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Фитнес-тренер» в Дзене 🎦: Если бы надо было выбрать всего одно упражнение для позвоночника на каждый день, то я выбрал бы это. 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Открываем рубрику "Интервью с учеными". В первом выпуске мы в гостях у кандидата 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со Стартапфонд https://startupfund.ltd/?partner=vikatrap Интервью с парой после проверки здесь - https://youtu.be/PmrgokBPRmc Всем Привет, с вами канал VIKA TRAP. В этот видео ко мне...","preview":{"posterSrc":"data:image/png;base64,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гость Александр Печелиев. Фитнес тренер звезд российского шоу-бизнеса. Мы поговорили с Александром о стандартах красоты и раскрыли секреты здорового и подтянутого тела. А также, вышли за...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765530525471414-11671878137595971105-balancer-l7leveler-kubr-yp-sas-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Раскрыт Секрет Стройности ! 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автора «Фитнес по-русски» в Дзене 🎦: Известный русский бодибилдер "русский Шварценеггер" Александр Федоров рассказал о своих секретах тренировок. После опаснейшей травмы груди 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автора «Анастасия Крекова | фитнес тренер» в Дзене 🎦: отличная тренровка , пробуем 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В первом выпуске мы в гостях у кандидата биологических наук, 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