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автора «Здоровьесберегающий канал» в Дзене 🎦: Чем отличается ходьба с палками от простой ходьбы и кому рекомендована именно скандинавская ходьба? Основные правила техники скандинавской...","preview":{"posterSrc":"data:image/png;base64,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автора «Сергей Малозёмов» в Дзене 🎦: Скандинавская ходьба — просто мода для бабушек или реальный путь к здоровью? Правда ли её придумали для повышения продаж производители лыжных палок?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","re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Но так ли проста скандинавская 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Смотрите видео онлайн «Скандинавская (Северная) ходьба. Суставная Гимнастика.» на канале «Экстремальные гонки на лифтах» в хорошем качестве и 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онлайн «Рождённые ходить, RUN FOR SUN 2025» от автора «Рождённые ходить»Скандинавская-северная ходьба. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Смотрите видео онлайн «Скандинавская (Северная) ходьба. Суставная Гимнастика.» на канале «Спортивная Мудрость» в хорошем качестве и 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