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онлайн «Как убрать суставные боли и сжечь лишние калории?» от автора Фитнес-тренер Денис Черногузов. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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карьеру в 2025 году? Сегодня мы разбираем все страхи, мифы и реальные шаги для старта в профессии. Хочешь стать фитнес-тренером, но сомневаешься, получится ли? в Москве и регионах? 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автора «Sjbody | Твой фитнес-тренер!» в Дзене 🎦: 🔥 Слово Спартака! ✅ Есть такая поговорка, " хорошего человека должно быть много". А что насчет хорошего контента? Так что встречайт...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765529601737461-3322481843816463502-balancer-l7leveler-kubr-yp-vla-205-BAL","isAdultDoc":false,"relatedParams":{"text":"Sjbody | Твой фитнес-тренер! | Слово Спартака! Есть такая поговорка, \" хорошего человека должно быть много\". А что насчет хорошего контента? Так что встречайте мой новый аккаунт Slovospartaka, первые видео уже в тикток! | Дзен","promo":"pumpkin","related_orig_text":"Александр Павлов | Онлайн фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Павлов | Онлайн 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Начните свой путь уже сегодня: получите бесплатный пробный доступ к обучающей платформе Национальной Академии Тренеров с первыми уроками и практическими инструментами. 👉 Ссылка на 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со Стартапфонд https://startupfund.ltd/?partner=vikatrap Интервью с парой после проверки здесь - https://youtu.be/PmrgokBPRmc Всем Привет, с вами канал VIKA TRAP. В этот видео ко мне...","preview":{"posterSrc":"data:image/png;base64,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автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Это упражнение отлично тренирует ваш трицепс. Важно! Локти остаются неподвижными, движение только в локтевых суставах. utm_campaign...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAABQADBAYBAgcICf/EADwQAAIBAgUBBgMGBQEJAAAAAAECAwQRAAUGEiExBxMiQVFhMnGBFBVCobHBFiMkcpGSM0NSU6LS4fDx/8QAGQEAAgMBAAAAAAAAAAAAAAAAAQMAAgQF/8QAMBEAAQQABAIHCAMAAAAAAAAAAQACAxEEBSExElEGExVBYZGSFiJCcaHR0vBygcH/2gAMAwEAAhEDEQA/AImnMqr6/L0lpKSSaONPGyjhePzxWddZxmeV5hlFLl1bTUQrZDFJLURhkTxKAzGxIA3c2x13sj1vpbJdJQZdmeU1klU3eFpYyHV/FfgXG02sP3xz/XWWZbqzVhzKhFflUEEvfUyxSAvGxIu1yDY3W4t0vhkbnlxaQruaK0KHQZd2lpLTxVOe5FQtNNUQP38QtDLBEZJkkIWy7BwTe172vY21qx2i0dJNKuo8jnmSmSdKeClLvMWhMwjUhLbtg8yAbi2JlP2cU9SHppdTagMNS7d8hnBEm8neWBFiTua9+u4364KPoPIlzkZa2vtWfbqOJiqCcXijijU8HbwArgD6gdDjm5lnUGWOa2YmyCdAToN9k7D4OWcEsrTxQ2lo+1OSWsX+ItOpHSVwo3l7oMhvAZhICF+AqDY+ZB9MDM9zTtXyTT9NnU9dlstNVPTJTrDTIzyNOrMoAt1G0K3ozqOb4N5Zo7T6xU4o9aa3gSIqFABQUwYgKW8PgViwAPufK+G6zRmmI4e/l1vrCWKKeW7qdwjkgKszfDxaysG87Ag8XxhHS/CXXv8ApcndmT1djzCiVOadqNHWzUUuosh+0B5FpVSl3rWCOJZZGjcJtCqjj4iLkEDpiZNmHajSy5lTz6s07HUZY86VURoT4DEkbtZtm1riWMAg8k+2G4dJ6Thy1ol11rCChnEcYQttjmsUKqBt8RBlTjyufQ4epdI6XkjSpi19q3+etTGCZOSIl/mqfD02gcH4rADpbB9r8KBfv+l3zU7NmOljzCxmdd2z5fWGP71yeoSN9kk8NIhSMGISbjdQbX8FwDZuDa+B+Yay7SqDN8yoK3VeQwx5YsBnqvu/fH3krEIgCIWJuDc2sLc+QJWk0pp3NKmGjXtE1fJPWPFtikqOXZomZCeLfArc+XA6nDFNpbS611RmsOvtYR1lnppKgPtkkEdty7tt2CizewF/LB9scLdW+/4u/e5Tsybex5hRH1h2nQ5RFm9ZqvT9NQTQxywzGg37xIdsdlSMsLusqcjgxPfyvMo827X6/ZJR59ks9M1RR07VAy8qitUorqTdBwgki3HyMi2vzZ/KtE6cfNaWOg17q2Kuq6VYYCsuxnpwm9RfbxHtFxfjkW5OLJT9ilDTGGSn1rq2JolAjKVSjYPDwLLx8Cf6R6DHVyrOm5o5zIHOtoBNgjQ2Bv8AIpE+EkgALq15G1Q9SZ72vZPQVVfXV+WNSU8UjtPHSIVJSfuSg4vuJIcXABXkHqMdK09NPmGlMsr6pg09TRxTSsFsCzICTby5wIzLsbo6mnamqtZaqqITvvHLUqync25rgi3LAE+4xbKLLYcryWly2F3kipKdIEZ7bmCiwJt58Y7cbZATxlYyg9ZT3sLeWFgjUxjv1HsP1wsaGxApBkpcuyoqqUaFgCWlCj14JxZKFBzYfhH6454KuptlstPVSBmrWURdyhCqVcPY9SbDzxZdK5rUyRutdMJJlLRsAioFKt5W63Fjzjlsdqt1K6Ur9zLG7W27gR8xzgjRTZRVVL5gMtp1qqwsJZNx3OSojIJ/tCj/ANOAFRUI1K8bMACOCGFwfXDGVVDGoSIyqG6mx4BPUj6DHJzDLcJjnh2IZxVoNSN9xoRyWnD4iSIEMNf0FbPufJZgG+7kQqbApK63ta17GzWKqRe4BFxzjOXaUyGnR0joXMbxiJllqJJAVC7fM+a8H1AGM5c4lZEDL3adORibW51k+VyQx5lmdHSNMbRLNMFLfL29+mGN6LZW1tGM+t/5InHz3d/QfZZj0tkLJFGctg2w7u7BBOzcqq1ueLhFHyHzxmLQ2mdpAyqnJuSGIYsLnmxJuL9OPLjpg1AyEAh1II6hhiTHbyK/5wR0WyobRn1v/JDtCfmPIfZBaPRuRU9ZDURUaCeGxjlYszrYrbxEkn4V6+mH30nk7LBG9OrJEssUam9kEoPeWF+rAkX62JF8GY/9oOfw/vjduqc/i/Y4B6J5QTZiPrf+XiURmOIHxfQfZAqLSGSUVStVS0kUUyW2uqm4ADKAOegDuAOgvgy9gtr9BhxjhiYmxx0MBlWCy5znYdlF1A6uO11uTzSZsTLMAHnbwH+KHVHrgVWW2NgjUE88HAXOJTFRyuLiwxvD7KyOVO1znlTRZpFT0Mqr4byHbcgjkcnywsVDUFQaivlkYqxQNzIeBcC/09cLHLxc8rZ3ta4gArXBFGYwXDVC8uopTm+UUybCyw1NXa/lwgv/AKsWKiymrps5eL+VaojEy8/iSyuOnoUP0OANPlcaVXfgNvCbL7jwL3tgtBSAujEtdL7SWPFxY4qH0KS6KuP3DWPBdjB9W/8AGMZXl08eamkEcTO913E8WAJsOOvGAsKy7LGY292OJdHTyGYGOOV5AODG7E4eydooUhRVxzfuNL6Zqs8zMwpTU0e97MLueiovqxNgBjyXqjUWYZvn82c1jl5Z5PEB8Ma87UHoAOBi59uWb5jNntDp1pZoqSyNGZ5CI5ZXNr36WW9va5xal7NsqGh6rT6y/wBZMyymtZeTOl9vyQXIt6MT1xZ8vGqUSo3Yr2n/AHU0GS57MsmVsQsczi5pTfrfzT1Hl1HmMemYctmdFeNIHRgCrKwIIPQg+Yx8/wCOSryqvnpJ1MU8LNDKh8iDZhjrmm9f6ih01RLS5vUWij2Iha42gkAX8rWFh5YZHKSKVOLh3XquLLKleRHGPkwxXJ9W6dhrp8sqK5GrYpnj7qO0nK+tunnz7Y4W/aVqOFzfO6q4/CJenzxVv40ejzSaeny+N5pmZ5XdmBdmNy3Hne+JI95GhVo5Rxa7L1xFSfaI98KRMp6EgKf8HnDc2VVH/Ij/AMjHFtLatr58hhzOozy1SF2y0EhYFl3bVKN1DAWIPrfFuos1zWbPq7LlqJZKalSNln+0kt41uqsB58G5PPthDcQ4mnbp8kVDiGytlRlFRY/00f5Yr+ocoqxl8xWlS9v+JRhSmvYG9bUD+2Y4G19PWzQtG9XWOh6jvjY/nhjZaKQQSuV5gkoqalWjTzHiPv0+VsLFprNMUjFria5tcmx6G4/PCxlLJHPc4Hf95rQ2RoaAg8TRRgNIu0EgBvc4nrLTJG0jygKvXnpiKjUKyRiqIsrK5TvNhaxuLHy6dcEcyzaCtoDTzJTASg72iKozNu3AuyqN9uV5txb0tigS1GzCq+ywnuaeSWVh4dqkj62/TBvJM701DB9pp482ocz7softdLLKtza+3jb5HoR1wKoa1JPgkDEdfn88EDUsAQoVfmL4u1/D3KpFqoajy9/vOauptS5jmYmiWJKafLgoiF7k96R1B6FV3c8ni+BxTUX+4qapT/dIf2xejK+7xcj1Xy+mH4Z5AP5cqt7Hg4Y2WhQCHCea4fqXR2oM0zF8wBjedwO83KwLEcXPHXph6m0vq9KOOngipadEULfe5Zv+nj6Y7fHXur2mp7+jXwSpswicWIce3X9cDrdbpAstedJNHauR77IZbfhBb/txj+G9Wlwr5Vc+ocD9cemFNPKL3Iv0sxH5HGBAqghZQ3sxIxOsU6tcCpsg1pT5hDJCkMkCRlCkobaAevvf3H0xdezCkzrSwrZ6mreqqq2YSTN3bbCACAOefM846QrTQjws9vbn9MPwVtuHJY+zf/DgteAbpEhxFWncpzaPMEJKGOVR4lZTb5g+eJTvTNw4S59MQZauGxu7p7Nf98RRUkE2ZefMHripNnREDTVEXp6VzbcAfnhYGtPKeo3D5XwsWbdKq51CbsFPQjBCnjTgbRYDphYWMyYE+qqWdSosBccdMOQk+IXPFrYWFghRaykh+OMYckRswPPrhYWLBRNxzyggCRrX88FSSKVmBIIF7jCwsHuUC2pZZCPjPTE2523ub/PCwsBFbi7RM5J3DoRxhppHdrOxb584WFi7ECtGkdOFY2uRbqMbWDRFiBf24wsLBCr3KK0siN4XYfXCwsLDW7JZX//Z","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765529601737461-3322481843816463502-balancer-l7leveler-kubr-yp-vla-205-BAL","isAdultDoc":false,"relatedParams":{"text":"Укрепляем локтевые суставы и подтягиваем руки | Александр Семёнов. 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Хотите узнать, как стать успешным фитнес-тренером? В этом видео Александр Фомин, мировой призер и эксперт в фитнес-индустрии, расскажет про свой путь в фитнесе, начиная с первых шагов...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Плохой тренер VS Грамотный тренер. Часть #1 Смотри мои ролики в VK Видео: https://vkvideo.ru/@bicepsclub (Мои ролики теперь на 3 дня...","preview":{"posterSrc":"data:image/png;base64,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