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неделя моей программы тренировок для продвинутых любителей кроссфита. Подтягивания, становая, трастеры, выходы на кольцах и многое другое... Сайт Ригерт Академии 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неделя моей программы тренировок. Получилось очень жестко. Но, надеюсь после прошедших 9 тренировок вы к этому готовы. Предыдущие выпуски: 1) 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онлайн функциональная тренировка кроссфит, под руководством.. 1 мин 26 с. Видео от 20 ноября 2017 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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Он же комплекс герой из кроссфита "Lesley". Как можно больше кругов за 35 минут: 24 Jumping lunges 24 Hollow rock 24 Squat 24 Sit-up...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765525986400344-4461105766805888154-balancer-l7leveler-kubr-yp-sas-171-BAL","isAdultDoc":false,"relatedParams":{"text":"Lesley комплекс герой. 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№ 5154763656 Твой гид в тренировках с гирями, штангами, гантелями и тренажерами. Тут каждый сможет найти информацию для себя. Гиревой фитнес, гиревой спорт, кроссфит, функциональные...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"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автора «Гиревой и функциональный тренинг. » в Дзене 🎦: Штанга это несомненно один из самых популярных и универсальных снарядов свободного веса. При помощи штанги можно развить и укрепить...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765525986400344-4461105766805888154-balancer-l7leveler-kubr-yp-sas-171-BAL","isAdultDoc":false,"relatedParams":{"text":"Гиревой 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автора «Гиревой и функциональный тренинг. » в Дзене 🎦: Бёрпи это многосуставное упражнение, которое задействует большинство мышечных групп при выполнении. К составным элементам 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онлайн «Лучшая работа в мире» от автора Кроссфит (функциональный тренинг). Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 23 апреля 2025.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765525986400344-4461105766805888154-balancer-l7leveler-kubr-yp-sas-171-BAL","isAdultDoc":false,"relatedParams":{"text":"Лучшая работа в мире — Видео от Кроссфит (функциональный тренинг)","promo":"pumpkin","related_orig_text":"Алексей Немцов - 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Тут каждый сможет найти информацию для себя. Гиревой фитнес, гиревой спорт, кроссфит, функциональные...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Open Workout 20.4 Standards» от автора Кроссфит (функциональный тренинг). Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Комплекс для борьбы и ММА.» от автора Кроссфит (функциональный тренинг). Хорошее качество видео без регистрации в 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Хорошее качество видео без регистрации 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Всё изменилось после знакомства с...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"48","reqid":"1765525986400344-4461105766805888154-balancer-l7leveler-kubr-yp-sas-171-BAL","isAdultDoc":false,"relatedParams":{"text":"5 причин, почему я выбрал функциональные тренировки | Кроссфит, многоборье","promo":"pumpkin","related_orig_text":"Алексей Немцов - 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Все просто, к нам на помощь придет функциональный тренинг. Всего было 7 кругов. С каждым кругом количество повторений 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