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Вращение гири вокруг корпуса 2. Махи гири двумя руками 3. Махи гири одной рукой 4. Махи гири одной рукой с перехватом вверху 5. Вращение гири над головой Гиря для разминка нужна 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Почему диета не работает в долгосрок? | Андрей.. 1 мин 37 с. Видео от 28 февраля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Prотанцы - https://t.me/protancycentre Приложение для Apple - https://apps.apple.com/ru/app/pro%D1%... ВК - https://vk.com/tancypro Сайт - https://tancy.pro...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABgADBAUHAgEI/8QANhAAAQMDAwMCAwcDBAMAAAAAAQIDBAAFEQYSITFBUQciE2FxFCMygZGhwRVCYghSc/CC0fH/xAAaAQACAwEBAAAAAAAAAAAAAAADBAACBQYB/8QALBEAAQQCAQIDBwUAAAAAAAAAAQACAxEEEiEFMRNBcRRRYYGRwdEiI0Kx8P/aAAwDAQACEQMRAD8A+Sh0pV6BxXoFRRKu0prwDNOePpUUU+wWiXeZxhwgguJbU4orVgBKRyaYcZU08tpXVBwaufTh51jWUBLZP36yyoeQoYIqJqeM/F1Jco8lpTLzcpxK21dUnceKTbO72p0R7agj39yCiFg8Pb4qGhFSYkdx9wIabW4onACRkk/9FTtIWNd7uamQsNR47RkSnlJKg00CAVEDk8qA+pFX911Qza5IY0fFNpQwQFSVBJkOKGRnJHsHJ9o555Jo7nkGmjlUaziyh1MVxlO55lbaQraStJTgjtz35FWMRTKFJ3LaHGRwTRnob1ducaUIurkRtQ254pS4i4MB0ADABJxu4GeRzz3o79QPTfTcjTzmqdEvtN2naHAwtZIj5yVDf/ckg+08Z6dRQDlmN2sgr+kUY27SWG1m1olxEqH34z/jHJrVPTW5QIV5jzHY6JyUjHwpDA2c8Zx5Hz4rKrO0M7lEJA80SW6emLPjkOYSoEdavks8WNzPeKQIzRtb3avgNvPuW5MVhKllQ+JFQop57E9qHfVT1P1FbrKLS3cUJadyhRZaQ3hGPwjaMjPf/wC0LXLUqkIadMpsBxoEJQroBxz9cZrONd3dM6Ny+CUqyKF05znQsL+9C/VEmADjSrr/AHuQ6lSlOKyRSqrvHw3oaH2yMKQOlKtLceSTMQPks+SM12E+a8SM12KGmV6ABT78lbzbDagkJYRsRgY4yTz5OTTAr1A5NRRTrBK+w3yBM3bfgSW3CfAChn9s1f8AqvdYl69Rr3eILS2o0yT8ZtC8bgCkdceev50KBJ6ealzUuLlKUoZUf44/ilzjMM4n/kAR8iQfsrbnXVHf+nt2APUyM3dH3GIjsSSlRTnlQbKkggdeU5x5Ao01voKFeXJsiG59nlsEoCUpSErUOysd6yXRZahapts2Y6qPHYkJdccTnKQnJ4x8wB+dfR064xrhYbT9jjx4fwoyUvoYUk5WTnerHdScHnnr4oWQ7R2wWz0qNs8ZjcLFrFhoKRC0zLuNyDyJKGlONpbwQjacAK+Z56UUehd8WdE6r0+7cosBUhMdMeVLWdiCtZSU453dsDHc1oMFcWZtafTuDYI5PByMHIrPLx6XS3dVxDph5pDr7hIZcUclQJVlAAJJwCdo8cUk+VsrS159ExkYXgkOiHA4P5QlqGHctM36XZLqgCXFXsc2Kyk/NJ7j51Fauq0EHk48mrr1hvY1HriVcVsPRnEoQwppxotn7sFO7aeRnrgjjpQecAVqQ7PjBeKK52XVryGnhWr11WprAyFbiTzxjt/P61VTZjjjZSTkV4VZZUfFQ3jxRgAEO7U2JJW5bi2VfgJ6+KVV8JwpU6jyMilVTd8K6hNtJx0rooAHSnUJ4FdKRxVlW0wlNEeitH3TUSpS4y40WOxgKkSlKQ2VddoIByQnKj4SMntmhQnmta9F7s8nS98scRGJa325CXG0AuKaUktuJyT0GEdBnk5OKFM8sYXBNYcTJpgxx4Kr7f6WfGipXO1NbmJLilttxmm1rO/aPhqUogAIK1BJPbk80FXFhbM1LTqNjiNyFpznCgeR+tfQ2hre0/qdMm4RyzFBV+NslkOlPtQpX9idwSSrnb4xWEaoj3K36hkW++QHIFzYdV9pYWMbVE5yPKT1BGQRggmgY0z5Cdk31LFix9RHfxURlv2g0XaT1Mu02x+2vsLdacUktqRgFHuJVx3zkfTGKoYIQpvPBNHGhbNMuThVb46Ats/fzHx93GT2wP7lHx8vGavPqWnbslcJ8kcgMZ5RXop165wnZBjOxWmTuUXWyn29vqT4/Or60XO5W26f1GHPVAUno42lJVj6kHrTCjHt9tTbrfvW0lZccdcVlx9w9VqP8dAOKoZj8l5RSeEg1iEhrv0rsoonSM/dq/NaBqLV9u1lZ37Hri0xbrHcSUtXJhlLcyKrs4nHBI644B6Gvl/U1ofsd6k2uSpLimVex1H4XUHlK0/JQ5/btW0afLDyVfZ3kvEcKKTkZof9R9Nu3WMiUwkB+Ek/E/4ir+FEH/yNPYuU7fV/ZY3U+nRCMyRCiFkRVhpwA+P0qG50oguFifjR3HC4OCEkfInH/qmWrKlyIh8u4C0g4zWpsFzYaUPA7HQR0IpVPukFLDSFhzd7inHjvSr0UV7SituJOACK7URin7BbLdOjOOTL/GtrqVEIadaUSsADnIOB17+DVmxp+1PNBTWsLUFbSdrqVIIxnqeR46Z61LChCoEmrS2uuxdsuO6pp5HuQtJwUnNVStqHVoCwtIUQFDooZ6/nUht7DOzJq3BC8HHK+o/SHWEW5W1hq6rQ5FkpKQojBYcz70E90k8gnoCO1EOt9K6cuMFETUtvVd4LIKYkhl0NToQzna25g7kf4Kynxivmj0xvwgXRVvkOBMeYQEKJ4Q8Pwn6K/CfqPFbzYtVRTFES7uoSygbQ64rGz5GsWYOgk4+S6mDTNgs8kdx90EyPS+xx5Hx7TrNK4W73sT4K25SB8gjLbn1ymiVL8eHaWrVb0lmEz0yfe6o9VKPcn/vSqzU92ZRclhgoSxgFtWc7knvQ5M1A0lRQlZcV2AoUssk3BTmJhQYoMnb18kQypqUJOFAAVm+t9cEP/wBOthS6lJxIczwf8QR+5/KoOu7vPShuOh/Yl0e4IPOOeM0Dp4JzTWLg87SfRZ/UOsWPDg+v4WgWj1PuNrhFmLaoQPZSlKwPyFcQPU/UkfUkS7yHGn47RUiRBSgIakMrG1xtXc5SSAc8HB7UB7snanJJ7CnG2lrBClbeMjNPNgjabAWK/Mnkbq5xpaBraVGjPuIZdckQ5LXx4boGC60obmyfB7HwQqqGLdn5EMMPEFMb7to4A9vKgP3NO2RH9b0uqAlpf2+0LMiKsJ4daUfvWSf9wVhaB3yseKe1bAjxYUe6Rc4mLJc543bUkY8cGl5JY2StjPc3X+9EMNdqXKguz2+MoZ6HIpVBkO7kqGeopU40ISio4712kmlSqy8K7T1rsE7hzSpVFAn0AHNHEWZJnacafkuqW4ham92fxBPAJ+fzpUqUywNQtXpJIlI+CafkOrYSlatyW0+0HoK4StRbSenPalSoGOBRROpudYFqo1okKYZkkn4iFbB9OtCqycjmlSp9nZZJT7PtSSPnRh6f2OBdmHZVwSt74asBsqwg/UDk/rSpULKJERITWC0OnaCEaTo7MaK21GaQw2n8KWxtA/Sg71GkOFqKjICHm0PqQBgBfvQSPGQkE/PNKlWPjC5ha1+rACIUgdwnBpUqVdAucX//2Q==","isBase64Poster":true},"target":"_blank","position":"27","reqid":"1765573245025651-16718771589741910325-balancer-l7leveler-kubr-yp-vla-255-BAL","isAdultDoc":false,"relatedParams":{"text":"Никита 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онлайн «Петровский Максим ТФ Южное Бутово Чк 42 разв» от автора Андрей Сивков | Фитнес-наставник. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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видео записан лишь первый подход, дробить сотню можно как угодно 1-3-5 или больше повторов на ваш выбор. Цель как можно быстрее сделать 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онлайн Сивков Андрей ТФ Южное Бутово тренер ТЗ 60 раз 1 мин 51 с. 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