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день начнёшь – так его и проведёшь Утро – это самая важная часть дня. Всего 1 час утром может изменить ход всего дня, а затем – жизнь. Не упускайте драгоценное время - реабилитируйте 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сжатая поясничная мышца негативно воздействует на осанку, глубину дыхания и состояние внутренних органов. Сегодня мы разберём упражнения укрепляющие мышцы поясницы! Да, 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Всего 1 час утром может изменить ход всего дня, а затем – жизнь. Не упускайте драгоценное время - реабилитируйте своё...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAYHCAEEBQMC/8QAPRAAAQMDAwEFBQQIBgMAAAAAAQIDBAAFEQYSITEHE0FRcRQiYYGRCCMysRUzQlKSwdLhFlNiobLRQ3LC/8QAGQEAAgMBAAAAAAAAAAAAAAAAAgMAAQQF/8QAKREAAgIBAwMDAwUAAAAAAAAAAQIAEQMEEjEhQVETFCIFcZEyQoGxwf/aAAwDAQACEQMRAD8AplRWR1qyPZz2AaT1LoOy36Veb83Knxg642whsoSrJGBlOcceNGiFzQgs4UWZW2irYH7M+iMZF/1H/Cz/AE16t/Zl0EpPOodTbseCGcf8aP27+Iv108ypVFW6R9l/Qp5Vf9TbeuQlj+muFqXsG7NLPlsaj1HJk+DTao5x/wCx24H50S6XKxoCU2pxKLJlYqKsfb+xjs0fH3971WwRjOEsLHywmnC3fZm7JpTCHRrq/YcUAgDuAVHywU5z8KttHmTlYKazC/DSoFFXJf8Asqdnm8hjUmqVjwJSx/TWi99lvRKM7b9qTjzDA/8AmgGnyHtGHOg7yolFWpnfZu0RBZckSdQ35llAypa+5AA/hqLr92faTYnOJtd0uq4qBhKnwjes+YASOKL2uTxBGoxnvInoqSp3Z3CjtJw9PU6tBUEAJPAJST05wQRx4gitKd2fus2qRLa9rLrafu2yEkrPHGB60BwsF3GEMyk0IhUVuy7XcIkZuVJhvtMOKUlt1SCEKIJBAPQkEH6UUodY0G5pjrVkOy26utaKtLcaS604iOBhLhSc5PkarcKm3QZU3pq2LGRlkc/M1u+nttc/aYdcu5AJLVv1Jd40hTwlOOFX4w6d4V65rrva8mJYIbhR0vf5vOPp/ekeDIKU4dyUnx8RXUaaadQdpBT5iuwfTbkTlKcicGe86+3S6ZTLnOuI/dB2p+grSHKTxx4V69wlKsAV9qZG3GQKIZFXoJXplupmooqH4eK+4k1SVYWrGfOsuskHA5rUebUo8JUflTFyAiZ3xG46WzWt6t6UoTKEhpIwEvDcQPXg/wC9Mtp7QJUgZdtydqQSXG3VAD5Go3ssNa3B7VkNAZx44HUk+VYv+oGZATbbUx3jOMHCSErPp1KR5cA+Nc/U50JKYxZ89hOhpcDgbsjUPHczW7UtX3C+O+zrlksDkIbPudfDzpEjW+XKAf4aZByXVnAz8PM+lM6LOVuKelFUmSSMI4wB8fD5dBXm7DW0paVutuSFqAW4rlthHkkeJ/nWJtUEXavM6CaY5GtuJySXV/eQEobbRu7ya6MAbl71bE/FXPrS3rK+PR7Y8xFIT3beRxkk5HJpsupW8dyd3s7afcCuhx1UR9AKWdU2UwtF3KXKQfa3mSo7uqRvHA/nWH1V/dNvpdhIudvdwdsybQ7KfcgtuF1thS8oQs5G4DwPJ6edFcvxoqh0lAVMjrVlOzbStznaCs0mOyClyMFJy4geJ55OarWOtWm7KtQyUdnVmgRGESXfYwgpbjlxe0E5zjkAedGmR8ZtBF5EVx8jGyyaGlvtd3KfiMrxnHtCSfU4zW9G0O/EfDjVxaUR/lPD8iK1tP3t2RIYMjv4zKljvZDaWypKfHanPJ9TTPLRapkfd+kLgtzJOFKwFJzxwOOlC2qzjkwU02GrAg3boyWkrfXFWUY3JKUndjwJ4602wNG6Ym3l1AgJjx45iLc7t9SioPNKVjnplZQB8KXLdaLc+33SVPDPHQgkfGnOFHuLLinGVgFxUdSj3XUsjDfyAx60sahhyTHnEp4AnFa0banJUFLdrjLimH3jy/blBS3TGLiQ4P8AxpyMgjwFYsWkrBMYjuO2FpDyprzS1NTHFI2ob3jBJ5BPu58uetOsFuahLSXGWlpQgIIS0kbwEFACv3vdJHPnW/FbbaADUbuQlwuBOAEglODx5Y8Ks6sVVwRput1/UQrjpKxydJybkLc80ncUdwpxX41BsJJ5yUJUpRHnlOa9YvZ7pZm++zMWvdHU0ykpU+WwVd+WnVbupPGQnPOeKdZsZ18KwUBJBG0gYwQkYx5e4nHliuXNbuoQHFye+dQ6HQVt7iCF7xz5BXh4Uv3K1QMauBrupAl4gLC3W0FCQlahtzgnk1yFW5hBAkEKA5KAOCfzxUo6h0xdEJW9GiIcKsknHTnJ6GkG7w5bDjnet7iP2OEp+eMk1nLluDNAAXkTgvtJUoqjstoQD+tWMgeg8T5eApL7SZCf8IXVtrc7vZ991SslXvDnPiKcZiHpC0sBLnvdQBjA/kK4HaQxGj9n94AILpj4GBgD3k9P+6pTTC4R6qZXE9TRQeporfMMwKmnsykSodstzjEhbBU0BuQsgY5yDj4eFQsKk/ST7qLHDCH1p2tggA9ME0S32gPxLH6VNpvDOLi1DbkbeX47wjvZ88H3VfNPzFMkbTUpkLVBejSWwfuy4sIUfUJyM+hqFLDc4y2d1yme8kDPev8Ad8eB5I+maZ473tbKBAul57iUCIqIjThS+NxBAcSk+mQfWs75nBqMx4lYRnuHaHF0lfXbZdISEutJSXXWXi4lsq6BWOQemeDjIzU3WvUzfevCVsLaWY4ZKHgsElGFY4/Z558eKo/2gXaLIsMS0WqxXeArviuQhwJWFqwcJBSSSokHrg8ciuv2Wah1na4zsebOmRbMwUpSmXb3JCgSMpS3t95PHmdtC/VbFXGKlGpdKTrTT7Cdrs5lJIyoKWUEHgdSMfs5+dekfVOnpCcR75AKxu2kvJ8VAk9efH8qgyDqxoq7gykulspCsODcMjIyknNdtq9WaW3smNw3ATt2utAK+fHHrmsxzEcrDGPwZMUG7w3msmSlau6SEjd0J3A/y+ook3CEoSD7Q2ELb2JB8xuJ58MkDn41EL9nsL/3jEBDSgnOI8ktqP8ACePpWg7a5yEly33bU0VQIGxt1Mgf8hmgGVW6XX3l7CORHi+tma0ob9wI5Sk7vpk9a4AtFoU1tnRpCFdMEhI+GDz9TiuFIZ17Gj+0IvJfaA/VyoJDvoUhJIPz+daLd37QSlS02y1y2wdpT3i2VH5H/qlFWVejD8xgYE/pP4jPKtGnokVa2bE7KVzgqXk/Ik4+lQ923tvJ0DfFtWZEJpUcZ3AlSUhSeRxwD8abntR6ljOrclaOum8jA9kloWnHoeKTO1jWjs7s2v0GTa71GW/FCEl+PhH408lQJHhVYd4cHn+YxmXaR/kqoepooPU0V2pzpgVIGl23pVqioiNuvLSgja2glWR16VH9SL2X6+nadSq2JMIxH1BSu/QkbVBJA949B51VkcSUDzNqRqh+Opdn1XaP05DZJ2KeUGpkVJ6BLoBIx+6rcPSmHRYbjWOVdtL3aXKaQcyI5mpaWwMY3LZPChzjcAflSY/erRLlyA+zGiSFuqU46y5ubcOeuTn88eWK4txagpUXY06OlX+hfUGlkbhUYj7DfMbNSXOfOkqed9kZcXy44l8+8RnBIBznHGSTnnzrVtupblaYr8VjVMmMw+Qp1qMr8ZAwCc/ClBKYh/WzN/p/evZKrckYCm1H/Us/2o1WhVymezYFRoi62kwnvaGbveX3gc7i9jPw5zkeYPFNemO0C8Xqc63IdYgJQ2ktqSwMLUD4gDx8SKj+3sx3V7RcLZFSBnct5Kfyya7seJaYncy06pgOPtkqKG5OxSTjIwr1oqFQC1yYLbqa5lxKDEdc2Y99poAEeORyOfUU5WfU76mhskPNqSclqU2UoB+BBKahKz62taEJM2ZEk+7lay/3byfhkEBXwFd06i7Pm4OWNRoaU6tKFjvFrXt/FuPGCPDz58awvjBPVfxHKxHeTE5rhlM9uA5BlBxzHvNMHanHjnHQ+dd9V2XGymXb5CWlAELLPun54ORUNWK/6Et8cSIetIKQr3lIXKKVem0nH+wrfHapp2G13bepbUsIXkbBnj4c4OflWTJpt5+AmhMtD5R+mXaJlxbchtonoMhI9OTSX20Sn1dll/yoFDkT9laVgjenyNcmZrvTlxmuAa3tTUV7JKH2y4tHjgZXt+AyeKV+0a7aKlaGuibXqyPMmKY2hhSu7UpQUMBKUYSrjP71KXSFMilvPiMOYFDUr2eporB60V3pzYUUUVJIUUUVJIUUUVJIUUUVJIUUUVJJnJ86xRRUkmc1jNFFSSFFFFSSf//Z","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765504003973633-6550176519252643473-balancer-l7leveler-kubr-yp-vla-20-BAL","isAdultDoc":false,"relatedParams":{"text":"ПроБУДДись: 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сбросить лишний вес и похудеть при помощи упражнений бодифлекс. В данном упражнении мы работаем талией (косые мышцы живота) Правильно Делать: наклоняемся глубже поднимаемся резче⠀ 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Здесь мы хорошо растягиваем мышцы спины, снимаем напряжение с поясничного отдела. Онлайн курс бодифлекс доступный 24/7. Демо-версия курса доступна 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“Первая мордочка” или “Лев”, как его называют все. В данном упражнении мы работаем с зоной мимических морщин, носогубных складок, верхними и нижними веками. Правильно 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