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для 5 группы на 05.12.2025 Тема: Совершенствование базовых элементов классической аэробики. 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онлайн «Классическая аэробика с Алисой Мельниковой» от автора Жизнь в стиле Фитнес. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 11 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Большая коллекция тренировок уже доступна в Okko: https://okko.tv/s/fitnesvk Ежедневные физические 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онлайн «Аэробика для занятия дома под ритмичную музыку🔥 Aerobics dance exercise _ aerobics for beginners (1)» от автора Жизнь в стиле Фитнес. Хорошее качество видео без регистрации 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- невероятный эффект! Аэро́бика (известна также под названием ритмическая гимнастика) — гимнастика под ритмичную музыку, которая помогает следить за ритмом выполнения...","preview":{"posterSrc":"data:image/png;base64,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автора «степ аэробика» в Дзене 🎦: Поддержать Канал И МЕНЯ Можно ТУТ: 2202 2032 8559 5882 МИР СБЕР ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Спасибо!!!!❤️❤️❤️❤️❤️❤️❤️❤️ Помогает ли степ-аэробика похудеть? 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— специальный комплекс упражнений, направленный на сброс веса и развитие выносливости. Благодарим фитнес клуб FitLab http://fitlab-studio.ru за помощь в организации 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Скидка 70% на все абонементы в клуб Шагай ДОМА ⚡ уже ждёт вас: 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автора «степ аэробика» в Дзене 🎦: Телеграмм: @Lubasheva Онлайн Тренировки ПО Ссылке, ЕЁ НАДО Скопировать И Вставить В Обычном Поисковике ИЛИ В Браузере, Т.К. Яндекс Может 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— специальный комплекс упражнений, направленный на сброс веса и развитие выносливости. Благодарим фитнес клуб FitLab http://fitlab-studio.ru за помощь в организации 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аэробика - упрощённый, но не менее эффективный вариант аэробики💪🏻 Одиннадцатый сезон проекта по снижению веса "Назад в стройность" в самом разгаре. Но многие девушки - участницы.....","preview":{"posterSrc":"data:image/png;base64,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","isBase6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Красивое тело - не данность , а ваше творения! 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автора «степ аэробика» в Дзене 🎦: Поддержать Канал И МЕНЯ Можно ТУТ: 2202 2032 8559 5882 МИР СБЕР ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Спасибо!!!!❤️❤️❤️❤️❤️❤️❤️❤️ Помогает ли степ-аэробика похудеть? 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автора «степ аэробика» в Дзене 🎦: Поддержать Канал И МЕНЯ Можно ТУТ: 2202 2032 8559 5882 МИР СБЕР ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Спасибо!!!!❤️❤️❤️❤️❤️❤️❤️❤️ Помогает ли степ-аэробика похудеть? 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привет! Меня зовут Алексей. Если кому интересно я есть и в вк.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765523941058413-11711017973057334144-balancer-l7leveler-kubr-yp-sas-45-BAL","isAdultDoc":false,"relatedParams":{"text":"Взгляд сквозь линзу | Фитнес - аэробика. Одиночное выступление. 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Степ аэробика за час тренировки сжигает 500 ккал, помимо этого развивает координацию , выносливость , укрепляет мышцы. Степ аэробика сегодня в 18:10. 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Степ аэробика сегодня в 18:10. Ждём на тренировку | OK.RU","promo":"pumpkin","related_orig_text":"АЭРОБИКА ДОСТУПНА ВСЕМ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"АЭРОБИКА ДОСТУПНА 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