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Хотите улучшить осанку, обрести легкость движений и укрепить позвоночник? В этом видео я покажу 10 лучших упражнений из пилатеса, которые помогут вам создать красивую и грациозную осанку...","preview":{"posterSrc":"data:image/png;base64,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10 лучших Упражнений из пилатеса для Красивой осанки и Здорового позвоночника | OK.RU","promo":"pumpkin","related_orig_text":"|Коррекция осанки |Пилатес| Мурманск","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"|Коррекция осанки |Пилатес| 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автора «Rilates» в Дзене 🎦: В ЭТОЙ Тренировке ПО Пилатесу собраны лучшие Упражнения ДЛЯ Здоровья Вашей Спины!!! Тренировка очень мягкая и бережная, но в тоже время мы 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автора «@marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Упражнения при нарушении осанки для исправления, выпрямления, формирования...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765596790212537-140905465514088251-balancer-l7leveler-kubr-yp-sas-137-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения от боли в спине для красивой, ровной, правильной осанки. Домашняя тренировка 5 минут. Йога, пилатес, растяжка, лфк | @marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. 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тренировка по методу пилатес для здоровья вашей спины. Раскрываем грудной отдел позвоночника, растягиваем укорочённые грудные мышцы и возвращаем подвижность позвоночнику. Позвольте себе...","preview":{"posterSrc":"data:image/png;base64,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автора «Пилатес | Art of Pilates» в Дзене 🎦: Тренажер Spine Corrector изобрел Джозеф Пилатес - основоположник системы пилатес и талантливый физиотерапевт. Имея изогнутую форму, этот...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"27","reqid":"1765596790212537-140905465514088251-balancer-l7leveler-kubr-yp-sas-137-BAL","isAdultDoc":false,"relatedParams":{"text":"Spine 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📅 Расписание Бесплатных онлайн-тренировок https://brightspilates.com/schedule ❗️ 🎦 Восхитительная тренировка для формирования правильной осанки, здоровой и красивой спины. Поскольку 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Хорошее качество видео без регистрации в 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автора «Телеканал ЖИВИ! jv.ru | Тренировки дома» в Дзене 🎦: Хотите «вырасти» вверх на пару сантиметров? Займитесь своей осанкой: когда мы сутулимся или проводим часы, склонившись над...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765596790212537-140905465514088251-balancer-l7leveler-kubr-yp-sas-137-BAL","isAdultDoc":false,"relatedParams":{"text":"6 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Современный образ...","preview":{"posterSrc":"data:image/png;base64,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автора «Smstretching Studios » в Дзене 🎦: Привет! Маша подготовила тренировку по пилатесу на все тело для начинающих. Тебя ждут 30 минут на осанку и гибкость! 😍 Хочешь заниматься с 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для тренировки нам нужен кусочек свободной стены😊. Тренировка получилась интересная и полезная. Поработаем с осанкой, плечами, мышцами спины и ног. А также будет немало растяжки.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAAAAMEBQYHAQII/8QAORAAAgEDAwIDBgQEBQUAAAAAAQIDAAQRBRIhBjETQVEHFCJhcYEyQpGhI1KxwRVywtHhJIKio7L/xAAaAQACAwEBAAAAAAAAAAAAAAABAgMEBQYA/8QAKxEAAgIBAwIDCAMAAAAAAAAAAAECAxEEEiExQQUiURMyYXGBkdHwM6HB/9oADAMBAAIRAxEAPwDFdQiju9IKxXdo2yUZbxeBle2ftXjpSDwtNv4vHt5SJAx8GUPjjzx27U1sYJf8Cu90MqsWibaUPzGR+tTnsW6YGtXevQ3V3NYwxxxSlxCzEkyeGABkebis3UcVTy+j/BepsjXOMmu35Rqns2G/pcD+WeQfvn+9WLwvkK8dH9Map07Zy2UqQ3CNNI0EjMAHUBFzg8gkkY+p9DUtHp12xCCFAxUMAZQDghjn7bGz/lNRVX1qKTfJHbZFzbTI1IjmlRGMc05EEoultfB3XDdokdS3bOOD3Ixj1yK9RRmRkVVjUvJ4a75QMtxnHqORz8xUq1FXqR70NhGMVzYKf+4Xu0EWZcFQ2VkU7QQSCeeOBn9KTns7uBJJJ7Zokjk8J2Z1+F8/h79+Rn0zRV9b4TPb0QWstJBY3UsUhjdY8q4XJB9cVGdNx3EOhhXZnLTTBBnIUCQgHnv/AM176x1zTLC9sdLubuJbm9njjSHOXILd8DsOO5p50hqFtLpN2EkRZIrqVRvO3aC2T+zc0WvNgtR/iz8SzaDfrBYHKwtJJg7gNu8eePuD3pLV5Lm4sLqO0gQxFSbh8j4sHO5f5WGCAR3qMtvDhWeN4/AkkcFBnLBMHz7YBHf9cVJWWqW0mkT2I2RTe7B+Tk7lzgAfXinisEEhvb3aPZ3On3YM8bxs1tvAG6UgfD8u+fQkA/V100/uWpLe3FxJdq9tDEpVMsgdWZkIA57AA/OkdTjiuEbS7WW3FvOvvMEpXMkjkjEI9WBOPpXOk5Y9JhuLLUleEWt0k0yqD/E2oybT/wBwHl5065eBOzHWgvcyW89hLHLZxWkgilkgG3chVmwSPzHKg/rxRXbNLi30S5sPEVLk6jMXd2yVCgYJ9TwB9aKVyaeEGMY45Pli3u7h7G8BuJsiEMP4h4w4/wB69ezrWtUttb1KKPULlVkgGQZCQdrqR3+eDSOn6kJFuEFlYr/0rn4Ye+BnB55HFNeldRa46ja393s4Q0D/ABQwBWOAD3pLY5hNOP7+onqacoZeT6X6BlfU+lbG7vtUupr65dt5eYkLtcBcjgKMA45zkDAqwTWkYnWRdWEki5UuZSRwSAV+LO1QWySc8nANZ37DWBfU4GOR4UbYPP5mH960cxLtfMc3iflwG2ZycZx5Y24xznOeKznpcQU139EV9TDZY0JWkCyhJYtUjh8J4/DaQ8qSobCjccEFsD5j5Vy4hjisw0V/bSj4MRRMytkbuSN3G0Kpz57vLbTgw2n8PcmqMdoDlU4z8We/27cd/Khbe1LkzW+oPEGJVSmWPfAOfh9B9cntilUJrs/sQ5EotOMp2w6hbSmNlRPCkbhQxU4ywIwuT6YyM0hcwNG0sLSSt4Z2jLtgggEcZI5GPM04jt42iKPb/CrEIJF52+Wc+eOPtSUyJCp2KqIOcAYFaGm0WMSlhpr0CjJOtOnNLHVw12dJ2vJZoZ4Sn4vEjK5Ueo2r2PqSKu/RcES3+vxKA6vMLlU8svGV/wBNT+m6ZaX9pPcBt9xnCA9k9cfM8c/81DdKWEi6/rouIikfiwptyCCApbH05FCFilY0mXldXKnb3J7Q9Kh1KbxppZWskjMcSrMwLbvxBiD247euM5rmp9MW8tlby2gW1k3yOJGJDBd3wD17YqwWZVECKFVQMAAYAqRgkGBn7Va2lfqZtd6Vcaclkb+6miRpPhuVt32Qyj8DE/yn17jHY01u7+9j1Ay3okmvVnDFYzuEpX4skjjGGBB7YrWX2SxPFIqvG6lWVhkMD3BrMNUsn0zVb7T4Ypi7x4tZXON0RO1xn8xUMPn2z60svLyGMc8ImujA2q2upT3Um+ZZJcy7QfidsnGf8n2zRUT01qiaM13YadZ3mozyQBvChGRG4Zwxc9l7L9c0VIkxTAbLpuzgcutxcOWjZCMDGGBB8vnXNM6Y0/TtQW+he6MqgqN7ccjHbFTYCkDBuW49DRIgAVvDmHPdjwKwnqLJZzLqdEtLTHDUehcvYYca9qEIPe2PH0kH+9bAkZxWLexFyvWt0pPDW8o/Qoa26IjGK3NCs0mFr3i5nlU5xXsr8Ndrp7VdSKORlMvemV3Dvt3zwCO/YVAe1zXdR0PpxZtNkEU81xHB4pUHYGJBIzx9zWOaxfSR3E66tfz3Wox3SgrNOZUkjIB4PAA8/n5UPgDODfejpH8ae1DAjI4zS9vp7WN7fF8bpplk/wDAL/prA+merpOn7iZ9LnuIJDcF407oyHuGTkD6/vWjezXXuo9au9Su9dmR0eRRbosAi2L8R7efcd+ayo6Oddzmug0ZZZdtev30zp3UdRiTxJLa1klVfUqpIp10xqBvdHgnZZ0cqAyzMrMDjP4l4YcjBHcGq71xq407p+4T3YXLXMEsYQsQMbcEnAP8w/epLoy7tJtHEFlHIkNqRCu4cMABgg+Yq2kWEWhZOKrPtHMkWiQ6tCrO2m3KzOFGWMR+GQD7EH7VOo/HeiZFnt5YWJVZEKEjyBGKLjlYPbmij9PX9npOsyXM0g9y1aELDdE/CH/EAx8s5xz2IFFRuo6Ze9O6RImpQLe6NK7eIE/FaeSt6bSO/kP3opItxWGh3FT5TM2WUbRhyOB60ncMGjwGyfniq8NTuiMrFCoHqCa8peavO+yBTIR3EUBbA/esBVr1OlbaRffY1Kw9oOzyZZR/68/2reY1PmcV8ydLR9S2OqrfWlrcQyYJMjRAHkEcZ+VW8zdY3K5fUp1JPOZwv/yK09Nr6aIbW/7MPW1Rss3b0jbWeJBl5UUfM02n1XSoMibULZCO+XFYq2havcnN1qjMc+cjv/Wl4OnIoYpGluWkcgchMY9Tzmmn41VHoU/Y0L3p/ZE/7ZdS0fU+kbi1sb2O6u0dJIoojuZirA4/TNU7o7qLRLS7uzfWMxgniRhFJEGcyA/ETkY2nPH0qZh0IROWtVaSfGA7DOB8gMDPzNR8/R8VhNGFEztPzKJHyEPfC+g+Xzow8SUq5WLsGVVXvRbaXUk73XdB1KWKDTrBbNkBJDIFLD7Dyqz9KwiK2ZwMF3J/tVNGgWoIYq5YdjnBFWnp++FsiWlx8KqMK/lj51Hp/FK75bXwyPySfkD2iNJLBp1vHJ4Zecq7eiviP+rj9KleitXiaztLDEcc08TXHhqeFHkB9v6Vn3tNn1C76hGnWFy8rosTG1I+Hb8LgjHqVOefKrR7OY7kxe8X+ltbXsLPBJICrbwdpDZ77cDgAY71odBk88GhK4r2JPLNMPE+ddEveimeHk5DQSKwDKUIIIyCMUUzeX+G/P5T/SimTAfLRjRYcgdlrQOhbaKPp6GZFw85LyH1IJA/YUUVxmsb2fU3vFuKF81/pY4419KXiRcHiiis+L4Oc7C6Rp6UqsSEEEfKiilbYg3vJTa2hmjUbxjGc/2qoXvVGoKWCRWqkEjOwk/uaKKnpbksPoXdGlKWJcoYW/UGq3KvvuAmD+RAKZX19fBPePfJ/EiG9SXJAP07UUVdoSVnB0qoqjDKil9DQenI4dZ0u2vL6GNrqO33RTKMPHkHIB9OO3aqRqGs6lo/XljcafdPGLlYlmhJzG4Z1BG0/XOe+eaKK6erovkc9qOG8ept2TzzXhmPrRRUpEcdj4b8/lP9KKKKZCn/2Q==","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765596790212537-140905465514088251-balancer-l7leveler-kubr-yp-sas-137-BAL","isAdultDoc":false,"relatedParams":{"text":"Пилатес у стены. 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в стиле пилатес, направленная на работу с ягодицами и осанкой. Telegram: https://t.me/bodymindass Instagram: https://www.instagram.com/bodymindass... ‼️ перед тем, как приступить 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онлайн Видео от Пилатес |Коррекция сколиоза | Мурманск 1 мин 22 с. Видео от 3 октября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 64 — 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