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Хорошее качество видео без регистрации в 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онлайн Видео от Алексей Смиркин Мой дневник тренировок.. 25 с. Видео от 30 июля 2018 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765578967341105-3697484720231470739-balancer-l7leveler-kubr-yp-klg-138-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Как я веду дневник тренировок, какие записи делаю. Сейчас меняю немного его оформление и о новом фитнес-дневнике расскажу...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765578967341105-3697484720231470739-balancer-l7leveler-kubr-yp-kl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онлайн Видео от Алексей Смиркин Мой дневник тренировок.. 37 с. Видео от 11 сентября 2018 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 6 — 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Видео от 8 сентября 2018 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5 — 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