поза лотоса на одном боку","thumb":null},{"timestamp":"35:57","text":"Растяжка тазобедренных суставов","timestamp_unix":2157,"text2":"35:57 - Растяжка тазобедренных суставов","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"11066900477071455622","duration":2222,"origin":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","title":{"url":"https://twitter.yandex.com.tr/video/preview/11066900477071455622?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!"},"clear_title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fh4Rmn2yO_vA%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h4Rmn2yO_vA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","detailUrl":"https://twitter.yandex.com.tr/video/preview/11066900477071455622?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","providerName":"YouTube","url":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","thumb":{"online":false,"duration":"37:02","image":"//avatars.mds.yandex.net/get-vthumb/3836949/3a61b7f9dd3d1994fac6bf9c658c996a/564x318_1"},"views":80351,"time":"2022-05-12T15:42:44.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"11066900477071455622","duration":2222,"origin":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","title":{"url":"https://twitter.yandex.com.tr/video/preview/11066900477071455622?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!"},"clear_title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fh4Rmn2yO_vA%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h4Rmn2yO_vA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","detailUrl":"https://twitter.yandex.com.tr/video/preview/11066900477071455622?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","providerName":"YouTube","url":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","thumb":{"online":false,"duration":"37:02","image":"//avatars.mds.yandex.net/get-vthumb/3836949/3a61b7f9dd3d1994fac6bf9c658c996a/564x318_1"},"views":80351,"time":"2022-05-12T15:42:44.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Upper body тренировка - (англ. «upper» – верх и «body» – тело) — групповая тренировка, относящаяся к силовому классу фитнеса. Тренировка направлена на проработку мышечных групп верхней части тела.","description":"Upper body тренировка - (англ. «upper» – верх и «body» – тело) — групповая тренировка, относящаяся к силовому классу фитнеса. Тренировка направлена на проработку мышечных групп верхней части тела.","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/pbNhNAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GBnguhW9F70\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwD-AO4I_wf9AgYC8_X3__4A_wP_-_kF_gAF__rs_AAAAPv4BfIGAAAAAPvyDPn-AAAE-QT-AwAAABHxAfwDAAAA9_sD-P8BAAAC9goG9QIAAQEB9QQAAAAABxn7__8AAAD28wQDAAAAABwT_QIAAQAAIAAtAFPbOzgTQAlITlACKnMQABpg7AgAP-T7FaMu_c_gEPAq5PsJ6fz5-wAJFwA5KxwKAQfi8CLmAA7KHfC9AAAAHTIICfUA-Foo7SIO4isIw8j6yRR_8SovNScQ7-v39DwRLfYbABctAKcPzgst5BT_9esqIAAtEWw6OzgTQAlIb1ACKlMQARpACA4AxwUxB-AC2831B_tCxR7gCPr5AQgE9w4FxTDm-gX-IgMh_R8DMfgZ5C_9B_gL_Aft_x8d0AXZB4EkNfra-CAALR4peDs4E0APSHFQAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GBnguhW9F70","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-4-7-ZE5E40EFBF19234D3","keypoints":[{"timestamp":"00:00","text":"Ап-бади тренировка на пресс","timestamp_unix":0,"text2":"00:00 - Ап-бади тренировка на пресс","thumb":null},{"timestamp":"00:27","text":"Упражнение на спину на пол","timestamp_unix":27,"text2":"00:27 - Упражнение на спину на пол","thumb":null},{"timestamp":"12:41","text":"Упражнение на спину для похудения","timestamp_unix":761,"text2":"12:41 - Упражнение на спину для похудения","thumb":null},{"timestamp":"15:13","text":"Упражнение на руки и плечи","timestamp_unix":913,"text2":"15:13 - Упражнение на руки и плечи","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"422520805220826175","duration":1107,"origin":"http://www.youtube.com/watch?v=GBnguhW9F70","title":{"url":"https://twitter.yandex.com.tr/video/preview/422520805220826175?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Upper body тренировка - Прокачай верх тела за 15 минут дома!"},"clear_title":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","green":{"url":"http://www.youtube.com/watch?v=GBnguhW9F70","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGBnguhW9F70%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GBnguhW9F70?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=GBnguhW9F70","detailUrl":"https://twitter.yandex.com.tr/video/preview/422520805220826175?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GBnguhW9F70","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GBnguhW9F70","thumb":{"online":false,"duration":"18:27","image":"//avatars.mds.yandex.net/get-vthumb/2034517/c0f75f7c1e6a1a3977ecff4353b728d5/564x318_1"},"views":16664,"time":"2022-05-07T10:29:04.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"nonStopSupported":true,"filmId":"7764612329447300139","duration":1107,"origin":"http://rutube.ru/video/b400f2029d663695d9d8d2f71bb71ef3/","title":{"url":"https://twitter.yandex.com.tr/video/preview/7764612329447300139?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Upper body тренировка - Прокачай верх тела за 15 минут дома!"},"clear_title":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","green":{"url":"http://rutube.ru/video/b400f2029d663695d9d8d2f71bb71ef3/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2Fb400f2029d663695d9d8d2f71bb71ef3%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/b400f2029d663695d9d8d2f71bb71ef3/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/b400f2029d663695d9d8d2f71bb71ef3/","detailUrl":"https://twitter.yandex.com.tr/video/preview/7764612329447300139?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/b400f2029d663695d9d8d2f71bb71ef3/","providerName":"Rutube","url":"http://rutube.ru/video/b400f2029d663695d9d8d2f71bb71ef3/","thumb":{"online":false,"duration":"18:27","image":"//avatars.mds.yandex.net/get-vthumb/2235207/069170b90ced26c53c49488e0fe28dbf/564x318_1"},"views":2020,"time":"2022-05-07T10:29:04.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"422520805220826175","duration":1107,"origin":"http://www.youtube.com/watch?v=GBnguhW9F70","title":{"url":"https://twitter.yandex.com.tr/video/preview/422520805220826175?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Upper body тренировка - Прокачай верх тела за 15 минут дома!"},"clear_title":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","green":{"url":"http://www.youtube.com/watch?v=GBnguhW9F70","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGBnguhW9F70%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GBnguhW9F70?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=GBnguhW9F70","detailUrl":"https://twitter.yandex.com.tr/video/preview/422520805220826175?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GBnguhW9F70","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GBnguhW9F70","thumb":{"online":false,"duration":"18:27","image":"//avatars.mds.yandex.net/get-vthumb/2034517/c0f75f7c1e6a1a3977ecff4353b728d5/564x318_1"},"views":16664,"time":"2022-05-07T10:29:04.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Как накачать пресс в домашних условиях?","description":"Как накачать пресс в домашних условиях?","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/fXz9MwIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ME_9pGvuX88\",\"src\":\"serp\",\"rvb\":\"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_wEA9v4DBf4F_gEVAvL69QICABX2_f73_gEACQsH9AABAAD89_38CQAAAPL6_vYBAAAA__8I-QQAAAAJ9An_BQAAAOYBBfz_AQAA_fcB-fYCAAEIDwILAAAAAAcZ-___AAAABun_BgAAAAAV_wP9AAEAACAALcxm1js4E0AJSE5QAipzEAAaYPYNAB8N_RzLGBvj9goII_PtDuYB_g8A9xcAEhwd9hIL7v8j3QAY2wb40wAAAAIo9wv-ABA7HfcD7-0OE93JDNcUfw0oHy8IAv3aBe8GCRvnBRslIgDk-t0FE_8DGPvwISAALSXKfDs4E0AJSG9QAipTEAEaQBg778kGCAToBPnk4PAcJ7Ya5AT28f7-A_sPA88p9QT_6R4ADvoRCTrxDtv98grzCvIY3QYVDfgH-fiBGioA4vAgAC0WqYg7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ME_9pGvuX88","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-6-4-Z243EA4632403EBA6","isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"16976068651283244555","duration":860,"origin":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","title":{"url":"https://twitter.yandex.com.tr/video/preview/16976068651283244555?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!"},"clear_title":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","green":{"url":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F5eafd840fbed70da9d0e519b134dccaf%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/5eafd840fbed70da9d0e519b134dccaf/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","detailUrl":"https://twitter.yandex.com.tr/video/preview/16976068651283244555?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","providerName":"Rutube","url":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","thumb":{"online":false,"duration":"14:20","image":"//avatars.mds.yandex.net/get-vthumb/2052621/d389c6e9a860a0652722f24640d19f67/564x318_1"},"views":29,"time":"2023-09-22T18:42:43.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"14858675018566768048","duration":860,"origin":"http://www.youtube.com/watch?v=ME_9pGvuX88","title":{"url":"https://twitter.yandex.com.tr/video/preview/14858675018566768048?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!"},"clear_title":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","green":{"url":"http://www.youtube.com/watch?v=ME_9pGvuX88","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FME_9pGvuX88%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ME_9pGvuX88?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=ME_9pGvuX88","detailUrl":"https://twitter.yandex.com.tr/video/preview/14858675018566768048?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=ME_9pGvuX88","providerName":"YouTube","url":"http://www.youtube.com/watch?v=ME_9pGvuX88","thumb":{"online":false,"duration":"14:20","image":"//avatars.mds.yandex.net/get-vthumb/4145531/7d336ec11868f4f0cb3d93f8a7a505cc/564x318_1"},"views":19608,"time":"2022-05-05T12:10:39.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"nonStopSupported":true,"filmId":"11248771487261757742","duration":860,"origin":"http://frontend.vh.yandex.ru/player/vBTBvUiswNQ0","title":{"url":"https://twitter.yandex.com.tr/video/preview/11248771487261757742?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!"},"clear_title":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","green":{"url":"https://zen.yandex.ru/video/watch/627408eaf4cf7c2ad7d00b19?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvBTBvUiswNQ0%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vBTBvUiswNQ0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/627408eaf4cf7c2ad7d00b19?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/11248771487261757742?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vBTBvUiswNQ0","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vBTBvUiswNQ0","thumb":{"online":false,"duration":"14:20","image":"//avatars.mds.yandex.net/get-vh/6491029/2a000001809556ae786e4445b6917c3d5aa7/564x318_1"},"views":0,"time":"2022-05-05T17:27:07.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"16976068651283244555","duration":860,"origin":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","title":{"url":"https://twitter.yandex.com.tr/video/preview/16976068651283244555?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!"},"clear_title":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","green":{"url":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F5eafd840fbed70da9d0e519b134dccaf%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/5eafd840fbed70da9d0e519b134dccaf/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","detailUrl":"https://twitter.yandex.com.tr/video/preview/16976068651283244555?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","providerName":"Rutube","url":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","thumb":{"online":false,"duration":"14:20","image":"//avatars.mds.yandex.net/get-vthumb/2052621/d389c6e9a860a0652722f24640d19f67/564x318_1"},"views":29,"time":"2023-09-22T18:42:43.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"type":"video_direct","groudId":"10","directId":"R-I-113683-5","isFake":true},{"clear_description":"yo... — — Присоединяйтесь в наш закрытий клуб и тренируйтесь персонально с кураторами: https://topclub.topstretching.com/?ut... Записывайтесь на пробное занятие...","description":"yo... — — Присоединяйтесь в наш закрытий клуб и тренируйтесь персонально с кураторами: https://topclub.\u0007[topstretching\u0007].com/?ut... Записывайтесь на пробное занятие...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/KBMgAwIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S1dCW_3Ky0o\",\"src\":\"serp\",\"rvb\":\"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_E5kIggQkAYAEKyqLARABGniB7gH5_fwFAPQB6wP5AwAB7_729_r-_gAM_f8G8wEAAAkTBv8BAQAA_gsHAgAAAADz-v72AQAAAPD3BPYDAAAABO8MAPwAAAD1-fnxAAAAAP_8-_8D_wAADwb5Dv8AAAD8GAMI_wAAAAT7BAMAAAAADgUCAwAAAAAgAC1xht47OBNACUhOUAIqcxAAGmAEDwAW8Pr7xSUF5_wFExzz8xnz__L4AAQPACIBCRUFDfMAC-EAEggR6tYAAAAVKef--gACNCvz_gf2EQLqz__hDH8FFQsu8f3yyfv6-xkZ-xj4Ie4A5wD4DQz-_gv0_DkgAC1nc4c7OBNACUhvUAIqUxABGkAbHvPBGjT20gXP_dz4LULSHfcW-RPy9w30GfrFMejuDvkd_zHtDOVOBAfiMf7r-Q3uDf4GJR_UJs_ogTku99r9IAAtVdtgOzgTQA9IcVACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-6-4-ZDCF79C8C5948B5FF","keypoints":[{"timestamp":"00:00","text":"Интервальная тренировка","timestamp_unix":0,"text2":"00:00 - Интервальная тренировка","thumb":null},{"timestamp":"04:34","text":"Прыжок в высоту","timestamp_unix":274,"text2":"04:34 - Прыжок в высоту","thumb":null},{"timestamp":"05:32","text":"Упражнение на локтевую группу","timestamp_unix":332,"text2":"05:32 - Упражнение на локтевую группу","thumb":null},{"timestamp":"06:32","text":"Прыжки на одной ноге","timestamp_unix":392,"text2":"06:32 - Прыжки на одной ноге","thumb":null},{"timestamp":"07:40","text":"Упражнение с шагом вперед","timestamp_unix":460,"text2":"07:40 - Упражнение с шагом вперед","thumb":null},{"timestamp":"09:43","text":"Планка на одной ноге - 20 секунд","timestamp_unix":583,"text2":"09:43 - Планка на одной ноге - 20 секунд","thumb":null},{"timestamp":"11:40","text":"Упражнение 2 из положения немного позади","timestamp_unix":700,"text2":"11:40 - Упражнение 2 из положения немного позади","thumb":null},{"timestamp":"12:39","text":"Широкий выпад и пружинам раз приподнимаемся в пружину","timestamp_unix":759,"text2":"12:39 - Широкий выпад и пружинам раз приподнимаемся в пружину","thumb":null},{"timestamp":"14:31","text":"Увеличиваем темп","timestamp_unix":871,"text2":"14:31 - Увеличиваем темп","thumb":null},{"timestamp":"15:50","text":"Шагаем на месте в разном темпе","timestamp_unix":950,"text2":"15:50 - Шагаем на месте в разном темпе","thumb":null},{"timestamp":"17:18","text":"Предыдущая тренировка","timestamp_unix":1038,"text2":"17:18 - Предыдущая тренировка","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"14782283017134255741","duration":1049,"origin":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","title":{"url":"https://twitter.yandex.com.tr/video/preview/14782283017134255741?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!"},"clear_title":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","green":{"url":"https://zen.yandex.ru/video/watch/62712c784718db27d2d90c27?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2Fvs6fQyr3_bkk%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vh","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vs6fQyr3_bkk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/62712c784718db27d2d90c27?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/14782283017134255741?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","thumb":{"online":false,"duration":"17:29","image":"//avatars.mds.yandex.net/get-vh/6275370/2a000001808a211a1b12a3ceee4cde62077f/564x318_1"},"views":3,"time":"2022-05-03T13:22:01.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"9809726443809013408","duration":1049,"origin":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","title":{"url":"https://twitter.yandex.com.tr/video/preview/9809726443809013408?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!"},"clear_title":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","green":{"url":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FS1dCW_3Ky0o%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/S1dCW_3Ky0o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","detailUrl":"https://twitter.yandex.com.tr/video/preview/9809726443809013408?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","providerName":"YouTube","url":"http://www.youtube.com/watch?v=S1dCW_3Ky0o","thumb":{"online":false,"duration":"17:29","image":"//avatars.mds.yandex.net/get-vthumb/401762/401ba3efdc6b85f9c125d9c5aa801663/564x318_1"},"views":17779,"time":"2022-05-03T07:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"14782283017134255741","duration":1049,"origin":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","title":{"url":"https://twitter.yandex.com.tr/video/preview/14782283017134255741?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!"},"clear_title":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","green":{"url":"https://zen.yandex.ru/video/watch/62712c784718db27d2d90c27?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2Fvs6fQyr3_bkk%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vh","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vs6fQyr3_bkk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/62712c784718db27d2d90c27?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/14782283017134255741?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vs6fQyr3_bkk","thumb":{"online":false,"duration":"17:29","image":"//avatars.mds.yandex.net/get-vh/6275370/2a000001808a211a1b12a3ceee4cde62077f/564x318_1"},"views":3,"time":"2022-05-03T13:22:01.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"— Инстаграм Topclub: / topstretching.club Инстаграм Topstretching: / topstretching Инстаграм Анны: / anna_kanyuk...","description":"— Инстаграм Topclub: / \u0007[topstretching\u0007].club Инстаграм \u0007[Topstretching\u0007]: / \u0007[topstretching\u0007] Инстаграм Анны: / anna_kanyuk...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/U1feQAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Комплексная тренировка на верх тела. Всего 20 минут дома! | Workout в Дзене | Дзен","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/656c6329f6adc66bb9e6037b\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxODA3ODgyMjc0NDI0MDk2NzE5NgoTNzI4MDQ5OTg1NDExMjE4NTQ0MwoUMTUxNDkwNjU2MjkwMjM0NjYzOTcKEzQxMTE5NDE0NjAwODExMDM1OTMKFDE1NTA0NTg5NTQ1MzcwNjY1NDk1ChMzMzI0NDQ2NjUwNDE5MDgyODE4ChQxMTA2NjkwMDQ3NzA3MTQ1NTYyMgoSNDIyNTIwODA1MjIwODI2MTc1ChQxNDg1ODY3NTAxODU2Njc2ODA0OAoTOTgwOTcyNjQ0MzgwOTAxMzQwOAoTOTgxODMyMjMwNzYxNjk3NjkxNQoTMzEwODMwMzM5ODg3NTY5MTU4MgoUMTE4OTcwNjQ5NjI4NjI2NDIwNjMKFDExNzAzMTQ3MTIwMTYwMzc5OTg0ChQxMjk5NjU2NDE2NTgxMzg4NTUyNgoUMTU4MTMxNTQwMzQxMDY0OTA2ODMKFDE1NDc2NzI1NTY0OTAwNzg1MjQ0ChMxMDk4NTEyMzMwMjM3OTAwMDc5ChQxNDQ4NzQ4MzQ0MDI0NzE0MjQ1NwoTNjQ5MTU1MDM0OTMxNTc4MDE1NxoVChM5ODE4MzIyMzA3NjE2OTc2OTE1WhM5ODE4MzIyMzA3NjE2OTc2OTE1aq4DEgEwGAAiRRoxAAoqaGhyaXVncHZra3J4c2hrZGhoNjBmYWE3OGUwZjJlM2MyN2FlYTEzNzM1EgIAEioQwg8PGg8_E_cOggQkAYAEKyqLARABGniB-w8CBv0EAPL7-wD_A_8BAQzv__f-_QD_9gb5-AT-AAgBA_MGAQAAAQMG_f8AAAD_8v_4-P4BAAX3DPYEAAAAE_oJ_QEAAADz9wkA_wEAAP8AAQL7AgABGfzx-f8AAAAGEwYC_gAAAPoC8w0AAAAAD_8DDwAAAAAgAC0yyNw7OBNACUhOUAIqcxAAGmAEEwAd8Pn_zxn27fQKCgruAOsA8uQBAAX0ABwaAQIPGvb_Gu4AAv4O-9wAAAATGgoXAAD9JRf0DP_rFQb97PnUDX_rCwEfARL97OjuGQwG7wv6Hv0A8gcKEAwABQD3BhMgAC2sKZ47OBNACUhvUAIqUxABGkD6FY_fF0H4AP7J1dfoBTzWGeH90_P29QjJ6w28Q97xFucI91XkEhFD_zvdMPjY9wXOJAIDC0vHGcbngSI_9s_SIAAtZew6OzgTQA9IcVACMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-4-3-Z584AFCB4D2080F92","keypoints":[{"timestamp":"00:00","text":"Упражнение \"Айкидо\"","timestamp_unix":0,"text2":"00:00 - Упражнение \"Айкидо\"","thumb":null},{"timestamp":"07:53","text":"Упражнение «Плавно коснулись росточка","timestamp_unix":473,"text2":"07:53 - Упражнение «Плавно коснулись росточка","thumb":null},{"timestamp":"12:53","text":"Упражнение \"Резинка на руки\"","timestamp_unix":773,"text2":"12:53 - Упражнение \"Резинка на руки\"","thumb":null},{"timestamp":"18:26","text":"Упражнение на лодочку","timestamp_unix":1106,"text2":"18:26 - Упражнение на лодочку","thumb":null},{"timestamp":"22:59","text":"Как делать упражнение с резинкой назад","timestamp_unix":1379,"text2":"22:59 - Как делать упражнение с резинкой назад","thumb":null},{"timestamp":"24:05","text":"\"плавный выход из планки\" в конце тренировки","timestamp_unix":1445,"text2":"24:05 - \"плавный выход из планки\" в конце тренировки","thumb":null},{"timestamp":"25:07","text":"Скручивания на фитболе наверх","timestamp_unix":1507,"text2":"25:07 - Скручивания на фитболе наверх","thumb":null},{"timestamp":"28:26","text":"Приседания с колен на фитболе","timestamp_unix":1706,"text2":"28:26 - Приседания с колен на фитболе","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"1434812480381004287","duration":1911,"origin":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","title":{"url":"https://twitter.yandex.com.tr/video/preview/1434812480381004287?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Комплексная тренировка на верх тела. Всего 20 минут дома!"},"clear_title":"Комплексная тренировка на верх тела. Всего 20 минут дома!","green":{"url":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F15d62ef35813081a1b5af43faf298e53%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/15d62ef35813081a1b5af43faf298e53/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","detailUrl":"https://twitter.yandex.com.tr/video/preview/1434812480381004287?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","providerName":"Rutube","url":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","thumb":{"online":false,"duration":"31:51","image":"//avatars.mds.yandex.net/get-vthumb/4531615/6f7b6cebebe1c1fdd2327f4825c54d51/564x318_1"},"views":891,"time":"2022-04-30T10:06:58.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"18088566199762556947","duration":1911,"origin":"http://www.youtube.com/watch?v=VrBgBqHBfro","title":{"url":"https://twitter.yandex.com.tr/video/preview/18088566199762556947?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Комплексная тренировка на верх тела. Всего 20 минут дома!"},"clear_title":"Комплексная тренировка на верх тела. Всего 20 минут дома!","green":{"url":"http://www.youtube.com/watch?v=VrBgBqHBfro","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FVrBgBqHBfro%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VrBgBqHBfro?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=VrBgBqHBfro","detailUrl":"https://twitter.yandex.com.tr/video/preview/18088566199762556947?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=VrBgBqHBfro","providerName":"YouTube","url":"http://www.youtube.com/watch?v=VrBgBqHBfro","thumb":{"online":false,"duration":"31:51","image":"//avatars.mds.yandex.net/get-vthumb/4052553/1e4ee2b786aa59383817b7b1ae7c8db3/564x318_1"},"views":11185,"time":"2022-04-30T14:17:50.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"9818322307616976915","duration":1911,"origin":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b","title":{"url":"https://twitter.yandex.com.tr/video/preview/9818322307616976915?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Комплексная тренировка на верх тела. Всего 20 минут дома! | \u0007[Workout\u0007] в Дзене | Дзен"},"clear_title":"Комплексная тренировка на верх тела. Всего 20 минут дома! | Workout в Дзене | Дзен","green":{"url":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b?f=video","text":"Дзен","hostname":"dzen.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvCppwG5ZWExM%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vCppwG5ZWExM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/9818322307616976915?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"dzen.ru","clipHref":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b","providerName":"Дзен","url":"http://dzen.ru/video/watch/656c6329f6adc66bb9e6037b","thumb":{"online":false,"duration":"31:51","image":"//avatars.mds.yandex.net/get-vthumb/3444974/931329b6bac39954f21d47651726eedf/564x318_1"},"views":304,"time":"2022-04-30T10:06:58.000Z","faviconHost":"http://dzen.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU=","name":"Workout в Дзене","url":"/video/search?channelId=ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU%3D&how=tm&text=Workout+%D0%B2+%D0%94%D0%B7%D0%B5%D0%BD%D0%B5","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"1434812480381004287","duration":1911,"origin":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","title":{"url":"https://twitter.yandex.com.tr/video/preview/1434812480381004287?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Комплексная тренировка на верх тела. Всего 20 минут дома!"},"clear_title":"Комплексная тренировка на верх тела. Всего 20 минут дома!","green":{"url":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F15d62ef35813081a1b5af43faf298e53%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/15d62ef35813081a1b5af43faf298e53/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","detailUrl":"https://twitter.yandex.com.tr/video/preview/1434812480381004287?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","providerName":"Rutube","url":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","thumb":{"online":false,"duration":"31:51","image":"//avatars.mds.yandex.net/get-vthumb/4531615/6f7b6cebebe1c1fdd2327f4825c54d51/564x318_1"},"views":891,"time":"2022-04-30T10:06:58.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Как накачать пресс в домашних условиях? Просто повторяй за мной...Данную тренировку можно выполнять, как в зале, так и в домашних условиях. Присоединяйтесь в наш закрытий клуб и тренируйтесь...","description":"Как накачать пресс в домашних условиях? Просто повторяй за мной...Данную тренировку можно выполнять, как в зале, так и в домашних условиях. Присоединяйтесь в наш закрытий клуб и тренируйтесь...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/nJOXNwIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hlx8Sd7kq34\",\"src\":\"serp\",\"rvb\":\"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_E_0UggQkAYAEKyqLARABGniBBAL_-fwFAPALCwL6A_8BFALy-_UCAQAI_v_5_QL_AAUGBf0HAQAACfgB-AkAAAD39v3-_f8AAAL4APcEAAAACPgAB_0AAAD5_xD5_wAAAP_y_AED_wAA_AwCDAAAAAAHGPv__wAAAAbq_wYAAAAAHP8HCQABAAAgAC2thuA7OBNACUhOUAIqcxAAGmDuDAApEfsf0BUS3-0JBB75CfvrA_cZAPoIABofGPAo8_cGIeoAG-kS99MAAAAJJf0C-wAPODLyFOXkBxTY7ArhC38JKDM3_gb25wT7CggM6P4bKB8A7gjkCxgI-RMC_hogAC0VZYA7OBNACUhvUAIqUxABGkABPwba-gUXzgLs9OYS_kTHE-AJ8_n2Avv_BvbILun5Aw8Q9Sv3JwopARbxDPoK-AQFEN76Dhz4FdD0gRYvAtvsIAAt-OmCOzgTQA9IcVACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=hlx8Sd7kq34","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-11-8-ZB38953347EDABC68","keypoints":[{"timestamp":"00:00","text":"Разминка перед тренировкой на пресс","timestamp_unix":0,"text2":"00:00 - Разминка перед тренировкой на пресс","thumb":null},{"timestamp":"05:59","text":"Отжимания в планке","timestamp_unix":359,"text2":"05:59 - Отжимания в планке","thumb":null},{"timestamp":"12:46","text":"Планка на прямых руках на три, два, один","timestamp_unix":766,"text2":"12:46 - Планка на прямых руках на три, два, один","thumb":null},{"timestamp":"18:18","text":"Упражнение на заднюю поверхность бедра","timestamp_unix":1098,"text2":"18:18 - Упражнение на заднюю поверхность бедра","thumb":null},{"timestamp":"20:20","text":"Скручивания на пресс для начинающих","timestamp_unix":1220,"text2":"20:20 - Скручивания на пресс для начинающих","thumb":null},{"timestamp":"27:48","text":"Боковая планка на локте","timestamp_unix":1668,"text2":"27:48 - Боковая планка на локте","thumb":null},{"timestamp":"29:21","text":"Боковая планка с колена","timestamp_unix":1761,"text2":"29:21 - Боковая планка с колена","thumb":null},{"timestamp":"38:53","text":"Скручивания на пресс с колен","timestamp_unix":2333,"text2":"38:53 - Скручивания на пресс с колен","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"3108303398875691582","duration":2685,"origin":"http://www.youtube.com/watch?v=hlx8Sd7kq34","title":{"url":"https://twitter.yandex.com.tr/video/preview/3108303398875691582?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!"},"clear_title":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!","green":{"url":"http://www.youtube.com/watch?v=hlx8Sd7kq34","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fhlx8Sd7kq34%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hlx8Sd7kq34?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=hlx8Sd7kq34","detailUrl":"https://twitter.yandex.com.tr/video/preview/3108303398875691582?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=hlx8Sd7kq34","providerName":"YouTube","url":"http://www.youtube.com/watch?v=hlx8Sd7kq34","thumb":{"online":false,"duration":"44:45","image":"//avatars.mds.yandex.net/get-vthumb/1021136/5d0dfdc345219953cc26acea97df8b01/564x318_1"},"views":15006,"time":"2022-04-29T13:07:49.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"3108303398875691582","duration":2685,"origin":"http://www.youtube.com/watch?v=hlx8Sd7kq34","title":{"url":"https://twitter.yandex.com.tr/video/preview/3108303398875691582?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!"},"clear_title":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!","green":{"url":"http://www.youtube.com/watch?v=hlx8Sd7kq34","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fhlx8Sd7kq34%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hlx8Sd7kq34?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=hlx8Sd7kq34","detailUrl":"https://twitter.yandex.com.tr/video/preview/3108303398875691582?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=hlx8Sd7kq34","providerName":"YouTube","url":"http://www.youtube.com/watch?v=hlx8Sd7kq34","thumb":{"online":false,"duration":"44:45","image":"//avatars.mds.yandex.net/get-vthumb/1021136/5d0dfdc345219953cc26acea97df8b01/564x318_1"},"views":15006,"time":"2022-04-29T13:07:49.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Видео автора «Workout в Дзене» в Дзене 🎦: Сегодня мы сделаем с вами кардио-тренировку, которую можно выполнять, как в зале, так и в домашних условиях, просто повторяйте за мной, прияной...","description":"Видео автора «\u0007[Workout\u0007] в Дзене» в Дзене 🎦: Сегодня мы сделаем с вами кардио-тренировку, которую можно выполнять, как в зале, так и в домашних условиях, просто повторяйте за мной, прияной...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/gMsXQAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Хочешь похудеть Эта кардио тренировка для тебя, просто повтори!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/653cec19813da32b3833a37f\",\"src\":\"serp\",\"rvb\":\"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-AmCBCQBgAQrKosBEAEaeIH88AH8_QMA8gP1AgID_wH_Bgj_-P7-APwB-wX9Bf4ACRQG_wEBAAD6CvsDAgAAAPUGAPj9AAAAAen2-gEAAAAD5wIH_AEBAPbyAQD_AQAABOwC9QEAAAAKBf39AAAAAP8R_gP__wAA-_EH-wAAAAAU_wP9AAEAACAALcXD3Ds4E0AJSE5QAipzEAAaYAgFABkNANq2NvbN_SYBMgX9JP4ICAQAEPkAPfzrETXz7_EIwQD-DBLsxAAAABkT6gr9ABlNM-Ed59MQ-t6xDujtfwc5GzkGIQHw_-YSAxEAGwAoEQC2DNv1C_Mq7gH1FCAALcdQTzs4E0AJSG9QAipTEAEaQPgk78T5DPbzA9fj3-j8KLsa6wTu-QL4_PYN-s4o-wgB_DL7Ku4QFTb7A_8P9uz4FP0O5P8YFOn-7fqBICX54fIgAC1IhYg7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/653cec19813da32b3833a37f","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-11-9-ZA158AE4F8200AC48","keypoints":[{"timestamp":"00:00","text":"Тренировка кардио","timestamp_unix":0,"text2":"00:00 - Тренировка кардио","thumb":null},{"timestamp":"03:40","text":"Подъем с пятки на носок","timestamp_unix":220,"text2":"03:40 - Подъем с пятки на носок","thumb":null},{"timestamp":"04:59","text":"4 и 5 упражнения на ноги","timestamp_unix":299,"text2":"04:59 - 4 и 5 упражнения на ноги","thumb":null},{"timestamp":"07:27","text":"Упражнение на пресс","timestamp_unix":447,"text2":"07:27 - Упражнение на пресс","thumb":null},{"timestamp":"12:14","text":"Упражнения для похудения","timestamp_unix":734,"text2":"12:14 - Упражнения для похудения","thumb":null},{"timestamp":"17:33","text":"Укрепление спины и ног","timestamp_unix":1053,"text2":"17:33 - Укрепление спины и ног","thumb":null},{"timestamp":"19:38","text":"Комплекс упражнений на руках","timestamp_unix":1178,"text2":"19:38 - Комплекс упражнений на руках","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"11604681940651882561","duration":1272,"origin":"http://www.youtube.com/watch?v=Rl72danIDyw","title":{"url":"https://twitter.yandex.com.tr/video/preview/11604681940651882561?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!"},"clear_title":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!","green":{"url":"http://www.youtube.com/watch?v=Rl72danIDyw","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FRl72danIDyw%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Rl72danIDyw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Rl72danIDyw","detailUrl":"https://twitter.yandex.com.tr/video/preview/11604681940651882561?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Rl72danIDyw","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Rl72danIDyw","thumb":{"online":false,"duration":"21:12","image":"//avatars.mds.yandex.net/get-vthumb/1345349/2def76eb4a2c654dc24600d828e3b57b/564x318_1"},"views":13244,"time":"2022-04-26T14:45:30.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"8634861989996085879","duration":1272,"origin":"http://rutube.ru/video/83c991f9a0070b21ff4a13c801a130f8/","title":{"url":"https://twitter.yandex.com.tr/video/preview/8634861989996085879?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!"},"clear_title":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!","green":{"url":"http://rutube.ru/video/83c991f9a0070b21ff4a13c801a130f8/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F83c991f9a0070b21ff4a13c801a130f8%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/83c991f9a0070b21ff4a13c801a130f8/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/83c991f9a0070b21ff4a13c801a130f8/","detailUrl":"https://twitter.yandex.com.tr/video/preview/8634861989996085879?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/83c991f9a0070b21ff4a13c801a130f8/","providerName":"Rutube","url":"http://rutube.ru/video/83c991f9a0070b21ff4a13c801a130f8/","thumb":{"online":false,"duration":"21:12","image":"//avatars.mds.yandex.net/get-vthumb/1776935/8fb391f61cc70d8d99533b1fb0a56172/564x318_1"},"views":1503,"time":"2022-04-26T10:24:58.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"11897064962862642063","duration":1272,"origin":"http://dzen.ru/video/watch/653cec19813da32b3833a37f","title":{"url":"https://twitter.yandex.com.tr/video/preview/11897064962862642063?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Хочешь похудеть Эта кардио тренировка для тебя, просто повтори!"},"clear_title":"Хочешь похудеть Эта кардио тренировка для тебя, просто повтори!","green":{"url":"http://dzen.ru/video/watch/653cec19813da32b3833a37f?f=video","text":"Дзен","hostname":"dzen.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvS5LPiLd6WxY%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vS5LPiLd6WxY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://dzen.ru/video/watch/653cec19813da32b3833a37f?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/11897064962862642063?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"dzen.ru","clipHref":"http://dzen.ru/video/watch/653cec19813da32b3833a37f","providerName":"Дзен","url":"http://dzen.ru/video/watch/653cec19813da32b3833a37f","thumb":{"online":false,"duration":"21:12","image":"//avatars.mds.yandex.net/get-vthumb/3281834/ec3a9b4950379ab7e4f76340498d4c62/564x318_1"},"views":300,"time":"2022-04-26T10:24:58.000Z","faviconHost":"http://dzen.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU=","name":"Workout в Дзене","url":"/video/search?channelId=ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU%3D&how=tm&text=Workout+%D0%B2+%D0%94%D0%B7%D0%B5%D0%BD%D0%B5","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"11604681940651882561","duration":1272,"origin":"http://www.youtube.com/watch?v=Rl72danIDyw","title":{"url":"https://twitter.yandex.com.tr/video/preview/11604681940651882561?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!"},"clear_title":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!","green":{"url":"http://www.youtube.com/watch?v=Rl72danIDyw","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FRl72danIDyw%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Rl72danIDyw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Rl72danIDyw","detailUrl":"https://twitter.yandex.com.tr/video/preview/11604681940651882561?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Rl72danIDyw","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Rl72danIDyw","thumb":{"online":false,"duration":"21:12","image":"//avatars.mds.yandex.net/get-vthumb/1345349/2def76eb4a2c654dc24600d828e3b57b/564x318_1"},"views":13244,"time":"2022-04-26T14:45:30.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Красивые и упругие ягодицы в домашних условиях?","description":"Красивые и упругие ягодицы в домашних условиях?","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/Rqd2HAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Красивые и упругие ягодицы за 20 минут в домашних условиях!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=r_cpIZsMguQ\",\"src\":\"serp\",\"rvb\":\"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_wEADP34BfoH_gEB_Pb8-P39ABUI8_0F_gEAD_8BA_kAAAD3BAr8_wAAAPHvAfn6_wAAAg4A-wQAAAAG6wT5_gEAAPP2CQD_AQAACvwE9vIDAAH9CPn4_wAAAA8YCgj-AAAA8foBAgAAAAAY-g__AAEAACAALcxm1js4E0AJSE5QAipzEAAaYO0NABoH-xvDMPHg3AsAKOvv-Pvq_hQAGgwAGAELExoS_hfs9AAJCQf30wAAAAEiDxbqAP45GvgB--7uCszd9uERf-8cJyXsCv7v3AP6ABDVECD-IgDkA-IM_Qsj_t_7KCAALR0lfjs4E0AJSG9QAipTEAEaQO8398QNFRrsAs3m9RrvMtIg2QT5AQcL_vgZBMov8_sP5iD6GNokAjXoFe4XAQv4B_X-5BEgF9oW_vCBITnz3_YgAC0Ga3w7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=r_cpIZsMguQ","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-7-2-Z8384C5A663CD2774","keypoints":[{"timestamp":"00:00","text":"Разминка с акцентом на ягодицы","timestamp_unix":0,"text2":"00:00 - Разминка с акцентом на ягодицы","thumb":null},{"timestamp":"04:03","text":"Упражнение \"Вытягиваем ноги на пальцах","timestamp_unix":243,"text2":"04:03 - Упражнение \"Вытягиваем ноги на пальцах","thumb":null},{"timestamp":"06:07","text":"Фиксация в статике","timestamp_unix":367,"text2":"06:07 - Фиксация в статике","thumb":null},{"timestamp":"09:30","text":"Упражнение на пресс","timestamp_unix":570,"text2":"09:30 - Упражнение на пресс","thumb":null},{"timestamp":"12:27","text":"Упражнение для ног","timestamp_unix":747,"text2":"12:27 - Упражнение для ног","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"11703147120160379984","duration":1436,"origin":"http://www.youtube.com/watch?v=r_cpIZsMguQ","title":{"url":"https://twitter.yandex.com.tr/video/preview/11703147120160379984?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Красивые и упругие ягодицы за 20 минут в домашних условиях!"},"clear_title":"Красивые и упругие ягодицы за 20 минут в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=r_cpIZsMguQ","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fr_cpIZsMguQ%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/r_cpIZsMguQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=r_cpIZsMguQ","detailUrl":"https://twitter.yandex.com.tr/video/preview/11703147120160379984?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=r_cpIZsMguQ","providerName":"YouTube","url":"http://www.youtube.com/watch?v=r_cpIZsMguQ","thumb":{"online":false,"duration":"23:56","image":"//avatars.mds.yandex.net/get-vthumb/3319679/43d8aa8829d1d0e71b404d4b8e12f746/564x318_1"},"views":27448,"time":"2022-04-23T16:29:59.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"11703147120160379984","duration":1436,"origin":"http://www.youtube.com/watch?v=r_cpIZsMguQ","title":{"url":"https://twitter.yandex.com.tr/video/preview/11703147120160379984?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Красивые и упругие ягодицы за 20 минут в домашних условиях!"},"clear_title":"Красивые и упругие ягодицы за 20 минут в домашних условиях!","green":{"url":"http://www.youtube.com/watch?v=r_cpIZsMguQ","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2Fr_cpIZsMguQ%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/r_cpIZsMguQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=r_cpIZsMguQ","detailUrl":"https://twitter.yandex.com.tr/video/preview/11703147120160379984?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=r_cpIZsMguQ","providerName":"YouTube","url":"http://www.youtube.com/watch?v=r_cpIZsMguQ","thumb":{"online":false,"duration":"23:56","image":"//avatars.mds.yandex.net/get-vthumb/3319679/43d8aa8829d1d0e71b404d4b8e12f746/564x318_1"},"views":27448,"time":"2022-04-23T16:29:59.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Видео автора «Workout в Дзене» в Дзене 🎦: Сегодня вас ждет тренировка на пресс. Просто повторяйте за мной и приятной тренировки) Пресс и его преимущества для здоровья: - Поддерживает хорошую...","description":"Видео автора «\u0007[Workout\u0007] в Дзене» в Дзене 🎦: Сегодня вас ждет тренировка на пресс. Просто повторяйте за мной и приятной тренировки) Пресс и его преимущества для здоровья: - Поддерживает хорошую...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/A6HlPgIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Плоскии живот за 10 минут в день! Тренировка в домашних условиях | Workout в Дзене | Дзен","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/654df8d10a615253504e23b3\",\"src\":\"serp\",\"rvb\":\"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_wWCBCQBgAQrKosBEAEaeIEDAAUB_AQA-_4C_wME_gEKAPAB9v__AP_2Bvn4BP4AEQX58gQBAAD4BQICAAAAAPj0BgH6_wAADPsG_AQAAAAM9wgC-wAAAPMBCfz_AQAA_vz3_voBAAASBAH9_wAAAAcY-___AAAA-v30AwAAAAAXB_8HAAAAACAALR2W3zs4E0AJSE5QAipzEAAaYPYYABr4-wnJHQTp9xYDDfXu-wMA5AUABv8AGRgX_RoU5wEZ6wADAx_x2gAAABkTB_0GAPsuLuwS-vAQAeLe7uEMf_gUDCT-Eg_c8-weEwvfCPse9wDu_f8AFg8B9wD7ESAALZiukDs4E0AJSG9QAipTEAEaQPIywNUGJu_lAevw1-zrUt0c2xjh8Pf6AfIC9MA77vUMGBz4OfkZETL8FOUIFQX0Df4U8ewiMvAbv9uBDjj_098gAC38pWE7OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/654df8d10a615253504e23b3","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-2-10-ZD8239235DC8BBF91","keypoints":[{"timestamp":"00:00","text":"Начни тренировку на пресс с этого упражнения","timestamp_unix":0,"text2":"00:00 - Начни тренировку на пресс с этого упражнения","thumb":null},{"timestamp":"00:20","text":"Ложимся на спину, ноги прямо, руки в замок за голову.","timestamp_unix":20,"text2":"00:20 - Ложимся на спину, ноги прямо, руки в замок за голову.","thumb":null},{"timestamp":"01:51","text":"Скручивание в горизонтальной плоскости","timestamp_unix":111,"text2":"01:51 - Скручивание в горизонтальной плоскости","thumb":null},{"timestamp":"02:56","text":"Упражнение «Батман на турнике","timestamp_unix":176,"text2":"02:56 - Упражнение «Батман на турнике","thumb":null},{"timestamp":"04:01","text":"Упражнение для косых мышц живота","timestamp_unix":241,"text2":"04:01 - Упражнение для косых мышц живота","thumb":null},{"timestamp":"10:10","text":"Уголок и этап расслабления","timestamp_unix":610,"text2":"10:10 - Уголок и этап расслабления","thumb":null}],"isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"238619000797639121","duration":767,"origin":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","title":{"url":"https://twitter.yandex.com.tr/video/preview/238619000797639121?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Плоский живот за 10 минут в день! Тренировка в домашних условиях"},"clear_title":"Плоский живот за 10 минут в день! Тренировка в домашних условиях","green":{"url":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F-sEOR8gSQ2U%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-sEOR8gSQ2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","detailUrl":"https://twitter.yandex.com.tr/video/preview/238619000797639121?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","providerName":"YouTube","url":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","thumb":{"online":false,"duration":"12:47","image":"//avatars.mds.yandex.net/get-vthumb/2944735/ab2ccce488bdd114d474d4fa0ab3f885/564x318_1"},"views":23840,"time":"2022-04-21T16:35:08.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"6309798831514568630","duration":767,"origin":"http://rutube.ru/video/162fa7d274258e47e4e878018de3e698/","title":{"url":"https://twitter.yandex.com.tr/video/preview/6309798831514568630?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Плоский живот за 10 минут в день! Тренировка в домашних условиях"},"clear_title":"Плоский живот за 10 минут в день! Тренировка в домашних условиях","green":{"url":"http://rutube.ru/video/162fa7d274258e47e4e878018de3e698/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F162fa7d274258e47e4e878018de3e698%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/162fa7d274258e47e4e878018de3e698/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/162fa7d274258e47e4e878018de3e698/","detailUrl":"https://twitter.yandex.com.tr/video/preview/6309798831514568630?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/162fa7d274258e47e4e878018de3e698/","providerName":"Rutube","url":"http://rutube.ru/video/162fa7d274258e47e4e878018de3e698/","thumb":{"online":false,"duration":"12:47","image":"//avatars.mds.yandex.net/get-vthumb/2980752/c196b8324e955d37f35419dc477d30db/564x318_1"},"views":5890,"time":"2022-04-21T12:01:07.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"12996564165813885526","duration":767,"origin":"http://dzen.ru/video/watch/654df8d10a615253504e23b3","title":{"url":"https://twitter.yandex.com.tr/video/preview/12996564165813885526?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Плоскии живот за 10 минут в день! Тренировка в домашних условиях | \u0007[Workout\u0007] в Дзене | Дзен"},"clear_title":"Плоскии живот за 10 минут в день! Тренировка в домашних условиях | Workout в Дзене | Дзен","green":{"url":"http://dzen.ru/video/watch/654df8d10a615253504e23b3?f=video","text":"Дзен","hostname":"dzen.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvPaJPgjZDUBo%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vPaJPgjZDUBo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://dzen.ru/video/watch/654df8d10a615253504e23b3?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/12996564165813885526?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"dzen.ru","clipHref":"http://dzen.ru/video/watch/654df8d10a615253504e23b3","providerName":"Дзен","url":"http://dzen.ru/video/watch/654df8d10a615253504e23b3","thumb":{"online":false,"duration":"12:47","image":"//avatars.mds.yandex.net/get-vthumb/4445357/1b171a62fb5ed19bf9e578edcb479a04/564x318_1"},"views":1105,"time":"2022-04-21T12:01:07.000Z","faviconHost":"http://dzen.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU=","name":"Workout в Дзене","url":"/video/search?channelId=ZHplbi5ydTs2MGZhYTc4ZTBmMmUzYzI3YWVhMTM3MzU%3D&how=tm&text=Workout+%D0%B2+%D0%94%D0%B7%D0%B5%D0%BD%D0%B5","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"238619000797639121","duration":767,"origin":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","title":{"url":"https://twitter.yandex.com.tr/video/preview/238619000797639121?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Плоский живот за 10 минут в день! Тренировка в домашних условиях"},"clear_title":"Плоский живот за 10 минут в день! Тренировка в домашних условиях","green":{"url":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F-sEOR8gSQ2U%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-sEOR8gSQ2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","detailUrl":"https://twitter.yandex.com.tr/video/preview/238619000797639121?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","providerName":"YouTube","url":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","thumb":{"online":false,"duration":"12:47","image":"//avatars.mds.yandex.net/get-vthumb/2944735/ab2ccce488bdd114d474d4fa0ab3f885/564x318_1"},"views":23840,"time":"2022-04-21T16:35:08.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"— Инстаграм Topclub: / topstretching.club Инстаграм Topstretching: / topstretching Инстаграм Анны: / anna_kanyuk...","description":"— Инстаграм Topclub: / \u0007[topstretching\u0007].club Инстаграм \u0007[Topstretching\u0007]: / \u0007[topstretching\u0007] Инстаграм Анны: / anna_kanyuk...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/mncTAAIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dV6sbsrpdh8\",\"src\":\"serp\",\"rvb\":\"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_QQA8gP1AgID_wEGB_gA9___AP_6-P0GBP4AEwoF_AYAAAD5_fICAAAAAPP6_vYBAAAABOcFAAEAAAAO7QkF-gAAAO76AvwAAQAA__UECAT_AAARBff9AAAAAAQT9Qj-AAAA--7-AAAAAAAWBv_wAAAAACAALbR03Ds4E0AJSE5QAipzEAAaYAsHADEH7P6_LeXI-zELQfTiJ-8Z9woAIQoAMwgMFznZC98K3wD8CxEDvwAAABE08PrlAAxVKeUx-fgbA-aVCOcDfxI8Nh8EAf3_8OIjFhPuCAQSAwCzE9MSO-UY9gkPMyAALearQDs4E0AJSG9QAipTEAEaQOwVD9wrHCLpBbPK-OvxU-Mb5xjmAOj5B-oR8bVA0vQS-0AfK9cq_DwiHO46zdP9A-USCggERLYmmwiBJzbkzQsgAC06ez07OBNAD0hxUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dV6sbsrpdh8","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-1-9-Z02BD668E3D789DE5","isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"15813154034106490683","duration":1544,"origin":"http://www.youtube.com/watch?v=dV6sbsrpdh8","title":{"url":"https://twitter.yandex.com.tr/video/preview/15813154034106490683?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!"},"clear_title":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","green":{"url":"http://www.youtube.com/watch?v=dV6sbsrpdh8","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FdV6sbsrpdh8%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dV6sbsrpdh8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=dV6sbsrpdh8","detailUrl":"https://twitter.yandex.com.tr/video/preview/15813154034106490683?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=dV6sbsrpdh8","providerName":"YouTube","url":"http://www.youtube.com/watch?v=dV6sbsrpdh8","thumb":{"online":false,"duration":"25:44","image":"//avatars.mds.yandex.net/get-vthumb/215540/15bbbf9ee7abea8d89a45ad452ae9e2a/564x318_1"},"views":14139,"time":"2022-04-19T11:41:39.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"nonStopSupported":true,"filmId":"1389895651727136104","duration":1544,"origin":"http://rutube.ru/video/39016361fc2978379fbbbb3716d03378/","title":{"url":"https://twitter.yandex.com.tr/video/preview/1389895651727136104?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!"},"clear_title":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","green":{"url":"http://rutube.ru/video/39016361fc2978379fbbbb3716d03378/","text":"Rutube","hostname":"rutube.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/rutube/rutube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Frutube.ru%2Fplay%2Fembed%2F39016361fc2978379fbbbb3716d03378%2F%3FautoStart%3Dtrue%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"rutube","isQuasar":false,"playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/39016361fc2978379fbbbb3716d03378/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://rutube.ru/video/39016361fc2978379fbbbb3716d03378/","detailUrl":"https://twitter.yandex.com.tr/video/preview/1389895651727136104?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"rutube.ru","clipHref":"http://rutube.ru/video/39016361fc2978379fbbbb3716d03378/","providerName":"Rutube","url":"http://rutube.ru/video/39016361fc2978379fbbbb3716d03378/","thumb":{"online":false,"duration":"25:44","image":"//avatars.mds.yandex.net/get-vthumb/2996193/1d5499e37225997d0172717242c079e2/564x318_1"},"views":531,"time":"2022-04-19T11:41:39.000Z","faviconHost":"http://rutube.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"17128056927516023638","duration":1544,"origin":"http://frontend.vh.yandex.ru/player/vhwS7L1iG6QQ","title":{"url":"https://twitter.yandex.com.tr/video/preview/17128056927516023638?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!"},"clear_title":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","green":{"url":"https://zen.yandex.ru/video/watch/625ef032427a5a473cc63be6?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2FvhwS7L1iG6QQ%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vhwS7L1iG6QQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/625ef032427a5a473cc63be6?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/17128056927516023638?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/vhwS7L1iG6QQ","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/vhwS7L1iG6QQ","thumb":{"online":false,"duration":"25:44","image":"//avatars.mds.yandex.net/get-vh/6320168/2a0000018042e43cb0833544da7c928e77ce/564x318_1"},"views":203,"time":"2022-04-19T17:24:03.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"15813154034106490683","duration":1544,"origin":"http://www.youtube.com/watch?v=dV6sbsrpdh8","title":{"url":"https://twitter.yandex.com.tr/video/preview/15813154034106490683?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!"},"clear_title":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","green":{"url":"http://www.youtube.com/watch?v=dV6sbsrpdh8","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FdV6sbsrpdh8%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dV6sbsrpdh8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=dV6sbsrpdh8","detailUrl":"https://twitter.yandex.com.tr/video/preview/15813154034106490683?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=dV6sbsrpdh8","providerName":"YouTube","url":"http://www.youtube.com/watch?v=dV6sbsrpdh8","thumb":{"online":false,"duration":"25:44","image":"//avatars.mds.yandex.net/get-vthumb/215540/15bbbf9ee7abea8d89a45ad452ae9e2a/564x318_1"},"views":14139,"time":"2022-04-19T11:41:39.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}},{"clear_description":"Лучшие упражнения для Осанки против Боли в вашей Спине в домашних условиях. Эта тренировка для мышц спины сделает вам ровную осанку из избавит вас от Боли в Спине, так же будет отличным средством...","description":"Лучшие упражнения для Осанки против Боли в вашей Спине в домашних условиях. Эта тренировка для мышц спины сделает вам ровную осанку из избавит вас от Боли в Спине, так же \u0007[будет\u0007] отличным средством...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"ishighres":true,"url":"https://video-preview.s3.yandex.net/ugc/7080222065705299115_vmaf-preview-10s-720.mp4","type":"video/mp4","height":720,"width":1280},"extra":{"related":{"text":"Упражнения на Осанку Против Боли в Спине в домашних условиях","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/frontend.vh.yandex.ru\\/player\\/v3bjekYgEoC0\",\"src\":\"serp\",\"rvb\":\"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_ff3DPgI_QIUCvz89QICABn19woG_QEAE_3x-P8AAAD89_38CQAAAPEABgAAAAAA-vcD-AIAAAAC-_n6AQAAAAMABAP-AQAA-fj9BgT_AAAD8PwG_wAAACEA9vn9__7_8fH6BgAAAAAV_wP8AAEAACAALWB81Ts4E0AJSE5QAipzEAAaYOsOACYBCAviBgzd4ygJAd8Mzubn-x4A6hgAIAgZK-kL5PcB9ADw8f4LzgAAABYUyfEYAAlCLe417OnhB-jqAeUEf9kaCwQEFxbWEOUt_v4m5gT68QDLAMscE-jtAPLzKCAALYh_ajs4E0AJSG9QAipTEAEaQB0i8MH9Fxb7AvD16uf-O8oY3xH1-QEKAfcKBM4p8f8H_CD1JQEMDDnyE-cF_Af1CvQZ3gERHfEK7--BFicG4ekgAC2rcYo7OBNAD0hxUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-9-10-ZE8C8E7A48A2A3C80","isVertical":false,"hasTranscription":false,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"uuid":"v3bjekYgEoC0","nonStopSupported":true,"filmId":"15476725564900785244","duration":2563,"origin":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","title":{"url":"https://twitter.yandex.com.tr/video/preview/15476725564900785244?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Упражнения на Осанку Против Боли в Спине в домашних условиях"},"clear_title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","green":{"url":"https://zen.yandex.ru/video/watch/61ac8ea2aa97747a1817184d?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2Fv3bjekYgEoC0%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v3bjekYgEoC0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/61ac8ea2aa97747a1817184d?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/15476725564900785244?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","thumb":{"online":false,"duration":"42:43","image":"//avatars.mds.yandex.net/get-vh/5450060/2a0000017d8a56c5e44402c5e1437e096180/564x318_1"},"views":108,"time":"2021-12-05T10:04:19.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"uuid":"v3bjekYgEoC0","nonStopSupported":true,"filmId":"15476725564900785244","duration":2563,"origin":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","title":{"url":"https://twitter.yandex.com.tr/video/preview/15476725564900785244?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Упражнения на Осанку Против Боли в Спине в домашних условиях"},"clear_title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","green":{"url":"https://zen.yandex.ru/video/watch/61ac8ea2aa97747a1817184d?f=video","text":"Дзен","hostname":"zen.yandex.ru"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/iframe-default/iframe-default.html","hash":"html=%3Ciframe%20src%3D%22https%3A%2F%2Fdzen.ru%2Fembed%2Fv3bjekYgEoC0%3Fautoplay%3D1%26amp%3Bservice%3Dya-video%26amp%3Bfrom%3Dyavideo%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%3B%20encrypted-media%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"zen","isQuasar":false,"playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v3bjekYgEoC0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"https://zen.yandex.ru/video/watch/61ac8ea2aa97747a1817184d?f=video","detailUrl":"https://twitter.yandex.com.tr/video/preview/15476725564900785244?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"frontend.vh.yandex.ru","clipHref":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","providerName":"Дзен","url":"http://frontend.vh.yandex.ru/player/v3bjekYgEoC0","thumb":{"online":false,"duration":"42:43","image":"//avatars.mds.yandex.net/get-vh/5450060/2a0000017d8a56c5e44402c5e1437e096180/564x318_1"},"views":108,"time":"2021-12-05T10:04:19.000Z","faviconHost":"https://zen.yandex.ru","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Эта тренировка для мышц спины сделает вам ровную осанку из избавит вас от Боли в...","description":"Эта тренировка для мышц спины сделает вам ровную осанку из избавит вас от Боли в...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/yt-K3QEAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Упражнения на Осанку Против Боли в Спине в домашних условиях","related_orig_text":"TopStretching Workout - Будь в форме!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"TopStretching Workout - Будь в форме!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PxrXVXiAS2c\",\"src\":\"serp\",\"rvb\":\"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_E4MUggQkAYAEKyqLARABGniBEwEACQAAAP339wz4CP0CFAr8_PUCAgAZ9fcKBv0BABP98fj_AAAA_Pf9_AkAAADxAAYAAAAAAPr3A_gCAAAAAvv5-gEAAAADAAQD_gEAAPn4_QYE_wAAA_D8Bv8AAAAhAPb5_f_-__Hx-gYAAAAAFf8D_AABAAAgAC1gfNU7OBNACUhOUAIqcxAAGmDqFwAeBg4E3g4G5OUXCgLbDNjz4vYXAAYFACINBBP-EeX9_QAA9v8GENYAAAASF8v9GADzNibvJvLp9wbc8wXmDn_kHhsICBD_0hHqIAMLF-MIB-sA3AzhGwvh_vjy7yQgAC1L2oQ7OBNACUhvUAIqUxABGkAHCfm88woZ8gMJ_e356ynKHN4I-fQDDAQBEQXUJPr7BwgC8g8XFhcq5Rb-9QUI9g4B_On4FA8AAfb2gf8bEOPvIAAtE26aOzgTQA9IcVACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=PxrXVXiAS2c","parent-reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"33-8-15-Z20B886D0523993B2","isVertical":false,"hasTranscription":true,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","dups":[{"nonStopSupported":true,"filmId":"1098512330237900079","duration":2563,"origin":"http://www.youtube.com/watch?v=PxrXVXiAS2c","title":{"url":"https://twitter.yandex.com.tr/video/preview/1098512330237900079?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Упражнения на Осанку Против Боли в Спине в домашних условиях"},"clear_title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","green":{"url":"http://d1glzca3lpvfoz.cloudfront.net/post/kuda10-12-december/","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FPxrXVXiAS2c%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PxrXVXiAS2c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://d1glzca3lpvfoz.cloudfront.net/post/kuda10-12-december/","detailUrl":"https://twitter.yandex.com.tr/video/preview/1098512330237900079?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=PxrXVXiAS2c","providerName":"YouTube","url":"http://www.youtube.com/watch?v=PxrXVXiAS2c","thumb":{"online":false,"duration":"42:43","image":"//avatars.mds.yandex.net/get-vthumb/3933039/56eaaa8e7c3d58062182ed0d31754f88/564x318_1"},"views":16089,"time":"2021-12-05T07:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"1098512330237900079","duration":2563,"origin":"http://www.youtube.com/watch?v=PxrXVXiAS2c","title":{"url":"https://twitter.yandex.com.tr/video/preview/1098512330237900079?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","text":"Упражнения на Осанку Против Боли в Спине в домашних условиях"},"clear_title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","green":{"url":"http://d1glzca3lpvfoz.cloudfront.net/post/kuda10-12-december/","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x1a4c1be3f46/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FPxrXVXiAS2c%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PxrXVXiAS2c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://d1glzca3lpvfoz.cloudfront.net/post/kuda10-12-december/","detailUrl":"https://twitter.yandex.com.tr/video/preview/1098512330237900079?from_type=xl&how=tm&path=yandex_search&text=TopStretching%2BWorkout%2B-%2B%D0%91%D1%83%D0%B4%D1%8C%2B%D0%B2%2B%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=PxrXVXiAS2c","providerName":"YouTube","url":"http://www.youtube.com/watch?v=PxrXVXiAS2c","thumb":{"online":false,"duration":"42:43","image":"//avatars.mds.yandex.net/get-vthumb/3933039/56eaaa8e7c3d58062182ed0d31754f88/564x318_1"},"views":16089,"time":"2021-12-05T07:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"Workout - Будь в форме!","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","verified":true,"interactive":true}}]},"page":0},"prevention":{},"hasNextPage":true,"rightSerpItems":[],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]}},"feed":{"_isInitial":true,"snippets":[],"nextPageLoadStatus":"initial","paginationRequest":"","shouldRemountPrevPlayer":false}},"internal":{"nonce":"9661868962664989207213","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"velocity_disable_suspense":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":8,"category":1,"impId":6,"partnerId":2216089,"title":"Упражнения на Осанку Против Боли в Спине в домашних условиях"},"video_font_yandex_sans":1,"video_resource_loader":1,"video_skeleton_direct_under_player_update":1,"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"begemot-enable-cancelled-misspell":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["3054,0,45;151171,0,40;287509,0,8;785124,0,66;1051466,0,34;912287,0,93"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%253D%253D%26from_type%3Dxl%26how%3Dtm%26path%3Dyandex_search%26text%3DTopStretching%2BWorkout%2B-%2B%25D0%2591%25D1%2583%25D0%25B4%25D1%258C%2B%25D0%25B2%2B%25D1%2584%25D0%25BE%25D1%2580%25D0%25BC%25D0%25B5%2521","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAndroid":false,"isHamster":false,"serpid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","isIntegrationTest":false,"shouldDropLogs":false,"seo":{"title":"TopStretching Workout - Будь в форме!: 573 video Yandex'te bulundu","description":"\"TopStretching Workout - Будь в форме!\" sorgusu için arama sonuçları Yandex'te","shareTitle":"TopStretching Workout - Будь в форме! — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y35b35d527d95f5050891824bee9c5a5d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"191768,223386,238743,246500,257621,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,769020,776165,777765,771230,781521,790415,801982,851450,878348,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1068593,1087297,1089355,1090526,3054","yandexuid":"5163427701723933183","uid":"0","queryText":"TopStretching Workout - Будь в форме!","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL"}},"userTestids":"191768,223386,238743,246500,257621,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,769020,776165,777765,771230,781521,790415,801982,851450,878348,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1068593,1087297,1089355,1090526,3054","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1723933187","tz":"America/Louisville","to_iso":"2024-08-17T18:19:47-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":false,"enableVideoPreviewInHermione":false,"reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isEmbedded":false,"shouldDailyClickoutDzen":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"191768,223386,238743,246500,257621,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,769020,776165,777765,771230,781521,790415,801982,851450,878348,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1068593,1087297,1089355,1090526,3054","yandexuid":"5163427701723933183","uid":"0","queryText":"TopStretching Workout - Будь в форме!","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL"}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"isTouch":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":1,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":0,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","MailRuSputnik":0,"YaBuildName":"","PreferMobile":0,"DesktopMode":0,"isWAP":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9661868962664989207213"},"viewer":{"videoId":"","isHermione":false}},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5163427701723933183","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1412.0#36d82e3c4399669f19e7254fac000bcc579a85cd","isGridSupported":false,"advConfig":{},"advExpConfig":{}},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","fallback":"2010","duration":"2136","within":"3247","on":"10","off":"11","supported":"3761","video":"231","translation":"347","distrib":"316","onboarding":"2045","show":"487","hide":"1656","lang":"1144","link":"513","click":"882","filters":"618","advanced":"255","open":"842","close":"486","apply":"2461","reset":"3236","short":"142","init":"1309","toggle":"237","snippet":"254","item":"22","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","summary":"3410","keypoint":"4086","title":"82","scroll":"768","shown":"3780","direct":"155","p3":"88","p10":"95","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"18078822744240967196":{"videoId":"18078822744240967196","docid":"33-3-14-Z702C97BC03CFBCD9","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1002641/6c8130e2845be56762a40ab5ceee46d8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mvBRKQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18078822744240967196"]},"7280499854112185443":{"videoId":"7280499854112185443","docid":"33-7-13-Z6443AFCAAC7E4031","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vh/6516250/2a00000181010465cb700aa0a002574f61ca/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/9170752455983194096_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7280499854112185443"]},"15149065629023466397":{"videoId":"15149065629023466397","docid":"33-11-7-ZED069B5C17BDF8D9","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4337595/595d4f0ef6ecb8ad9e2bc60531eda615/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-iBaPQIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Бег","timestamp_unix":0,"text2":"00:00 - Бег","thumb":null},{"timestamp":"02:44","text":"Упражнение для ног \"Ягодичный мостик с подъемом на стопу","timestamp_unix":164,"text2":"02:44 - Упражнение для ног \"Ягодичный мостик с подъемом на стопу","thumb":null},{"timestamp":"03:49","text":"Прыжки с невидимой скакалкой","timestamp_unix":229,"text2":"03:49 - Прыжки с невидимой скакалкой","thumb":null},{"timestamp":"05:57","text":"Становая тяга","timestamp_unix":357,"text2":"05:57 - Становая тяга","thumb":null},{"timestamp":"09:51","text":"Планка, прыжки","timestamp_unix":591,"text2":"09:51 - Планка, прыжки","thumb":null},{"timestamp":"12:57","text":"Сгибание ног в упоре","timestamp_unix":777,"text2":"12:57 - Сгибание ног в упоре","thumb":null},{"timestamp":"15:36","text":"Растяжка задней поверхности бедра","timestamp_unix":936,"text2":"15:36 - Растяжка задней поверхности бедра","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/15149065629023466397?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"7 parça","target":"_self","position":"2","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15149065629023466397"]},"4111941460081103593":{"videoId":"4111941460081103593","docid":"33-1-7-Z0F47B84E1C66C616","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/222020/a46f79aa5f726aafd9b9b1cae4edfad0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kBynQAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:01","text":"Начало медитации - Осознаем свое тело","timestamp_unix":1,"text2":"00:01 - Начало медитации - Осознаем свое тело","thumb":null},{"timestamp":"06:37","text":"Почувствуйте свои стопы","timestamp_unix":397,"text2":"06:37 - Почувствуйте свои стопы","thumb":null},{"timestamp":"11:37","text":"Ощущения в кончиках пальцев рук","timestamp_unix":697,"text2":"11:37 - Ощущения в кончиках пальцев рук","thumb":null},{"timestamp":"13:09","text":"Упражнение «Путешествие в приятное место»","timestamp_unix":789,"text2":"13:09 - Упражнение «Путешествие в приятное место»","thumb":null},{"timestamp":"19:53","text":"Вы идете дальше и встречаете своего ребенка","timestamp_unix":1193,"text2":"19:53 - Вы идете дальше и встречаете своего ребенка","thumb":null},{"timestamp":"22:53","text":"О чем можно подумать, обнимая себя через 10 лет","timestamp_unix":1373,"text2":"22:53 - О чем можно подумать, обнимая себя через 10 лет","thumb":null}],"source":"interviewKeypointsNew","linkTemplate":"/video/preview/4111941460081103593?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"6 parça","target":"_self","position":"4","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11791025692438886007"]},"15504589545370665495":{"videoId":"15504589545370665495","docid":"33-8-15-Z3690C621D4014E4D","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2982613/b54afce090f2587a644b03495d09b66e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2MBeQAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Разминка","timestamp_unix":0,"text2":"00:00 - Разминка","thumb":null},{"timestamp":"03:55","text":"Лёгкий бег на месте","timestamp_unix":235,"text2":"03:55 - Лёгкий бег на месте","thumb":null},{"timestamp":"09:20","text":"Упражнение на растяжку тазобедренных суставов","timestamp_unix":560,"text2":"09:20 - Упражнение на растяжку тазобедренных суставов","thumb":null},{"timestamp":"16:06","text":"Выпад с диагоналей назад","timestamp_unix":966,"text2":"16:06 - Выпад с диагоналей назад","thumb":null},{"timestamp":"18:57","text":"Техника выполнения упражнения","timestamp_unix":1137,"text2":"18:57 - Техника выполнения упражнения","thumb":null},{"timestamp":"21:34","text":"Упражнение \"подъем ягодиц","timestamp_unix":1294,"text2":"21:34 - Упражнение \"подъем ягодиц","thumb":null},{"timestamp":"24:00","text":"Разминка, упражнения на растяжку","timestamp_unix":1440,"text2":"24:00 - Разминка, упражнения на растяжку","thumb":null},{"timestamp":"32:17","text":"Ягодичный мост лежа на спине","timestamp_unix":1937,"text2":"32:17 - Ягодичный мост лежа на спине","thumb":null},{"timestamp":"34:46","text":"Упражнения на одну ногу","timestamp_unix":2086,"text2":"34:46 - Упражнения на одну ногу","thumb":null},{"timestamp":"37:53","text":"Упражнения на растяжку после плавания","timestamp_unix":2273,"text2":"37:53 - Упражнения на растяжку после плавания","thumb":null},{"timestamp":"43:06","text":"Упражнения для тренировки ягодичных мышц","timestamp_unix":2586,"text2":"43:06 - Упражнения для тренировки ягодичных мышц","thumb":null},{"timestamp":"47:38","text":"Заключительная кардио тренировка","timestamp_unix":2858,"text2":"47:38 - Заключительная кардио тренировка","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/15504589545370665495?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"12 parça","target":"_self","position":"5","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1622800124070649108"]},"3324446650419082818":{"videoId":"3324446650419082818","docid":"33-2-6-ZBE3161D98A625612","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vh/6472713/2a00000180b973cface01febd1cf5fe1f63d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/2396812532645425664_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3324446650419082818"]},"11066900477071455622":{"videoId":"11066900477071455622","docid":"33-6-10-ZC37942CC0B31A709","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3836949/3a61b7f9dd3d1994fac6bf9c658c996a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gLlOSgIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Разминка и растяжка","timestamp_unix":0,"text2":"00:00 - Разминка и растяжка","thumb":null},{"timestamp":"04:54","text":"Наклоны назад и прогибы","timestamp_unix":294,"text2":"04:54 - Наклоны назад и прогибы","thumb":null},{"timestamp":"13:26","text":"Упражнения на кирпич для растягивания мышц","timestamp_unix":806,"text2":"13:26 - Упражнения на кирпич для растягивания мышц","thumb":null},{"timestamp":"15:29","text":"Упражнения на растяжку \"Кошка - собака\"","timestamp_unix":929,"text2":"15:29 - Упражнения на растяжку \"Кошка - собака\"","thumb":null},{"timestamp":"19:39","text":"Упражнение в опоре на локти","timestamp_unix":1179,"text2":"19:39 - Упражнение в опоре на локти","thumb":null},{"timestamp":"22:12","text":"Как делать наклоны","timestamp_unix":1332,"text2":"22:12 - Как делать наклоны","thumb":null},{"timestamp":"23:58","text":"Статическая растяжка ног для поперечного шпагата","timestamp_unix":1438,"text2":"23:58 - Статическая растяжка ног для поперечного шпагата","thumb":null},{"timestamp":"26:52","text":"Упражнение No1, делаем растяжку","timestamp_unix":1612,"text2":"26:52 - Упражнение No1, делаем растяжку","thumb":null},{"timestamp":"29:24","text":"Подготовительные упражнения для поперечного шпагата","timestamp_unix":1764,"text2":"29:24 - Подготовительные упражнения для поперечного шпагата","thumb":null},{"timestamp":"31:53","text":"Растяжка для поперечного шпагата","timestamp_unix":1913,"text2":"31:53 - Растяжка для поперечного шпагата","thumb":null},{"timestamp":"33:32","text":"Поза лотоса на одном боку","timestamp_unix":2012,"text2":"33:32 - Поза лотоса на одном боку","thumb":null},{"timestamp":"35:57","text":"Растяжка тазобедренных суставов","timestamp_unix":2157,"text2":"35:57 - Растяжка тазобедренных суставов","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/11066900477071455622?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"12 parça","target":"_self","position":"7","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11066900477071455622"]},"422520805220826175":{"videoId":"422520805220826175","docid":"33-4-7-ZE5E40EFBF19234D3","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2034517/c0f75f7c1e6a1a3977ecff4353b728d5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pbNhNAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Ап-бади тренировка на пресс","timestamp_unix":0,"text2":"00:00 - Ап-бади тренировка на пресс","thumb":null},{"timestamp":"00:27","text":"Упражнение на спину на пол","timestamp_unix":27,"text2":"00:27 - Упражнение на спину на пол","thumb":null},{"timestamp":"12:41","text":"Упражнение на спину для похудения","timestamp_unix":761,"text2":"12:41 - Упражнение на спину для похудения","thumb":null},{"timestamp":"15:13","text":"Упражнение на руки и плечи","timestamp_unix":913,"text2":"15:13 - Упражнение на руки и плечи","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/422520805220826175?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"4 parça","target":"_self","position":"8","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["422520805220826175"]},"14858675018566768048":{"videoId":"14858675018566768048","docid":"33-6-4-Z243EA4632403EBA6","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4145531/7d336ec11868f4f0cb3d93f8a7a505cc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fXz9MwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16976068651283244555"]},"9809726443809013408":{"videoId":"9809726443809013408","docid":"33-6-4-ZDCF79C8C5948B5FF","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/401762/401ba3efdc6b85f9c125d9c5aa801663/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KBMgAwIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Интервальная тренировка","timestamp_unix":0,"text2":"00:00 - Интервальная тренировка","thumb":null},{"timestamp":"04:34","text":"Прыжок в высоту","timestamp_unix":274,"text2":"04:34 - Прыжок в высоту","thumb":null},{"timestamp":"05:32","text":"Упражнение на локтевую группу","timestamp_unix":332,"text2":"05:32 - Упражнение на локтевую группу","thumb":null},{"timestamp":"06:32","text":"Прыжки на одной ноге","timestamp_unix":392,"text2":"06:32 - Прыжки на одной ноге","thumb":null},{"timestamp":"07:40","text":"Упражнение с шагом вперед","timestamp_unix":460,"text2":"07:40 - Упражнение с шагом вперед","thumb":null},{"timestamp":"09:43","text":"Планка на одной ноге - 20 секунд","timestamp_unix":583,"text2":"09:43 - Планка на одной ноге - 20 секунд","thumb":null},{"timestamp":"11:40","text":"Упражнение 2 из положения немного позади","timestamp_unix":700,"text2":"11:40 - Упражнение 2 из положения немного позади","thumb":null},{"timestamp":"12:39","text":"Широкий выпад и пружинам раз приподнимаемся в пружину","timestamp_unix":759,"text2":"12:39 - Широкий выпад и пружинам раз приподнимаемся в пружину","thumb":null},{"timestamp":"14:31","text":"Увеличиваем темп","timestamp_unix":871,"text2":"14:31 - Увеличиваем темп","thumb":null},{"timestamp":"15:50","text":"Шагаем на месте в разном темпе","timestamp_unix":950,"text2":"15:50 - Шагаем на месте в разном темпе","thumb":null},{"timestamp":"17:18","text":"Предыдущая тренировка","timestamp_unix":1038,"text2":"17:18 - Предыдущая тренировка","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/9809726443809013408?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"11 parça","target":"_self","position":"11","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14782283017134255741"]},"9818322307616976915":{"videoId":"9818322307616976915","docid":"33-4-3-Z584AFCB4D2080F92","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3444974/931329b6bac39954f21d47651726eedf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/U1feQAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Упражнение \"Айкидо\"","timestamp_unix":0,"text2":"00:00 - Упражнение \"Айкидо\"","thumb":null},{"timestamp":"07:53","text":"Упражнение «Плавно коснулись росточка","timestamp_unix":473,"text2":"07:53 - Упражнение «Плавно коснулись росточка","thumb":null},{"timestamp":"12:53","text":"Упражнение \"Резинка на руки\"","timestamp_unix":773,"text2":"12:53 - Упражнение \"Резинка на руки\"","thumb":null},{"timestamp":"18:26","text":"Упражнение на лодочку","timestamp_unix":1106,"text2":"18:26 - Упражнение на лодочку","thumb":null},{"timestamp":"22:59","text":"Как делать упражнение с резинкой назад","timestamp_unix":1379,"text2":"22:59 - Как делать упражнение с резинкой назад","thumb":null},{"timestamp":"24:05","text":"\"плавный выход из планки\" в конце тренировки","timestamp_unix":1445,"text2":"24:05 - \"плавный выход из планки\" в конце тренировки","thumb":null},{"timestamp":"25:07","text":"Скручивания на фитболе наверх","timestamp_unix":1507,"text2":"25:07 - Скручивания на фитболе наверх","thumb":null},{"timestamp":"28:26","text":"Приседания с колен на фитболе","timestamp_unix":1706,"text2":"28:26 - Приседания с колен на фитболе","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/9818322307616976915?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"8 parça","target":"_self","position":"12","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1434812480381004287"]},"3108303398875691582":{"videoId":"3108303398875691582","docid":"33-11-8-ZB38953347EDABC68","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1021136/5d0dfdc345219953cc26acea97df8b01/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nJOXNwIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Разминка перед тренировкой на пресс","timestamp_unix":0,"text2":"00:00 - Разминка перед тренировкой на пресс","thumb":null},{"timestamp":"05:59","text":"Отжимания в планке","timestamp_unix":359,"text2":"05:59 - Отжимания в планке","thumb":null},{"timestamp":"12:46","text":"Планка на прямых руках на три, два, один","timestamp_unix":766,"text2":"12:46 - Планка на прямых руках на три, два, один","thumb":null},{"timestamp":"18:18","text":"Упражнение на заднюю поверхность бедра","timestamp_unix":1098,"text2":"18:18 - Упражнение на заднюю поверхность бедра","thumb":null},{"timestamp":"20:20","text":"Скручивания на пресс для начинающих","timestamp_unix":1220,"text2":"20:20 - Скручивания на пресс для начинающих","thumb":null},{"timestamp":"27:48","text":"Боковая планка на локте","timestamp_unix":1668,"text2":"27:48 - Боковая планка на локте","thumb":null},{"timestamp":"29:21","text":"Боковая планка с колена","timestamp_unix":1761,"text2":"29:21 - Боковая планка с колена","thumb":null},{"timestamp":"38:53","text":"Скручивания на пресс с колен","timestamp_unix":2333,"text2":"38:53 - Скручивания на пресс с колен","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/3108303398875691582?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"8 parça","target":"_self","position":"13","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3108303398875691582"]},"11897064962862642063":{"videoId":"11897064962862642063","docid":"33-11-9-ZA158AE4F8200AC48","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3281834/ec3a9b4950379ab7e4f76340498d4c62/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gMsXQAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Тренировка кардио","timestamp_unix":0,"text2":"00:00 - Тренировка кардио","thumb":null},{"timestamp":"03:40","text":"Подъем с пятки на носок","timestamp_unix":220,"text2":"03:40 - Подъем с пятки на носок","thumb":null},{"timestamp":"04:59","text":"4 и 5 упражнения на ноги","timestamp_unix":299,"text2":"04:59 - 4 и 5 упражнения на ноги","thumb":null},{"timestamp":"07:27","text":"Упражнение на пресс","timestamp_unix":447,"text2":"07:27 - Упражнение на пресс","thumb":null},{"timestamp":"12:14","text":"Упражнения для похудения","timestamp_unix":734,"text2":"12:14 - Упражнения для похудения","thumb":null},{"timestamp":"17:33","text":"Укрепление спины и ног","timestamp_unix":1053,"text2":"17:33 - Укрепление спины и ног","thumb":null},{"timestamp":"19:38","text":"Комплекс упражнений на руках","timestamp_unix":1178,"text2":"19:38 - Комплекс упражнений на руках","thumb":null}],"source":"interviewKeypointsNew","linkTemplate":"/video/preview/11897064962862642063?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"7 parça","target":"_self","position":"14","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11604681940651882561"]},"11703147120160379984":{"videoId":"11703147120160379984","docid":"33-7-2-Z8384C5A663CD2774","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3319679/43d8aa8829d1d0e71b404d4b8e12f746/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Rqd2HAIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Разминка с акцентом на ягодицы","timestamp_unix":0,"text2":"00:00 - Разминка с акцентом на ягодицы","thumb":null},{"timestamp":"04:03","text":"Упражнение \"Вытягиваем ноги на пальцах","timestamp_unix":243,"text2":"04:03 - Упражнение \"Вытягиваем ноги на пальцах","thumb":null},{"timestamp":"06:07","text":"Фиксация в статике","timestamp_unix":367,"text2":"06:07 - Фиксация в статике","thumb":null},{"timestamp":"09:30","text":"Упражнение на пресс","timestamp_unix":570,"text2":"09:30 - Упражнение на пресс","thumb":null},{"timestamp":"12:27","text":"Упражнение для ног","timestamp_unix":747,"text2":"12:27 - Упражнение для ног","thumb":null}],"source":"interviewKeypointsNew","linkTemplate":"/video/preview/11703147120160379984?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"5 parça","target":"_self","position":"15","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11703147120160379984"]},"12996564165813885526":{"videoId":"12996564165813885526","docid":"33-2-10-ZD8239235DC8BBF91","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4445357/1b171a62fb5ed19bf9e578edcb479a04/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/A6HlPgIAAAA.mp4","videoType":"video/mp4"},"keypoints":{"items":[{"timestamp":"00:00","text":"Начни тренировку на пресс с этого упражнения","timestamp_unix":0,"text2":"00:00 - Начни тренировку на пресс с этого упражнения","thumb":null},{"timestamp":"00:20","text":"Ложимся на спину, ноги прямо, руки в замок за голову.","timestamp_unix":20,"text2":"00:20 - Ложимся на спину, ноги прямо, руки в замок за голову.","thumb":null},{"timestamp":"01:51","text":"Скручивание в горизонтальной плоскости","timestamp_unix":111,"text2":"01:51 - Скручивание в горизонтальной плоскости","thumb":null},{"timestamp":"02:56","text":"Упражнение «Батман на турнике","timestamp_unix":176,"text2":"02:56 - Упражнение «Батман на турнике","thumb":null},{"timestamp":"04:01","text":"Упражнение для косых мышц живота","timestamp_unix":241,"text2":"04:01 - Упражнение для косых мышц живота","thumb":null},{"timestamp":"10:10","text":"Уголок и этап расслабления","timestamp_unix":610,"text2":"10:10 - Уголок и этап расслабления","thumb":null}],"source":"howtoKeypoints","linkTemplate":"/video/preview/12996564165813885526?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!&source=keypoint&t=%%timestamp%%"},"keypointsCount":"6 parça","target":"_self","position":"16","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["238619000797639121"]},"15813154034106490683":{"videoId":"15813154034106490683","docid":"33-1-9-Z02BD668E3D789DE5","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/215540/15bbbf9ee7abea8d89a45ad452ae9e2a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mncTAAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15813154034106490683"]},"15476725564900785244":{"videoId":"15476725564900785244","docid":"33-9-10-ZE8C8E7A48A2A3C80","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vh/5450060/2a0000017d8a56c5e44402c5e1437e096180/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/7080222065705299115_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15476725564900785244"]},"1098512330237900079":{"videoId":"1098512330237900079","docid":"33-8-15-Z20B886D0523993B2","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3933039/56eaaa8e7c3d58062182ed0d31754f88/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yt-K3QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1723933187915588-10966186896266498920-balancer-l7leveler-kubr-yp-vla-213-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1098512330237900079"]}},"dups":{"18078822744240967196":{"videoId":"18078822744240967196","title":"5 MIN Brutal AB \u0007[Workout\u0007] - no equipment - Dmitry Kanyuk","cleanTitle":"5 MIN Brutal AB Workout - no equipment - Dmitry Kanyuk","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Yx_8LMjeezs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yx_8LMjeezs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"https://www.youtube.com/channel/UCDGEgc-UUgiaib0vStPnujw","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":320,"text":"5:20","a11yText":"Длительность 5 минут 20 секунд"},"views":{"text":"11,3K","shouldShowInSnippet":true,"a11yText":"11,3 тысяч просмотров"},"date":"28 Mar 2023","modifyTime":1679999370000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"18078822744240967196","href":"/preview/18078822744240967196?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"7280499854112185443":{"videoId":"7280499854112185443","title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","cleanTitle":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","host":{"title":"Дзен","href":"https://zen.yandex.ru/video/watch/628f9d100552223a0154f5d9?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/viXZzpZgrthc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"zen.yandex.ru","sourceHost":"frontend.vh.yandex.ru","name":"zen.yandex.ru","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","isVerified":false,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fzen.yandex.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1039,"text":"17:19","a11yText":"Длительность 17 минут 19 секунд"},"date":"26 May 2022","modifyTime":1653579025000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"7280499854112185443","href":"/preview/7280499854112185443?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"15149065629023466397":{"videoId":"15149065629023466397","title":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","cleanTitle":"Делай эту тренировку 15 минут для похудения. Кардио тренировка дома","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TU9rZsEYAT4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TU9rZsEYAT4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"https://www.youtube.com/channel/UCDGEgc-UUgiaib0vStPnujw","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1039,"text":"17:19","a11yText":"Длительность 17 минут 19 секунд"},"views":{"text":"39,5K","shouldShowInSnippet":true,"a11yText":"39,5 тысяч просмотров"},"date":"26 May 2022","modifyTime":1653574554000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15149065629023466397","href":"/preview/15149065629023466397?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"11791025692438886007":{"videoId":"11791025692438886007","title":"Медитация на принятия себя и своего тела","cleanTitle":"Медитация на принятия себя и своего тела","host":{"title":"Rutube","href":"http://rutube.ru/video/8ecfd5bc0c109c4bd41506717fadc1ca/","playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/8ecfd5bc0c109c4bd41506717fadc1ca/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rutube","providerName":"rutube.ru","sourceHost":"rutube.ru","name":"rutube.ru","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Frutube.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1795,"text":"29:55","a11yText":"Длительность 29 минут 55 секунд"},"date":"22 May 2022","modifyTime":1653204903000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"4111941460081103593","href":"/preview/11791025692438886007?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"1622800124070649108":{"videoId":"1622800124070649108","title":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!","cleanTitle":"МОЩНАЯ ТРЕНИРОВКА НА ЯГОДИЦЫ. Красивая и подтянутая попа в домашних условиях!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=z9eWQkO9H48","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/z9eWQkO9H48?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2871,"text":"47:51","a11yText":"Длительность 47 минут 51 секунда"},"views":{"text":"54,3K","shouldShowInSnippet":true,"a11yText":"54,3 тысяч просмотров"},"date":"16 May 2022","modifyTime":1652711126000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15504589545370665495","href":"/preview/1622800124070649108?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"3324446650419082818":{"videoId":"3324446650419082818","title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","cleanTitle":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","host":{"title":"Дзен","href":"https://zen.yandex.ru/video/watch/627d474279f08b3133ea0102?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vlPxD3E91dyo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"zen.yandex.ru","sourceHost":"frontend.vh.yandex.ru","name":"zen.yandex.ru","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","isVerified":false,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fzen.yandex.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2222,"text":"37:02","a11yText":"Длительность 37 минут 2 секунды"},"date":"12 May 2022","modifyTime":1652377411000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"3324446650419082818","href":"/preview/3324446650419082818?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"11066900477071455622":{"videoId":"11066900477071455622","title":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","cleanTitle":"30 минут растяжки на поперечный шпагат. Шпагат в домашних условиях!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=h4Rmn2yO_vA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h4Rmn2yO_vA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"http://www.youtube.com/@Topstretching.workout","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2222,"text":"37:02","a11yText":"Длительность 37 минут 2 секунды"},"views":{"text":"80,4K","shouldShowInSnippet":true,"a11yText":"80,4 тысяч просмотров"},"date":"12 May 2022","modifyTime":1652370164000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"11066900477071455622","href":"/preview/11066900477071455622?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"422520805220826175":{"videoId":"422520805220826175","title":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","cleanTitle":"Upper body тренировка - Прокачай верх тела за 15 минут дома!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GBnguhW9F70","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GBnguhW9F70?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"https://www.youtube.com/channel/UCDGEgc-UUgiaib0vStPnujw","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1107,"text":"18:27","a11yText":"Длительность 18 минут 27 секунд"},"views":{"text":"16,7K","shouldShowInSnippet":true,"a11yText":"16,7 тысяч просмотров"},"date":"7 May 2022","modifyTime":1651919344000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"422520805220826175","href":"/preview/422520805220826175?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"16976068651283244555":{"videoId":"16976068651283244555","title":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","cleanTitle":"Топ 5 упражнений на пресс для начинающих. Пресс за 15 минут в день!","host":{"title":"Rutube","href":"http://rutube.ru/video/5eafd840fbed70da9d0e519b134dccaf/","playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/5eafd840fbed70da9d0e519b134dccaf/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rutube","providerName":"rutube.ru","sourceHost":"rutube.ru","name":"rutube.ru","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Frutube.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":860,"text":"14:20","a11yText":"Длительность 14 минут 20 секунд"},"date":"22 Eyl 2023","modifyTime":1695408163000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"14858675018566768048","href":"/preview/16976068651283244555?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"14782283017134255741":{"videoId":"14782283017134255741","title":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","cleanTitle":"10-ти минутная утренняя тренировка дома. Повторяй каждый день!","host":{"title":"Дзен","href":"https://zen.yandex.ru/video/watch/62712c784718db27d2d90c27?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vs6fQyr3_bkk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"vh","providerName":"zen.yandex.ru","sourceHost":"frontend.vh.yandex.ru","name":"zen.yandex.ru","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fzen.yandex.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1049,"text":"17:29","a11yText":"Длительность 17 минут 29 секунд"},"date":"3 May 2022","modifyTime":1651584121000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"9809726443809013408","href":"/preview/14782283017134255741?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"1434812480381004287":{"videoId":"1434812480381004287","title":"Комплексная тренировка на верх тела. Всего 20 минут дома!","cleanTitle":"Комплексная тренировка на верх тела. Всего 20 минут дома!","host":{"title":"Rutube","href":"http://rutube.ru/video/15d62ef35813081a1b5af43faf298e53/","playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/15d62ef35813081a1b5af43faf298e53/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rutube","providerName":"rutube.ru","sourceHost":"rutube.ru","name":"rutube.ru","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Frutube.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1911,"text":"31:51","a11yText":"Длительность 31 минутa 51 секунда"},"date":"30 Nis 2022","modifyTime":1651313218000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"9818322307616976915","href":"/preview/1434812480381004287?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"3108303398875691582":{"videoId":"3108303398875691582","title":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!","cleanTitle":"Как накачать пресс в домашних условиях? Мощная тренировка на пресс!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hlx8Sd7kq34","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hlx8Sd7kq34?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"http://www.youtube.com/@Topstretching.workout","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2685,"text":"44:45","a11yText":"Длительность 44 минуты 45 секунд"},"views":{"text":"15K","shouldShowInSnippet":true,"a11yText":"15 тысяч просмотров"},"date":"29 Nis 2022","modifyTime":1651237669000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"3108303398875691582","href":"/preview/3108303398875691582?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"11604681940651882561":{"videoId":"11604681940651882561","title":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!","cleanTitle":"Хочешь похудеть? Эта кардио тренировка для тебя, просто повтори!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Rl72danIDyw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Rl72danIDyw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1272,"text":"21:12","a11yText":"Длительность 21 минутa 12 секунд"},"views":{"text":"13,2K","shouldShowInSnippet":true,"a11yText":"13,2 тысяч просмотров"},"date":"26 Nis 2022","modifyTime":1650984330000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"11897064962862642063","href":"/preview/11604681940651882561?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"11703147120160379984":{"videoId":"11703147120160379984","title":"Красивые и упругие ягодицы за 20 минут в домашних условиях!","cleanTitle":"Красивые и упругие ягодицы за 20 минут в домашних условиях!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=r_cpIZsMguQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/r_cpIZsMguQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"https://www.youtube.com/channel/UCDGEgc-UUgiaib0vStPnujw","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1436,"text":"23:56","a11yText":"Длительность 23 минуты 56 секунд"},"views":{"text":"27,4K","shouldShowInSnippet":true,"a11yText":"27,4 тысяч просмотров"},"date":"23 Nis 2022","modifyTime":1650731399000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"11703147120160379984","href":"/preview/11703147120160379984?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"238619000797639121":{"videoId":"238619000797639121","title":"Плоский живот за 10 минут в день! Тренировка в домашних условиях","cleanTitle":"Плоский живот за 10 минут в день! Тренировка в домашних условиях","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-sEOR8gSQ2U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-sEOR8gSQ2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"isVerified":false,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":767,"text":"12:47","a11yText":"Длительность 12 минут 47 секунд"},"views":{"text":"23,8K","shouldShowInSnippet":true,"a11yText":"23,8 тысяч просмотров"},"date":"21 Nis 2022","modifyTime":1650558908000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"12996564165813885526","href":"/preview/238619000797639121?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"15813154034106490683":{"videoId":"15813154034106490683","title":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","cleanTitle":"Жиросжигающая кардио тренировка. Твоя тренировка для похудения!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dV6sbsrpdh8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dV6sbsrpdh8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"TopStretching Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"http://www.youtube.com/@Topstretching.workout","a11yText":"TopStretching Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1544,"text":"25:44","a11yText":"Длительность 25 минут 44 секунды"},"views":{"text":"14,1K","shouldShowInSnippet":true,"a11yText":"14,1 тысяч просмотров"},"date":"19 Nis 2022","modifyTime":1650368499000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15813154034106490683","href":"/preview/15813154034106490683?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"15476725564900785244":{"videoId":"15476725564900785244","title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","cleanTitle":"Упражнения на Осанку Против Боли в Спине в домашних условиях","host":{"title":"Дзен","href":"https://zen.yandex.ru/video/watch/61ac8ea2aa97747a1817184d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v3bjekYgEoC0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"zen.yandex.ru","sourceHost":"frontend.vh.yandex.ru","name":"zen.yandex.ru","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","isVerified":false,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fzen.yandex.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2563,"text":"42:43","a11yText":"Длительность 42 минуты 43 секунды"},"date":"5 Ara 2021","modifyTime":1638698659000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15476725564900785244","href":"/preview/15476725564900785244?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"},"1098512330237900079":{"videoId":"1098512330237900079","title":"Упражнения на Осанку Против Боли в Спине в домашних условиях","cleanTitle":"Упражнения на Осанку Против Боли в Спине в домашних условиях","host":{"title":"YouTube","href":"http://d1glzca3lpvfoz.cloudfront.net/post/kuda10-12-december/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PxrXVXiAS2c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","clipChannel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw==","name":"Workout - Будь в форме!","isVerified":true,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&how=tm&text=Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5%21","origUrl":"http://www.youtube.com/channel/UCDGEgc-UUgiaib0vStPnujw","a11yText":"Workout - Будь в форме!. Канал верифицирован"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2563,"text":"42:43","a11yText":"Длительность 42 минуты 43 секунды"},"views":{"text":"16,1K","shouldShowInSnippet":true,"a11yText":"16,1 тысяч просмотров"},"date":"5 Ara 2021","modifyTime":1638687600000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"1098512330237900079","href":"/preview/1098512330237900079?channelId=d3d3LnlvdXR1YmUuY29tO1VDREdFZ2MtVVVnaWFpYjB2U3RQbnVqdw%3D%3D&from_type=xl&how=tm&parent-reqid=1721003389590658-11843323873161305213-balancer-l7leveler-kubr-yp-klg-148-BAL&path=yandex_search&text=TopStretching+Workout+-+%D0%91%D1%83%D0%B4%D1%8C+%D0%B2+%D1%84%D0%BE%D1%80%D0%BC%D0%B5!"}}},"related":{"items":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playbackQueue":{"currentIndex":0,"items":[]}}