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Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Как проснуться без кофе? Подарите своему телу радость постепенного утреннего...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765528164157551-17543961820157702994-balancer-l7leveler-kubr-yp-klg-243-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога комплекс \"Приветствие солнцу\" практика Сурья Намаскар для начинающих для энергии на весь день. 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Тренер Марина Кузнецова» в Дзене 🎦: Скручивания на пресс - объясняю, как правильно делать, чтобы подтянуть живот и...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765528164157551-17543961820157702994-balancer-l7leveler-kubr-yp-klg-243-BAL","isAdultDoc":false,"relatedParams":{"text":"Скручивания на пресс - как правильно делать, чтобы подтянуть живот и избавиться от фартука? 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автора «@marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Как правильно делать йога асану "Собака мордой вниз. 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автора «@marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Как правильно делать упражнения для мышц рук, отжиматься. 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