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автора «Ассоциация Профессионалов Фитнеса (FPA)» в Дзене 🎦: Рассказываем доступно и на простом языке о терминах и понятих из фитнеса. Поделитесь этим видео с коллегами и 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онлайн Видео от Адаптация | Студия персонального фитнеса.. 1 мин 22 с. Видео от 17 июня 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 37 — 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онлайн Видео от Адаптация | Студия персонального фитнеса.. 13 с. Видео от 11 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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привет! Думаю, что в нашей группе на канале нет такого человека, который бы не слышал о супер-упражнении "Планка". Планка - это статическое упражнение, с помощью которого мы прорабаты...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765584662787129-997939289708611300-balancer-l7leveler-kubr-yp-sas-74-BAL","isAdultDoc":false,"relatedParams":{"text":"Комплекс 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