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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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у вас худощавое телосложение, и ваши тренировки не дают желаемых результатов, возможно, вы относитесь к эктоморфам? А эктоморфу нужен особый подход к тренировкам. Какие программы тренировок...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765535470477907-18428702505066596298-balancer-l7leveler-kubr-yp-vla-43-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировки 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Сапёлкин подробно расскажет о том, что он ест, как он ест и когда. Смотрите новый выпуск шоу «Буду Первым», который посвящён питанию.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2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эта тренировка легко может претендовать на Любимую! Здесь собраны любимые и самые эффективные упражнения, которые подойдут всем уровням подготовки! Время тренировки пролетает незаметно, 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этом видео я расскажу вам. Эктоморф. Тренировках и питании Instagram Reels- / reels Youtube Shorts- / @sandulanatoly TikTok- / anatolysandul...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765535470477907-18428702505066596298-balancer-l7leveler-kubr-yp-vla-43-BAL","isAdultDoc":false,"relatedParams":{"text":"Тип Телосложения. 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Как питаться для набора, рационы питания, тренировки, как набирать массу эктоморфу, 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Питание для роста мышц. План питания для набора мышечной массы ✅Жим штанги лежа на лавке классика. Bench press technique.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765535470477907-18428702505066596298-balancer-l7leveler-kubr-yp-vla-43-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Юрий Спасокукоцкий | Питание для роста мышц. 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Голодание. Скачать Бесплатно материалы https://link.drberg.ru/8t Электролиты от Доктора Берга 💊 https://link.drberg.ru/81 Как похудеть и нарастить мышцы одновременно? Как сжечь жир...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765535470477907-18428702505066596298-balancer-l7leveler-kubr-yp-vla-43-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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автора «FreshLife28» в Дзене 🎦: Благодарю ЗА Подписку! Питание до и после тренировки для похудения. Еда после тренировки - обычная и спортивное питание. Протеиновый коктейль или гейнер 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С чего начать тренировки, спортивное питание, тренировки с собственным весом и др. Мой сайт с тренировками: 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Тогда это видео для вас! Мы разберем главные факторы, которые часто упускают из виду, мешая достичь желаемого 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система без мифов. Эти советы подойдут как новичкам, так и опытным спортсменам. 📌 Сохраняйте, чтобы не забыть, и пишите в комментариях, как вы питаетесь перед своими тренировками! 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до тренировки и питание во время тренировки. Сегодня рассмотрим питание до тренировки и во время тренировки. Что есть и пить, когда и почему ? Сопутствующие ролики: про вегетативную...","preview":{"posterSrc":"data:image/png;base64,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Дисклеймер: Это видео- не призыв к действию. Алексей Митяев не имеет медицинского образования. Вся информация основана на 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