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Всё, что понадобится: коврик, удобная форма и бутылки с водой или гантели по 1–2 кг. После сразу пьем, но первая пища через 45 минут – 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#бодифлекс #вакуум #моятренировка #техникадыханиядляпохудения Всем привет! В этом видео расскажу про технику дыхания Бодифлекс. Техника не сложная, мы ее с легкостью поймем 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VK: https://vk.com/valiy1910 Telegram: https://t.me/valentine_sport 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Урок первый. Как похудеть дома؟ Бодифлекс. “Живи!“ 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курс по обучению дыхания с моей личной проверкой. • КУРС ПО Бодифлексу С Обучением Дыханию И М... Записаться можно в телеграме https://t.me/+thijUO4_Pp82NThi Или в инстаграм 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онлайн День 3: урок 1 - комплекс # 3 7 мин 9 с. Видео от 18 января 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765528762363834-1635765921492788223-balancer-l7leveler-kubr-yp-sas-152-BAL","isAdultDoc":false,"relatedParams":{"text":"День 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Хорошее качество видео без регистрации в 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Советую изучить её с инструктором 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с Мариной Корпан. 15-и мин. комплекс – смотреть видео онлайн в Моем Мире | ольга маслова. Бодифлекс с Мариной Корпан. 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